1:30 - Moving forward from the root, from the center

4:30 strategies on how to come back to center

• Sit with the feelings vs. Use them as fuel to attack*
• Working with the place where the body meets the spirit 
• Moderation of the nervous system 
• Create the space and time 

06:20 - Emotional releases and allowing 

• Contraction and expansion** 
• It’s who you are and BE vs. What you do 

9:30 - Shifting paradigm with health 

• What if it was about restoration vs were already depleted ?
• We’ve been socialized differently 

12:30 - Animals move on from death* 

• Releasing and allowing stress to move through 
• Waking the tiger 

15:30 - What is trauma and how to heal through it. 

• Animals process things in the now***
• We can get stuck more often 

17:15 - the middle space is the deepest space 

• Colonialism wants to separate everything 
• Mind and body are intertwined 

20:15 - Dancing in the comfort zone and natures cycles 

• Ebb and flow 
• Seasons of nature and being able to apply 

22:30 - Healing is spiralic nature** 

• Biodiversity is everything 
• Viruses live in the second dimension and become activated when we’re out of alignment 

28:00 - The interruption of capitalism**

• Come back to nature 
• The not listening*

31:00 - Disruption of the systems is what we need 

• The pívot of the introverted world
• The return to home the last 2 years 
• It was a big chiropractic adjustment 😂

33:30 - Tapping into the legacies before us 

36:30 - Humility and finding the space between 

• Being in the parasympathetic and how it opens us up to life 

38:00 - Conquertizing what we believe in. True scientists are trying to prove themselves wrong 

• Allowing for appreciation > pushing things 

41:00 - Moving away from war!! 

• The skill of empathy!! 
• Discussion > reacfion and hierarchy 

42:00 - Navigating paradox in thought form in translates to the body 

• It’s more sustainable, it leads to more expansion 
• A more complete reality 

45:00 - Practice and cultivate not being so afraid of the dark and uncertainty

• Letting things go
• Relax into what is 

Resources:
Wild Feminine - Tammy Kent PT

Cycles of nature - Dr. Danielle Cornelius 

IG: @Sourcechirotucson

Social Media:

Instagram: @Vitalvagina

Podcast: Vital Vagina 

Website - https://www.zhivamethod.com/