This is the introductory episode of the 8 minute podcast, I wanted to explain the concept the story behind it, and what you can expect moving forward.
The idea behind this podcast is pretty simple and straightforward - my goal is to create a space in which we can all pause, and reflect in just a few minutes.
Life is so fast-paced and, sometimes, all we need is a moment of clarity or connection to shift our mindset.
That's why 8 minutes felt like the perfect duration - long enough to dive into meaningful ideas, but short enough to fit into even the busiest of schedules. Whether you're starting your day or taking a short break, this podcast is meant to be a little boost of positivity, motivation and, ultimately, mindfulness.
Through this podcast, I hope my voice and words bring you comfort, but also inspiration and momentum to embrace your truest, most authentic selves.
I aspire to create a community in which we can all learn, grow and support each other through life and all its movements - one episode at a time.
There will be a new episode every Monday to kickstart the week. Each episode is basically a very long memo from a friend who's got your back.
Feel free to interact with this content, share it with your loved ones, follow me on Instagram :)
And remember that all you need... is 8 minutes.
Cheers
Z