Tina's story is one many of us that have experienced panic can relate to....

Feeling so many sensations, feeling fear and helplessness. Having to find and fight for a diagnosis or for someone to help us.

Tina and I have a candid conversation about our experiences and ultimately what has helped her transform her life holistically.

If you are someone that is struggling with anxiety, panic or your mental health this is your reminder that you are not alone, we are here sharing and bringing awareness to this reality that not everyone may understand.

Tune in to this 1st episode of Season 2 of SoulTalks...

I'm backkkkk..... Yes I know its been a while..

Life's been LIFE-ING if you know what I mean...

BUT IM BACK & RECHARGED & READY FOR SZN #2

Soul Friends & especially my day one's I am eternally grateful for your outpouring support and constant reminders that what I create IS helping people on their healing journey's.

New guests, new topics and so much more is coming this season. If you are someone who has already recorded be on the lookout as your episode may come out soon!!

As always sending each and every one of you healing energy, may the moment you are reading and listening to this give you an insight into what goes into this pod project and my intention behind it.

Learn about what “Recovery” really means with Anxiety

Recovery Mentor Shaan K. & Yasoul.

In this soultalk we shed light on the misconceptions that are around anxiety & recovery. No sugarcoating here, just honest insights that could change the way you think about healing and living a life after and through anxiety.

So, whether you're dealing with anxiety yourself, supporting someone who is, or just curious about the real deal behind it all, grab a cup of tea, settle in, and let's dive into this soultalk that may reveal to you the true reason why you feel like "recovery" isnt realistic or it may give you the insight you didn't know you needed to own your healing journey.

Follow & support Shaan:

TikTok: https://www.tiktok.com/@anxiety_recovery

IG: https://www.instagram.com/shaan_kassam/

ByeByePanic: https://ezbiolink.com/byebyepanicIG

Get ready to unleash the power of laughter with Lucey, the eldest of 12 siblings, as she shares her journey from self-doubt to comic triumph. Dive into a rollercoaster of relatable stories from her Latinx childhood, as she shares her experience seeking validation (we all can relate to this!) calling out family antics, and embracing vulnerability through comedy. Lucey proves that the best comedy stems from saying what no one else dares to. 🎙️✨

discover the fuel behind radical self-love. Tune in and let the laughter be your remedy while embracing your own journey towards dreams and healing.

Lucey Love is a silly tongue-in-cheek comedian. She was awarded San Diego Comedy League’s “Rookie of the Year” and recently featured on “Roast Battle” at the historic Comedy Store in Hollywood. Check her IG @lucey_love_comedy for future shows and other exciting updates!

Meet Michael Lemus, a passionate entrepreneur, creator and the owner of "Reclaiming Your Happiness LLC," dedicated to empowering individuals to reclaim their lives and own their inner spiritual baddie! 

Michael and I get into the impact of the Latinx culture on our entrepreneurial spirit. Michael shares his personal journey of overcoming challenges and embracing his cultural roots, which have been essential in shaping his path to success.

Now let’s talk about DINERO! That's right, healing money trauma and building generational wealth. 

Michael's insights guide us through the process of reclaiming our financial well-being, making peace with our past, and forging an abundant future for ourselves and our loved ones. From breaking down barriers to adopting a growth mindset, this episode es lo que necesitas to start opening the door on conversations around money.

Whether you're an aspiring entrepreneur, a seasoned business owner, or someone seeking personal growth, this episode offers valuable takeaways that will inspire and empower you to "Reclaim Lo Tuyo!"

Available on Spotify, Apple Podcasts, and YouTube

Get ready to reclaim your happiness and embrace the path to generational wealth!

Support & follow Michael:

IG: https://www.instagram.com/arisewithlemus/

Linktree: https://linktr.ee/ARISEwithLemus

TikTok: https://www.tiktok.com/@arisewithlemus

In this inspiring podcast episode, we delve into the extraordinary story of Carolina - A powerful, inspirational, badass woman who faced a life-altering car crash but turned her traumatic experience into a source of transformation and inspiration for others. Join us as Carolina takes us through her awe-inspiring fitness journey, not just for physical healing but also for nurturing her mind and soul

Listen as Carolina shares the powerful lessons she learned along the way, offering practical insights on living life to the fullest. Whether you're seeking motivation, guidance on fitness, or simply inspiration to embrace life's beauty, this episode is a must-listen for anyone looking to transform their struggles into strength and purpose. Get ready to be moved and uplifted by Carolina's remarkable resilience and the life-affirming wisdom she radiates.

More about Carolina:

IG: https://www.instagram.com/carilola4/

TikTok: https://www.tiktok.com/@carilola44

CamWomensGroup: https://www.instagram.com/camwomensgroup/

Ep. 15 Redefining Recovery - Denise’s Story 

In this episode of The SoulTalks podcast project, I sit down with Denise Mercedes, a talented Latina fashion content creator, to discuss her remarkable journey of healing & living with agoraphobia and panic disorder. Denise courageously shares her personal story, shedding light on the challenges she faced and the steps she took towards recovery.

Denise and I dive into our shared experiences on our recovery journeys revealing the strategies, therapies, and self-care practices that are helping us reclaim our lives.

Her story is another testament to the strength of the human spirit and the importance of finding one's voice amidst the face of anxiety, agoraphobia & panic.  

Support Denise by following her socials: 

TikTok: https://www.tiktok.com/@denisemmercedes?lang=en

IG: https://www.instagram.com/denisemmercedes/

“SoulTalks” is where I sit down and have meaningful conversations all centered around the healing journey, spirituality, life, mental health etc. All with souls that I haven’t met before, to prove a stranger is just a friend you haven’t met yet & that the power of human connection is magical Together we can make a true difference by sharing our stories!

If you would like to be on the next soul talk podcast, please visit my website www.yasoul.life Be sure to Follow me on 

TikTok @ya.soul & IG @ya.soultalk for more information! See you soon soul friend! 

TikTok : https://www.tiktok.com/@ya.soul

Instagram: https://www.instagram.com/ya.soultalk/

My Website: https://www.yasoul.life

The Creators Denise & I mention in the podcast:

Peter / Anxiety_fitness: https://www.tiktok.com/@anxiety_fitness

The Anxious Truth: https://www.tiktok.com/@theanxioustruth

Glenn Frompanictoparis: https://www.tiktok.com/@frompanictoparis

https://www.instagram.com/frompanictoparis/

Shaan Kassam: https://www.instagram.com/shaan_kassam/

This episode serves as a testament to the power of healing, self-discovery, and the transformative impact of finding one's purpose.

Sit back & have some pan y cafecito as you listen in on Lesslie's journey. We talk all things healing, generational trauma & navigating getting out of fight or flight mode.

Support Lesslie by Following her on TikTok & IG - @TheHealedLatina

Soul Talks is a Podcast Project where I sit down with souls that I meet on TikTok to talk all things Healing, mental health, life & just about anything. Sharing the power of connection & how a soul talk can transform our lives.

Tynell Johnson is a Mindset & Manifesting coach helping others manifest their dream life. On this episode of "Soul Talks" we go deep into the limiting beliefs that keep us stuck and in the cycle of self-sabotage. Tynell & I share how our beliefs made us or broke us on our journeys so far. If you are feeling stuck on the path of life this soul talk will remind you of the inner you that is waiting to step back in to life. If you have been asking yourself "why am I not getting what I want from life" or "I don't know why I can't seem to get _____" this podcast will give you powerful insight into how limiting our own minds can be in the way of the life we so truly desire.

Support Tynell:

IG: https://www.instagram.com/uncoveringthemindd

TikTok:https://www.tiktok.com/@tynelljohnson7

https://stan.store/tynelljohnson7

YouTube: https://www.youtube.com/@UncoveringTheMind

Soul Talks is a Podcast Project where I sit down with souls that I meet on TikTok to talk all things Healing, mental health, life & just about anything. Sharing the power of connection & how a soul talk can transform our lives.

Learn about the path of anxiety recovery from Hayley Ostrow, LCSW. We talk all things panic attacks, DPDR, agoraphobia & so much more. Hayley has dedicated her profession to helping others become free from panic & anxiety after recovering herself! Listen in to this candid convo & learn more about the a-z of anxiety. Hayley has created an online community on TikTok of over 200K by sharing the realities of what anxiety can look like, & the recovery process. By doing this Hayley has been destigmatizing mental health & reminding others they are not alone on this journey of recovery.

More about Hayley:

Hi, I’m Hayley.

I’m a therapist and I help individuals that struggle with anxiety and panic attacks. Together, we can help you overcome anxiety so that you can live a more confident and fulfilling life!

My Story:

Every day I get to watch people go from not just managing their anxiety but being able to overcome it and live. 

I have personally experienced intense anxiety and panic attacks throughout my life and it’s part of the reason I’m so passionate about helping other people who are struggling with the same thing. 

I used to believe that the only solution was to cope with the symptoms and try to keep them at bay by avoiding things that made me anxious and uncomfortable. In fact, I thought anxiety and panic attacks were a life-long sentence.

But through my own healing journey, as well as working with many others with anxiety, I have discovered that there is a way out of feeling constant anxiety, overthinking, and panic attacks. It’s not an easy process, but it is truly possible to be able to see what your life could be like on the other side of anxiety. And I would LOVE to help you get there!

My website: https://www.innergrowthcounseling.com/about-me

Instagram: https://instagram.com/your.anxious.therapist?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@youranxioustherapist?_t=8aqID5C9hMJ&_r=1