All too often, I see and hear so many people actually do MORE damage to themselves by stressing out over every little "healthy" choice that could be made in life. While yes, our world is surrounded by toxins, we aren't fully informed on many things and our foods aren't even close to what they were back then. But, by trying to be too perfect you could be making yourself sicker.

In this weeks episode, I give you a permission slip to give yourself grace and learn how to live and let go.  Live by the 80/20 rule, thats what I like to do :) 

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