Your health and well-being is more important than the job that you do. Jared and Corey share their realistic self-care systems that carried them through the 2022 season (relatively) unscathed. The key is to create a routine that schedules specific times/places for you to switch from "on" to "off". Whether it's meditation, pre-ensemble nap time, or playing Uno with a friend, it is absolutely possible to create opportunities to recharge despite the stress and busyness of the season. As a leader, you should also be looking out for the mental health of your team members — we talk about the importance of knowing the personalities of your DM/leadership team and setting boundaries with each other.
→ The 8 to 5 Club podcast is made possible by Silent Command. Visit silentcommand.org for lessons, clinics, and videos.