The Aaron Hill Podcast

Fun weekend in 2018 for Ama's Birthday. Part 1 of 2.

I'm so grateful to help Mrs. Emma Brodie to get started with using zoom and doing interviews! She has such the skill set for this! I'm honored to be her 2nd interview!

I think that the psychology of show and tell is a GREAT way to explain how to create a fun and productive Facebook group. 

Here I share these thoughts with the One God One Thought Spiritual Arts Ministry.

Here I'm helping a ministry to understand the power of creating and utilizing a Facebook group to reach their ministry goals.

From "hearing the story in every note" and the immense self  awareness, poignancy, empathy and depth of Marvin's message in his  classic anthem,  "What's going on" to how these and other perspectives  relate to our current state of world affairs; my good friend Coco LaRain Veira and I chop it up and dive deep on this and a number of other related subjects.

I'd love for you to check out the conversation and share your thoughts on these topics.

Enjoy

Interoception and Meditation (10% Happier Self Care Journey) 2/2/20

• Interoception is a sense that provides information about the internal  condition of our body—how our body is feeling on the inside.  Interoception allows us to experience many body sensations such as a  growling stomach, dry mouth, tense muscles or racing heart.

•  Interoception is contemporarily defined as the sense of the internal  state of the body.[1] This can be both conscious and non-conscious. It  encompasses the brain's process of integrating signals relayed from the  body into specific subregions—like the brainstem, thalamus, insula,  somatosensory, and anterior cingulate cortex—allowing for a nuanced  representation of the physiological state of the body.[2][3] This is  important for maintaining homeostatic conditions[4] in the body and,  potentially, aiding in self-awareness.[5]

Feel In/Feel Out/Feel Rest

• When you locate a feeling or emotion internally and it's correlating manifestation in the body label it as "feel in".

• When you notice a feeling generated by physical sensations like pain,  discomfort, hot, cold, external sounds or smells label it as "feel  out".

• When you are completely neutral and aren't being affected  by any internal or external sensations and are at ease label it as  "feel rest".

• Noting and labeling our emotions it decreases our stress response and is a form of emotion regulation visible in the brain.

• Instead of saying "I am ______" saying " I feel _____" helps to  disassociate oneself or not identify as the emotion itself. Then follow  this statement with identifying if and where it manifests in the body.

Love your enemies...BUT I'm coming back one day to kill mine??

Telling it like it is.... Check out my new books on medium!

The brainstorm about my new concept "Street Serenades!"

My thoughts on structuring personal brand.