Learn about the path of anxiety recovery from Hayley Ostrow, LCSW. We talk all things panic attacks, DPDR, agoraphobia & so much more. Hayley has dedicated her profession to helping others become free from panic & anxiety after recovering herself! Listen in to this candid convo & learn more about the a-z of anxiety. Hayley has created an online community on TikTok of over 200K by sharing the realities of what anxiety can look like, & the recovery process. By doing this Hayley has been destigmatizing mental health & reminding others they are not alone on this journey of recovery.

More about Hayley:

Hi, I’m Hayley.

I’m a therapist and I help individuals that struggle with anxiety and panic attacks. Together, we can help you overcome anxiety so that you can live a more confident and fulfilling life!

My Story:

Every day I get to watch people go from not just managing their anxiety but being able to overcome it and live. 

I have personally experienced intense anxiety and panic attacks throughout my life and it’s part of the reason I’m so passionate about helping other people who are struggling with the same thing. 

I used to believe that the only solution was to cope with the symptoms and try to keep them at bay by avoiding things that made me anxious and uncomfortable. In fact, I thought anxiety and panic attacks were a life-long sentence.

But through my own healing journey, as well as working with many others with anxiety, I have discovered that there is a way out of feeling constant anxiety, overthinking, and panic attacks. It’s not an easy process, but it is truly possible to be able to see what your life could be like on the other side of anxiety. And I would LOVE to help you get there!

My website: https://www.innergrowthcounseling.com/about-me

Instagram: https://instagram.com/your.anxious.therapist?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@youranxioustherapist?_t=8aqID5C9hMJ&_r=1