For anyone struggling with staying present while struggling with an anxious mindset 💚

About Meghan:

Meghan is a Seasoned crisis interventionist currently working as a community resources coordinator. With a Masters degree in clinical psychology and pursuing a second masters in marriage and family therapy. Enjoys reading, spending time with family, and helping others. Uses tarot and astrology as self reflection.

On this episode of “Soul Talks” I sat down with Jennifer Leon 💕

Jennifer is an undocumented first-generation immigrant from Michoacán, México. She is a bilingual, trauma-focused Associate Marriage and Family Therapist. She specializes in BIPOC young adults, undocumented folx, first gen/college students, and latinx/mixed status family dynamics. Jennifer is trained in EMDR and encourages exploring trauma through a liberation and social justice lens further welcoming ancestral wisdom, community resourcing, and intergenerational work within the therapeutic relationship.

Y’all can find her on Instagram and TikTok at @mujeresxpsych

As well as her group practice website at emdrandtraumatherapy.com ✨

Join me on this second episode of “Soul Talks” with Ric Garcia ( @ricgarcia on Tiktok ) as we talk about our shared experience of healing as we try to navigate finding our life path. Follow Ric on Tiktok & IG his content is so aligned & motivated by true healing, spread the love & support his accounts 💕✨

Soul talks - A Podcast Project where I Virtually sit down with soul friends (strangers) I meet over TikTok to connect & share about our healing journeys, experiences & truths. This is a platform & community for those looking to find their soul friends. Join My guest Sam Ellis and I as we talk about our experiences with spiritual transformation, finding our voice, & discovering truth. If you want to be on the next episode of “soul talks” please visit my IG ya.soultalk to find out more information 💕✨

To find out more information on how to be on the podcast please visit my IG ya.soultalk to sign up 💕 So excited to connect & meet you!

Join me and @joycethesunbeam have a soul talk about our healing journeys. The ups the downs and everything in between. We speak about allowing perfection to stop action, using creativity to cope, and how we loose trust in ourselves along the way. Tune in & listen, get your warm cup of tea - Bundle up and show your mind and heart some love by listening to our heartfelt soul talk about healing, growing and learning. Thankyou for listening & don’t forget to follow YaSoul here on Spotify to never miss out on a new episode! - yas. ( Also please be sure to check out @joycethesunbeam on tiktok and IG - & Check out her Book on Amazon! You will love her truth and beautiful words, all while allowing you to see the raw truth of healing, her book was so comforting and affirming! 🙏🏼 check out her podcast healing with Joycethesunbeam on Spotify & anchor! )

We all have moments when times turns infinite. In this episode I do a story time of one of my moments. This is key to my healing and sharing that even if you are stuck now doesn’t mean your successes are erased, you are worthy of feeling the happiness from your past versus staying stuck in your trauma. I know it’s easier said than done but by sharing one moment you start to allow the beauty to shine brighter than the pain of shame ❤️ share with me in the Q&A your special moment! 🙏🏼 dedicated to the boys that changed my life in Protection home superarse, this episode shares the story of my internship in Colombia where I worked with a foundation that supports children in adoption homes ❤️ to find out more info about the foundation dm me on IG @ ya_alzate

Living with daily anxiety and panic is crippling, and if you understand this I truly feel for you.. let’s get together, rant , speak and let it all flow....

This Mental Health Awareness Month I Have dedicated to acceptance and owning my truth. To all those suffering in Silence you are not alone. To those figuring it out, or barely crawling out, you are not alone. To all of my fellow Anx/panic disorder warriors we will get through, Even on the darkest days.