In this episode of 9-5 Exit Plan, I sit down with neurological wellness specialist, NASM Master Trainer, and NeuroMotor Training founder Karl Sterling.

Karl shares practical, science-backed insights on brain health, movement, longevity, and healthy aging. We discuss why aging isn’t something to fear, how movement protects both the body and the brain, and simple habits anyone can adopt to improve long-term health and performance.

Whether you’re an entrepreneur, a busy professional, or simply someone who wants to stay strong and independent for decades to come, this conversation will change the way you think about health and longevity.

Connect with Karl on : https://brainbodybones.com/

In this episode of 9-5 Exit Plan, I sit down with entrepreneur, podcast host, and Human Dad founder Tony Berardo.

After decades working with Fortune 500 companies, Tony made the courageous decision to leave corporate life behind following serious health scares. Today, he shares his journey of becoming a stay-at-home dad, building a personal brand, creating meaningful content, and redefining success around family, freedom, and purpose.

We discuss entrepreneurship, fatherhood, mental health, personal branding, and practical lessons for anyone who wants to build a life that feels successful both professionally and personally.

Connect with Tony on : http://www.theberardo.com/

In this episode of 9-5 Exit Plan, I sit down with counsellor, researcher, and entrepreneur Stephanie McAlister, founder of Virtual Connect Counselling Clinic.

Stephanie shares her journey of launching a virtual counselling practice during the COVID-19 pandemic and discusses mental health, trauma, anxiety, addiction recovery, relationships, and the importance of making therapy more accessible.

We also explore entrepreneurship in healthcare, overcoming the stigma around counselling, and practical ways to protect your mental well-being while pursuing success.

Whether you’re navigating personal challenges, building a business, or simply looking to become more emotionally resilient, this conversation offers practical insights and hope.

Connect with Stephanie on : https://virtualconnect.ca/

In this episode of 9-5 Exit Plan, I sit down with four-time award-winning author, keynote speaker, and Together We Seek podcast host JJ DiGeronimo.

After more than twenty years in Silicon Valley, JJ followed a deeper calling that led her to study intuition, spiritual awakening, and personal transformation. We discuss the Six Phases of Spiritual Awakening, learning to trust your inner voice, navigating life’s crossroads, balancing achievement with purpose, and discovering the gifts you’ve carried all along.

Whether you’re building a business, navigating change, or searching for greater meaning, this conversation will inspire you to trust the journey unfolding before you.

Connect with JJ on :

Connect with JJ DiGeronimo

§ Quiz: What Phase of Awakening Are You In? https://quiz.jjdigeronimo.com

§ Book Quiz: What Book Should You Read Next? https://links.jjdigeronimo.com/widget/quiz/u2CtvMjDflydvC6H2mr0

§ Website: https://jjdigeronimo.com

§ LinkedIn: https://www.linkedin.com/in/jjdigeronimo

§ Instagram: https://www.instagram.com/jjdigeronimo

§ Together We Seek YouTube: https://www.youtube.com/@TogetherWeSeek

§ Together We Seek Community: https://togetherweseek.online

In this episode of 9-5 Exit Plan, I sit down with entrepreneur and wealth strategist Shakti Sharma.

After leaving a successful corporate career in investment banking and consulting, Shakti built her own six-figure business and has since helped more than 1,200 entrepreneurs transform their mindset, increase their income, and build lasting wealth.

We discuss money mindset, entrepreneurship, high-ticket sales, confidence, financial freedom, and the practical shifts required to create a business that supports the life you truly want.

If you’re ready to stop chasing income and start building real wealth, this conversation is one you won’t want to miss.

Connect with Shakti on : https://femininewealthmovement.com/sovereign

In this episode of 9-5 Exit Plan, I sit down with marketing strategist Mark Newsome, better known as Mr. Marketing.

Mark explains how entrepreneurs can uncover hidden profits, retain more customers, and compete successfully against businesses with much larger marketing budgets.

We discuss customer retention, overlooked business assets, low-cost marketing strategies, entrepreneurship, and practical ways to increase profits without relying on expensive advertising.

If you’re looking to grow your business by working smarter—not just spending more—this conversation is packed with actionable insights.

Connect with Mark on : http://www.youcanmarketonlinenow.com/

In this episode of 9-5 Exit Plan, I sit down with international model, author, speaker, and breast cancer advocate Christine Handy.

Christine shares her remarkable journey from building a successful modeling career to facing a life-changing cancer diagnosis that transformed her perspective on beauty, purpose, and faith.

We discuss resilience, healing, self-worth, meaningful relationships, storytelling, and her mission to inspire hope through her novel Walk Beside Me and the upcoming film Hello Beautiful.

If you’ve ever faced adversity or wondered how to turn pain into purpose, this conversation will remind you that healing, hope, and new beginnings are always possible.

Connect with Christine on : https://www.instagram.com/christinehandy1/

In this episode of 9-5 Exit Plan, I sit down with fractional Chief Marketing Officer and revenue growth strategist Heather Heydet.

Drawing from more than 30 years of executive leadership, Heather shares how founder-led businesses can escape the pricing race, build stronger brands, align their teams, and create scalable systems that drive sustainable growth.

We discuss branding, entrepreneurship, AI, leadership, marketing, business valuation, and what separates companies that survive from those that become industry leaders.

If you’re serious about building a business that grows through value instead of discounts, this conversation is packed with practical insights you can apply immediately.

Connect with Heather on : https://www.techcxo.com/

In this episode of 9-5 Exit Plan, I sit down with executive coach, organizational consultant, and neuroscience expert Dr. Marcia Ruben.

Drawing from more than three decades of coaching leaders and studying social cognitive neuroscience, Dr. Ruben explains why even highly capable leaders get stuck—and how understanding the brain can unlock better leadership, stronger decision-making, and greater resilience.

We discuss neuroscience, entrepreneurship, emotional intelligence, stress, AI, and practical strategies for rewiring the mental patterns that limit success.

Whether you’re leading a business, managing a team, or simply striving to become a better version of yourself, this conversation offers practical insights you can apply immediately.

Connect with Dr. Ruben on : https://bit.ly/4dRAJDi

In this episode of 9-5 Exit Plan, I sit down with Applied Developmental Psychologist, TEDx speaker, and author Dr. Deborah Heiser.

Drawing from decades of research in psychology, aging, and human development, Deborah explains why mentorship, purpose, and contribution are some of the strongest predictors of a fulfilling life.

We discuss leadership, legacy, mental health, entrepreneurship, personal growth, and how anyone—regardless of age—can intentionally create a meaningful impact that lasts beyond their career.

If you’re building a business while also thinking about the life you want to leave behind, this conversation will challenge and inspire you.

Connect with Deborah on : http://www.deborahheiser.com/