Today Jamie breaks down the importance of focusing on compound movements 80% of the time in order to maximize the Return On Investment of your time spent at the gym. It’s crucial to exhaust the high ROI movements, like squats, deadlifts, presses, rows while letting your ab exercises, biceps and cardio take up 20% of your time. He walks you through what that means specifically and stresses the importance of learning to love the process. He closes by discussing distractions that many people use to fill in the gaps when they’re not spending the majority of their time focusing on their greater purpose, and how doing so can lead to disappointment and lack of fulfillment.