Did you know that most emotions naturally pass through the body in just 90 seconds? In this episode, we dive into the fascinating science behind emotional reactions, inspired by Harvard-trained neuroscientist Jill Bolte Taylor. Learn how your thoughts—not your circumstances—determine whether you stay stuck in emotional spirals or break free into healing and growth.

We explore how Cognitive Behavioral Therapy (CBT) connects thoughts, feelings, and behaviors, and how mindfulness and intentional self-talk can transform your mental and emotional well-being. Discover practical tools to challenge limiting beliefs, interrupt toxic thought loops, and begin creating new neural pathways toward peace, power, and freedom.

If you’ve ever felt trapped in fear, anger, or sadness, this episode offers hope, insight, and a path to real change.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

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Love, Rach