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The 90-Second Tear Detox Nobody Teaches | EP 23
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That pain, fear, and toxic patterns in your relationships aren’t really yours! In this raw, tear-filled episode of Remember You, we rip open how unprocessed grief, childhood programming, and subconscious stories are silently destroying your connections and exactly how to release them for good.
You’ll discover why crying is the ultimate detox, how 90 seconds is all a “big” emotion actually lasts in your body, why staying neutral stops fear before it starts, and the one question that instantly reframes any conflict (even with the neighborhood “Karen”).
“Crying is healing. It’s like sweating your body is detoxing everything that no longer belongs.”
“Fear never arises if you stay neutral. You literally have nothing left to release.”
“Curiosity = caring. Ask one honest question and watch the entire dynamic transform.”
We chat about:
- The 3 R’s: Recognize, Release, Rewire old trauma through hypnosis and somatic work
- Why most people shelf grief during “survival mode” and pay for it years later
- How to grieve lost relationships the same way you grieve death so you stop carrying dead energy into new love
- The real reason you keep attracting the same fights (hint: it’s not them, it’s the story you’re subconsciously running)
- Practical neutrality tools to use in arguments, at work, or when someone triggers you hard
If you’re tired of guarded walls, repeating cycles, or wondering why peace feels impossible this episode is your permission slip to finally let it all go and step into lighter, deeper, more authentic relationships.
Share this episode with one friend who’s stuck in the same relationship pattern they’ll thank you when the breakthrough hits.
Support the show
Stay Connected with Remember You
🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself. During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish. Learn with us how to expand your inner energy. We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!
Subscribe to Remember You right now so you never miss an episode.
Follow us everywhere for daily energy upgrades:
- YouTube: https://youtube.com/@RememberYouPodcast
- Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
- Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
- LinkedIn: Remember You (https://linkedin.com/company/remember-you)
- TikTok: @rememberyo...
View all episodes
By Remember You PublicationsSend us Fan Mail
That pain, fear, and toxic patterns in your relationships aren’t really yours! In this raw, tear-filled episode of Remember You, we rip open how unprocessed grief, childhood programming, and subconscious stories are silently destroying your connections and exactly how to release them for good.
You’ll discover why crying is the ultimate detox, how 90 seconds is all a “big” emotion actually lasts in your body, why staying neutral stops fear before it starts, and the one question that instantly reframes any conflict (even with the neighborhood “Karen”).
“Crying is healing. It’s like sweating your body is detoxing everything that no longer belongs.”
“Fear never arises if you stay neutral. You literally have nothing left to release.”
“Curiosity = caring. Ask one honest question and watch the entire dynamic transform.”
We chat about:
- The 3 R’s: Recognize, Release, Rewire old trauma through hypnosis and somatic work
- Why most people shelf grief during “survival mode” and pay for it years later
- How to grieve lost relationships the same way you grieve death so you stop carrying dead energy into new love
- The real reason you keep attracting the same fights (hint: it’s not them, it’s the story you’re subconsciously running)
- Practical neutrality tools to use in arguments, at work, or when someone triggers you hard
If you’re tired of guarded walls, repeating cycles, or wondering why peace feels impossible this episode is your permission slip to finally let it all go and step into lighter, deeper, more authentic relationships.
Share this episode with one friend who’s stuck in the same relationship pattern they’ll thank you when the breakthrough hits.
Support the show
Stay Connected with Remember You
🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself. During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish. Learn with us how to expand your inner energy. We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!
Subscribe to Remember You right now so you never miss an episode.
Follow us everywhere for daily energy upgrades:
- YouTube: https://youtube.com/@RememberYouPodcast
- Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
- Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
- LinkedIn: Remember You (https://linkedin.com/company/remember-you)
- TikTok: @rememberyo...