The eightfold path is at the heart of the middle way, which turns from extremes, and encourages us to seek the simple approach. Isn’t that what we need when we mentally are not feeling well? Join Tyler Woods and Sharon Francis as they about about how the Buddha described the 8 path fold as the way that leads to the uprooting of the causes of suffering, and thus to become stable and peaceful in order to experience wisdom, virtue, and happiness which is what we seek when we have depression, anxiety and fears.