How many times have you received news and you immediately went to the worst possible scenario and you become CONVINCED that the worst is going to happen?

Within moments, you have the situation completely baked out in your mind & you can't stop having it on repeat - the conversation, the work email, the project, the diet, the money - what it is - you become filled with fear, guilt, anxiety & it robs you for the next hours, day, weeks, months.

This weeks episode is geared towards just that, my friends - how to do a worry cleanse - what does it mean and what are 7 words that will completely change how you look at handling worry.

Reference in Episode:
Martha Beck: Gathering Pod Podcast

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