In this episode with my incredible colleagues, Cassondra Corbin-Thaddies and Rohiatou Siby, we talk with the Dr. Saundra Dalton-Smith about the 7 Types of Rest from her book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Did you know there are 7 types of rest? She shares the seven types of rest she has found lacking in the lives of those she encounters and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity.

She shares insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment that we will share in our show notes.