Wellness involves creating a healthy mind, body, and spirit. By valuing wellness, we can improve our quality of life. In this episode, Harry and Daphne provide a blueprint for wellness as a foundation for carving out more happiness and empowerment in...

The 8 Dimensions of Wellness

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living.         .              .                      .                   .               . Our Mission:  To assist others in developing the Audacity to live Unapologetically Authentic.

Alternative Health

Health & Fitness

Nutrition

Mental Health

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living. . . . . . Our Mission: To assist others in developing the Audacity to live Unapologetically Authentic.

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The 8 Dimensions of Wellness

The 8 Dimensions of Wellness