This week Fred & Dyl dive into the 7 habits that changed their lives.

CHAPTERS:

0:26 - Prioritization

2:42 - What Is A Habit & Why Do They Matter?

9:43 - Movement & Physical Activity

18:44 - Morning Routine

23:48 - Do Hard Things & Show Up For Yourself

29:48 - Mentors & Community

37:06 - Stay Curious