Ladies, more than ever, stress is the ultimate sleep saboteur, especially as you're bombarded by the stress caused by the COVID Crisis.  From the 24-hour news cycle, to working from home (WFH), to being alone - what can you do?

Discover the six ways to conquer stress and sleep well.

Linda B. James is a Certified Sleep Coach and the CEO / Founder of Sonolusso Limited (sonolusso.com).  

Her mission:  Transform the Way Women Sleep

#covid #wfh #sleep #covid-19 #insomnia #coronavirus #stress #stressed #overwhelmed

Music by Pyricato

What do LeBron James and sleepy high achievers have in common? They know the best ways to recharge. This podcast shows you how.

Linda B. James is a Certified Sleep Consultant and the founder / CEO of Sonolusso Ltd. (Sonolusso.com).  Sonolusso specializes in sleep coaching and creating innovative sleep products.   Linda's latest creation - the Sonolusso Travel and Nap Pillow (US Patent 10,188,214).

#Lebron #sleep #nap #sleepingonthejob #lalakers

Music by Pyricato

Interview with Steven Halpern