If life is a game of patterns, then what are the lifestyle patterns of people who live long and healthy lives?

That's a question many have set out to answer. 

In the book "Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest", author Dan Buettner explores why communities in certain parts of the world (known as "Blue Zones") live longer and healthier lives. 

In today's episode I share with you the 9 evidence based reasons why people in Blue Zones live longer, and I open up the space for you to examine your own life to see which of these Blue Zone characteristics you can incorporate into your own life. 

RESOURCES FROM THIS EPISODE

• Blue Zones website - https://www.bluezones.com/2016/11/power-9/

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