The Abi Khan Show

By Abi Khan

What does it take to perform at the highest level?  Join high-performance coach Abi Khan as he sits down with world-class minds, philosophers, creators, athletes, creatives, business titans, and ac

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FAQs about The Abi Khan Show:

How many episodes does The Abi Khan Show have?

The podcast currently has 92 episodes available.

The Abi Khan Show episodes:

August 01, 2020 #42 Dr. Mike Israetel - Principles of Muscle Building
Welcome to the show!!!

Today I had the absolute pleasure of speaking with Dr. Mike Israetel.

Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.
Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.
You can follow Mike’s journey and check out RP here:
https://www.instagram.com/rpdrmike
https://renaissanceperiodization.com/
https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.
Connect with me here:
https://www.instagram.com/iamabikhan
https://www.facebook.com/abi.khan.754570
https://twitter.com/iamabikhan
https://www.linkedin.com/in/abi-khan-a68747116/
https://vm.tiktok.com/uMwsjf/
https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ
Email: [email protected]
...more
59min
July 29, 2020 #41 Michael Italiano - Performance Coach to Daniel Ricciardo
Ladies and Gentlemen welcome to the show!

Today’s episode is going to be a treat for all you sports fans out there and coaches who are interested to hear what it takes to coach someone at the highest level.

Michael Italiano is the performance coach to Daniel Ricciardo who is one of the best Formula 1 drivers in the world right now.
We speak about Michael’s unexpected introduction to the fitness industry and by following his passion had the opportunity to work with Daniel and get to travel the world with him.

I get to discuss what the off season and in season training and nutrition protocols look like for Daniel and how Michael optimises his recovery throughout the gruelling schedule that he has to endure.
Say hello to Michael here:
https://www.instagram.com/michaelitaliano
https://www.michaelitaliano.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.
Connect with me here:
https://www.instagram.com/iamabikhan
https://www.facebook.com/abi.khan.754570
https://twitter.com/iamabikhan
https://www.linkedin.com/in/abi-khan-a68747116/
https://vm.tiktok.com/uMwsjf/
https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ
Email: [email protected]
...more
50min
July 25, 2020 #40 Josh Wiggins - Critical Thinking, Conspiracies, Educational System
Welcome boys and girls of all ages to the first episode of Casual Talk!

This is the first of many where I chat with a guest about .... well absolutely nothing in particular.

It's chilled, laid back, entertaining and educational.

Myself and Josh chat through topics today that go deep on:
- Critical thinking ... What is it and how it applies to life
- Conspiracy theories ... I learned they aren't what you think
- Climate change ... How we can all impact the future of our planet
- The current educational system ... What are some potential changes that could positively benefit humanity as a whole

Please follow Josh's journey here:
https://www.instagram.com/_joshwiggins

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.
Connect with me here:
https://www.instagram.com/iamabikhan
https://www.facebook.com/abi.khan.754570
https://twitter.com/iamabikhan
https://www.linkedin.com/in/abi-khan-a68747116/
https://vm.tiktok.com/uMwsjf/
https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ
Email: [email protected]
...more
59min
July 22, 2020 #39 Joseph Pearlman - How to WIN in Hollywood
A graduate of New York University's (NYU) Tisch School of the Arts and The Royal Academy of Dramatic Art (RADA) in London, Joseph Pearlman is an acting coach for Hollywood celebrities, musicians, and comedians—he helps actors launch their careers faster and reach Oscar potential on set. He works with artists like Zooey Deschanel ("New Girl"), Eugene Simon ("Game of Thrones"), Skylar Grey (five time Grammy nominee with Rihanna and Eminem), Iliza Shlesinger (comedian, Netflix’s “Elder Millennial”), Alex MacNicoll ("Transparent"), Sherri Shepherd ("30 Rock”), Michael Welch ("The Twilight Saga"), Julian Sands ("The Girl with the Dragon Tattoo"), and he also coaches presenters for all the major award ceremonies, including the Oscars, Emmys, Grammys, Golden Globes, and Independent Spirit Awards  

In addition to his work with actors, Joseph helps TED Talks speakers, politicians, executives, lawyers, CEOs, and other industry leaders develop charismatic confidence to effect maximum change in their audiences. Joseph had the pleasure of coaching Dr. Joanne Liu throughout her campaign to ultimately win the International Presidency of Doctors Without Borders (MSF). She was on the front lines of epidemics like the Ebola crisis in West Africa.

Joseph is also a regular guest speaker and presenter at USC Annenberg School for Communication and Journalism, McGill University's International Masters for Health Leadership (IMHL) executive program, and New York University’s Tisch School of the Arts.  Pearlman Acting Academy was voted “Best Acting Studio” and “Best Acting Coach” in Los Angeles by Backstage Magazine’s Readers’ Choice Awards—Joseph is a regular contributor to Backstage Magazine and Inc. Magazine. Joseph’s work with actors was recently recognized by The Huffington Post’s national cinema, theatre and art critic James Scarborough, and he was named one of the industry’s “Top Ten Acting Gurus” by The New York Times reviewed “Actor Genie.” Also located in New York, Pearlman Acting Academy (PAA) offers private coaching and classes from celebrity to working professional and beginner. Every client leaves every session and class having experienced an undeniable acting breakthrough and transformation.

Joseph Pearlman trained with the great Jeff Corey (coach to John F. Kennedy, James Dean, Jack Nicholson, Steven Spielberg, Sean Penn, Cher, Robin Williams, Bill Clinton, Lloyd Bentsen, and many others). Joseph taught with Jeff during the final years of his life.
 https://www.instagram.com/josephpearlman https://www.josephpearlman.com/ https://www.youtube.com/channel/UCj_UpwgoQv5mXLW9ZHvtN1w  

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan
https://www.facebook.com/abi.khan.754570
https://twitter.com/iamabikhan
https://www.linkedin.com/in/abi-khan-a68747116/
https://vm.tiktok.com/uMwsjf/
https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ
Email: [email protected]
...more
1h 1min
July 18, 2020 #38 Dr. Eric Helms - Hybrid Training, Diet Breaks, Refeeds ... and more
Welcome to the show ladies and gents.

It is my absolute pleasure to introduce Dr. Eric Helms.
Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and dabbled in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.
Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.
You can check out more of what Eric is up to here:
https://3dmusclejourney.com/
https://www.strongerbyscience.com/mass/
https://www.instagram.com/helms3dmj
https://muscleandstrengthpyramids.com/
https://ironculture.libsyn.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.
Connect with me here:
https://www.instagram.com/iamabikhan
https://www.facebook.com/abi.khan.754570
https://twitter.com/iamabikhan
https://www.linkedin.com/in/abi-khan-a68747116/
https://vm.tiktok.com/uMwsjf/
https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ
Email: [email protected]
...more
1h 24min
July 15, 2020 #37 Ruby Cherie - Female Health & Fat Loss
Welcome ladies, gentlemen, hobbits and leprechauns to the latest episode of The Abi Khan Show!

On todays episode we talk all things female health and fat loss.

Ruby Cherie doesn’t just have a lot of knowledge but years of real world clinical experience in the health and fitness space. We get into the biggest mistakes females make when it comes to dieting, creating positive habits, eliminating self doubt, lifestyle factors that need to be addressed and a ton more.

Reach out and say hey to Ruby here:
https://www.instagram.com/rubycherie.coachingspecialist

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.
Connect with me here:
https://www.instagram.com/iamabikhan
https://www.facebook.com/abi.khan.754570
https://twitter.com/iamabikhan
https://www.linkedin.com/in/abi-khan-a68747116/
https://vm.tiktok.com/uMwsjf/
https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ
Email: [email protected]
...more
1h 1min
July 11, 2020 #36 Gar Ben - The Art of Coaching
On the latest episode of The Abi Khan Show I have the absolute pleasure speaking with Gar Ben.

Gar is the head of coaching at Sigma Nutrition. You might remember an earlier podcast with the founder of Sigma Nutrition, Danny Lennon.

Myself and Gar speak all about the Art of Coaching which is crucial if you want your client to achieve the best results.

We go deep into the initial consultation process and why that’s crucial to nail right off the bat, to client buy in, building positive nutritional habits and so much more.

You can reach out and say hello to Gar here:
https://www.instagram.com/gar_benn
[email protected]
https://sigmanutrition.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.
Connect with me here:
https://www.instagram.com/iamabikhan
https://www.facebook.com/abi.khan.754570
https://twitter.com/iamabikhan
https://www.linkedin.com/in/abi-khan-a68747116/
https://vm.tiktok.com/uMwsjf/
https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ
Email: [email protected]
...more
1h 5min
July 08, 2020 #35 Scott Britton - Battle Cancer Founder
Welcome to the show friends, family and newcomers.

Today I have the pleasure of speaking with Scott Britton https://www.instagram.com/scottbrits who is the founder of Battle Cancer.

Battle cancer is an organisation that inspires, supports and unites people to kick cancer into the dust. They also:

- Raise awareness and funds for cancer charities by delivering epic fundraising events
- Connect a supportive community of likeminded people through the sharing of stories and experiences
- Promote health and wellbeing as a preventative to illness

You can check their work and help here:
https://www.battlecancer.com/
https://www.instagram.com/battle.cancer

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.
Connect with me here:
https://www.instagram.com/iamabikhan
https://www.facebook.com/abi.khan.754570
https://twitter.com/iamabikhan
https://www.linkedin.com/in/abi-khan-a68747116/
https://vm.tiktok.com/uMwsjf/
https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ
Email: [email protected]
...more
1h 6min
July 04, 2020 #34 Steve Hall Revive Stronger - Natural BodyBuilding
On today’s show I had the pleasure of speaking with Revive Stronger founder Steve Hall.

Steve Hall is the founder of Revive Stronger. The name was inspired by a life changing head injury Steve suffered whilst at University. After which Steve fell in love with bodybuilding as it allowed him to build up not only his physique but also confidence. Effectively he ‘Revived Stronger’ and in doing so developed a huge passion to help others do the same.

Now a competitive natural bodybuilder with his best performance to date being a top 5 placing in the UKDFBA international finals in 2017. In addition with over 10 years in the gym and more than 5 years coaching experience he uses this in combination with the latest science to drive results.

We chat about how not to attack a diet from a place of weakness, peak week considerations, nutritional strategies for yoyo dieters and so much more

You can connect with Steve and the Revive Stronger team here:
https://www.instagram.com/revivestronger
https://revivestronger.com/
https://www.youtube.com/playlist?list=PLyrukll4XwFGAikZMliTb4W--eJybsjmd

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.
Connect with me here:
https://www.instagram.com/iamabikhan
https://www.facebook.com/abi.khan.754570
https://twitter.com/iamabikhan
https://www.linkedin.com/in/abi-khan-a68747116/
https://vm.tiktok.com/uMwsjf/
https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ
Email: [email protected]
...more
1h 5min
July 02, 2020 #33 Jayne O'Toole - The Menstrual Cycle #PeriodPower
On today’s episode I have the pleasure of speaking with Jayne O’Toole.

Jayne has nutrition certifications from Precision Nutrition and from MNU.

Our conversation today delves into the female menstrual cycle (no idea why I had to specify that it was the female one)

We delve deep into:
- What happens to the body during your menstrual cycle
- Optimising nutrition and training during your cycle
- PMS (Strategies to help)
- Hypothalamic Amenorrhea (Loss of Period)
- How to make the most of your cycle and so much more

Reach out to Jayne here:
https://www.instagram.com/jayne_realnutrition
https://www.jayne-realnutrition.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.
Connect with me here:
https://www.instagram.com/iamabikhan
https://www.facebook.com/abi.khan.754570
https://twitter.com/iamabikhan
https://www.linkedin.com/in/abi-khan-a68747116/
https://vm.tiktok.com/uMwsjf/
https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ
Email: [email protected]
...more
1h 5min

FAQs about The Abi Khan Show:

How many episodes does The Abi Khan Show have?

The podcast currently has 92 episodes available.