As the football World Cup draws to a close, we bring you a special conversation with returning guest Mallika Ravikumar, lawyer-turned-author of The State League. We talk corruption, courage and everything that happens beneath the surface of the beautiful game, plus her love for trees, her legal instincts, and the story she hasn't found the courage to tell yet. It's a conversation about finding your voice, choosing what to protect, and the quiet strength it takes to keep showing up. A fitting way to mark the tournament's final whistle.

🏆 The AboutHer Show is ranked in the Top 3 Indian Women's Leadership Podcasts on Feedspot.

Chapters:

(01:03) 🎙️ Welcome Back, Mallika — Sangeeta welcomes Mallika back to the show for a special conversation.

(02:20) 📖 Life Since Our Last Conversation — What's changed for Mallika as a writer since her last appearance.

(04:57) ⚽ Inside The State League — The story behind her leap into football, corruption and match-fixing.

(09:48) 👩 Women in the World of Football — The quiet cast of women behind the scenes of the sport.

(12:40) 🔥 Setting the Story in Manipur — Why she wove the novel into the backdrop of real conflict.

(15:25) 📱 The Power of Social Media Outrage — How online noise can end a career overnight.

(18:51) 🧒 Keeping the Young Players Human — Writing young athletes as people, not symbols of a broken system.

(20:19) 👧 What She Hopes Young Girls Take Away — Her message to girls watching her move across careers.

(22:40) 🏆 Winning Two Prizes in One Year — How recognition shifted her relationship with her own work.

(24:27) ✍️ Writing Hard Truths for Young Readers — Balancing nuance with accessibility for a young audience.

(26:56) 🌳 Her Love for Trees — The instinct behind Tree Talk and its link to her storytelling.

(28:47) ⚖️ How Law Shaped Her Writing — The courtroom discipline that quietly built this book.

(33:29)🕯️ The Story She Hasn't Found Yet — The one she hasn't yet had the courage or form to write.

(35:14)🎲 The Reveal — A quickfire, spontaneous round to close the conversation.

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Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms

In the Season 3 finale of The AboutHer Show, Sangeeta sits down with Rrashima Swaarup Verma—a senior director at a leading US-based consulting organisation, the author of five books, and a widely published columnist whose short fiction won the Orange Flower Award 2023.

Together, they talk about her latest novel, Weight Wars, the role humour plays in telling difficult truths, and what it takes to nurture a creative life alongside a demanding corporate career.

This episode explores Voice and Visibility, Power and Leadership, and Care and Choices.

The AboutHer Show is ranked among the top Indian women's leadership podcasts by Feedspot 2026.

For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/rrashima-swaarup-verma-2/⁠⁠

Chapters:

🎬 (0:00) Welcome to the Conversation
Sangeeta introduces Rrashima Swaarup Verma, author, corporate leader, and literary voice.

📖 (1:56) The Book That Started It All
Rrashima on Weight Wars and what drove her to write it.

😂 (3:52) Why She Chose Laughter
On using humour to tell a story about body image and midlife reckoning.

✍️ (6:47) The Poet in the Boardroom
What poetry gives her that prose cannot.

🌍 (8:52) From Delhi to California
On being published across leading national and international platforms.

🪞 (11:31) Radhika and the Woman Behind Her
The contradiction at the heart of Weight Wars, confident in public, at war in private.

💼 (14:14) What It Takes to Hold Space
On being a senior director and what women still have to fight for.

🎓 (17:00) Teaching the Next Generation
What she sees in young women when she runs workshops across institutions.

⚖️ (20:16) Brutal Honesty About the Body
Weight Wars as a mirror for every woman who has made peace and then unmade it.

🌀 (23:16) Holding Humour and Heartbreak Together
The craft behind blending self-discovery with comedy.

🎭 (25:35) The Many Roles She Plays
On navigating multiple identities and what she has had to let go.

📚 (27:36) Five Books and Counting
On the economics of a creative life and literary representation.

🎤 (29:09) What Would You Tell Radhika?
If her own protagonist sat across the table, what would she say?

⚡ (29:36) The Rapid Fire Round

Quick questions, candid answers with Rrashima Swaarup Verma.
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Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms

In this episode of The AboutHer Show, Sangeeta sits down with Tina Sapra, Registered Dietician and founder of Doctor Diet, for a conversation that moves well beyond nutrition.

Tina spent 16 years in the United States at institutions including Kaiser Permanente before returning to India in 2011. After heading Clinical Nutrition at Fortis Gurugram, she built her own practice around one belief: lasting lifestyle change over quick results.

In this episode, she talks about the place of nutrition in Indian medicine, the women who arrive carrying years of silence around their bodies, and what 22 years of caring for others has taught her about caring for herself.

The AboutHer Show is ranked among the Top Indian Women's Leadership Podcasts by Feedspot 2026.

Connect with Tina Sapra and Doctor Diet for personalised nutrition and lifestyle counselling.

For more detailed insights, read the full article on our website: ⁠⁠https://aboutherbysangeeta.com/tina-sapra-on-nutrition/

Chapters:

(0:00) 🎙️ Introduction
Setting the stage.

(2:13) ✈️ Sixteen Years in America
From California's hospitals to coming home.

(5:16) 🩺 Building Doctor Diet
A practice built on lifestyle change, not quick fixes.

(7:21) 🪞 Nutrition and the Female Gaze
Separating the clinical from the cultural.

(11:06) 🏥 Leading at Fortis
On institutional power and knowing when to leave.

(12:57) ⚕️ The Place of Nutrition in Indian Medicine
Why the dietician is still seen as secondary to the doctor.

(15:17) 💛 Holding Space for Vulnerable Women
On trust, power and the women who walk through her door.

(17:45) 🚪 The Courage to Leave
Money, risk and walking away from a senior role.

(20:26) ⚖️ Who Can Afford to Be Healthy
Nutrition counselling, access and affordability.

(23:00) 🌍 Food, Money and the Body
How economic status shapes who listens and how.

(24:58) 🤍 The Truth About Binge Eating
Creating a room where women tell the truth.

(27:58) 🍽️ Women Last at Their Own Table
The cost of always feeding everyone else first.

(31:17) 🪷 Taking Care of Yourself
Turning 22 years of care inward.

(34:29) ⚡ The Rapid Fire Round
No time to think.

📲 Follow the AboutHer WhatsApp channel 

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Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms

Anupama Jain has written six books, co-founded a startup, and reinterpreted the Bhagavad Gita for modern readers. In this episode, Sangeeta speaks with AJ about voice, reinvention, and the choices women make when the world offers no template.

They cover what children's literature asks of the adult who writes it, the community she built for mothers no one was listening to, what startup life cost her as a woman, the unconventional portfolio she stopped apologising for, and the Gita's ancient wisdom on acting without fear.

For every woman who writes, leads, builds, and creates on her own terms.

For more detailed insights, read the full article on our website: ⁠https://aboutherbysangeeta.com/anupama-jain/

Chapters:

(0:00) 🎙️ Welcome: Sang introduces AJ and the many lives she has lived as a writer.

(2:40) ✍️ Writing for Children: What children's literature demands of an adult writer.

(4:45) 📰 The Column That Keeps Going: What a long-running column gives a writer that a book cannot.

(8:26) 🔥 The Feminist Label: On being listed among the top Indian women bloggers every feminist must follow.

(11:45) 💬 Claim Your Space: A direct message to the brilliant woman still waiting for permission.

(14:10) 📚 Story Over Lesson: Why a story reaches where a lesson plan cannot.

(18:05) 🤝 SeniorSchoolMoms: The community AJ built from a need no one else was addressing.

(23:00) 🕉️ Reinterpreting the Gita: Why she chose story and dialogue over commentary for a text millions hold sacred.

(27:32) 🌍 Arjuna Meets World Literature: The literary parallel that surprised her most while writing Decoding The Gita.

(31:14) 🌐 Writing for a Global Reader: How to make ancient Indian philosophy legible without making it lesser.

(34:42) 🚀 What the Startup Taught Her: The female founder's interior experience and what building something costs.

(37:53)💼 The Unconventional Portfolio: On stopping the apology for a life that defied a single job title.

(40:49) 👩 How Much of Padma Is AJ: The Padma series, the woman she invented, and the line between character and self.

(43:42) ⚡ The Rapid - Fire round.

🏆 AboutHer is Feedspot-ranked: 3rd among the 10 Best Indian Women's Leadership Podcasts 2026, 13th among the Best Leadership Podcasts, and 22nd among the 40 Best Indian Women's Podcasts.

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Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms

What does reinvention really look like for a woman who has already built a life most people would envy?

Minal Srinivasan is a Managing Director, certified executive coach, abstract artist, and one of India's most distinctive ecopreneurs. After 17 years in corporate, she made a deliberate leap into environmental infrastructure and never looked back.

In this conversation, Sangeeta and Minal explore what it truly takes for a woman to begin again: the doubt, the deliberation, the cost, and the extraordinary clarity that comes on the other side.

For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/minal-srinivasan/

Chapters:

0:00 🎙️ Welcome to Her World:

Sangeeta sets the stage for a conversation about reinvention, ecopreneurship, and the many lives a woman can lead.

3:07 🛤️ Finding More Than One Lane:

Minal on why moving across industries was never restlessness, it was a strategy in the making.

8:33 🏗️ The Only Woman in the Room:

What it really felt like to walk into a male-dominated infrastructure sector after 17 years in corporate.

14:08 🪞 The Coach Who Needed to Lead:

How her work with senior leaders and founders shaped the kind of entrepreneur she became.

18:45 🔄 The Anatomy of Reinvention:

Minal unpacks what reinvention actually demands of a woman, beyond the pivot and the press release.

23:26 🎨 The Artist Behind the Ecopreneur:

On being an abstract artist, a blogger, and a creative thinker inside a very technical world.

29:05 🌿 A Belief That Became a Brand:

The moment a private environmental conviction became her loudest and most public professional statement.

33:55 🏛️ Her Terms, Her Business:

On joining a family enterprise as a woman and defining her own authority within an existing structure.

37:35 🎓 Betting on Herself, Four Times Over:

Three countries, four degrees, and a lifelong relationship with investing in her own growth.

40:28 💰 When Green Meets the Bottom Line:

The honest tension between environmental conviction and the financial realities of running an SME.

44:57 🚪 The Deliberation Before the Leap:

What was really happening inside during those long months before she said yes to entrepreneurship?

48:21 🧘 Twenty-Five Years on the Mat:

What a sustained yoga practice has taught her about endurance, stillness, and showing up.

52:08 💌 A Message to the Woman at the Crossroads

54:14 ⚡ The Rapid Fire Round

🏆 AboutHer is Feedspot-ranked: 3rd among the 10 Best Indian Women's Leadership Podcasts 2026, 13th among the Best Leadership Podcasts, and 22nd among the 40 Best Indian Women's Podcasts.

📲 Follow the AboutHer WhatsApp channel 

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Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms

What does it really mean for a woman to own her financial life? Not just earn, but decide, build, and lead her own wealth story?

In this episode, Sangeeta sits down with Nita Menezes, Founder of Financially Smart and the visionary behind The Nucleus-an experiential cohort designed for women aged 40-60 to confidently navigate the prime years of their lives by taking absolute charge of their wealth. With over 30 years in the field and more than 20,000 client conversations behind her, Nita brings rare clarity to a conversation that still makes many of us uncomfortable: money.

Together, they explore the mindset gap between earning and building wealth and why financial guidance, not knowledge, is what most people are missing. Nita also speaks about the patterns she sees in women: why so many still delegate financial decisions, and what changes, practically and emotionally, when they stop.

This conversation touches on pillars central to what we believe in at AboutHer.

💬 Voice & Visibility 👑 Power & Leadership 💰 Money & Agency 🤝 Care & Choices

For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/nita-menezes/

Chapters:

(0:00)🎙️Welcome to the conversation

Introducing Nita Menezes and the episode theme.

(2:52)🌱The origin story

What drew Nita into financial advisory three decades ago?

(4:48)🧠The mindset that keeps wealth out of reach

The gap between earning well and building wealth.

(7:32)🏆Why high achievers struggle the most

Why accomplished professionals lose control of their finances.

(13:29)🧭This isn't a knowledge problem, it's a guidance problem

What good financial guidance actually looks like.

(18:03)⚠️The silent mistakes high earners make

Three financial errors professionals make without realising it.

(21:39)🪜Where to begin building lasting wealth

The first steps for anyone who earns well but wants more.

(25:28)🔒Why women still hand over the financial reins

What keeps even successful women from owning money decisions?

(30:39)💡What shifts when a woman owns her money

(33:41)⚡Inside Nucleus: women and wealth in action

(38:36)🔑Financial clarity as real-world power

(42:09)🦋Money, risk, and the courage to choose differently.

(43:16)💬The one money conversation India needs to have.

(43:42)⚡Rapid fire with Nita.

🏆 AboutHer is Feedspot-ranked: 3rd among the 10 Best Indian Women's Leadership Podcasts 2026, 13th among the Best Leadership Podcasts, and 22nd among the 40 Best Indian Women's Podcasts.

📲 Follow the AboutHer WhatsApp channel for episode drops, behind-the-scenes moments, and conversations that don't make it to the feed.

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Upasna Brar left a career, raised a family, and at 50 chose to reinvent herself: reclaiming her voice, her agency, and her ambition by founding UCreations. In this episode, she reflects on the choices women of her generation made without questioning, the fear of starting over, and why it is never too late to begin.

Voice & Visibility; Money & Agency; Care & Choices

For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/upasna-brar/

Chapters:

(0:00)🎙️ Welcome to her world

Sangeeta introduces Upasna Brar, jewellery designer.

(2:56) 🌿 The roots that shaped her

The early environment, family values, and formative experiences.

(4:37) 📚 The lecturer years

A young woman steps into the classroom and discovers her voice and what academics gave her in confidence and intellectual identity.

(5:46)🚪 Stepping away

Marriage brought a transition few talk about openly.

(7:23) 🏡 The homemaker years

What stayed alive inside her during the years spent building a home.

(8:34)🪞 Were we conditioned?

An honest look at how women of her generation were raised to put family first.

(12:02)✨ Now it's my time

The turning point that changed everything.

(13:50)💡 From gifting to growing

What started as jewellery for close friends quietly revealed itself as something far bigger.

(15:00) 🌊 Facing the fear

The doubts, the hesitations, and the inner resistance Upasna navigated when she decided to build UCreations.

(20:55)💎 The UCreations design language

What makes her jewellery unmistakably hers

(23:22) 🎓 Going back to study

Choosing to formally educate herself in diamonds and jewellery design at this stage of life.

(27:29) 🌸 Her life in her designs

How her own journey, the pauses, the transitions, the quiet years, live inside every piece she creates.

(29:34)⏳ It is never too late

What Upasna wants to say to every woman who believes she has missed her window.

(33:58)⚡ Rapid fire

Upasna answers fast, unfiltered, and with a smile.

✨ Explore UCreations, Upasna's jewellery brand, where every piece carries a woman's story. Find her work and connect with her directly.

🏆 AboutHer is Feedspot-ranked: 3rd among the 10 Best Indian Women's Leadership Podcasts 2026, 13th among the Best Leadership Podcasts, and 22nd among the 40 Best Indian Women's Podcasts. If this episode moved you, a review takes 30 seconds and helps more women find these stories.

📲 Follow the AboutHer WhatsApp channel for episode drops, behind-the-scenes moments, and conversations that don't make it to the feed.

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And if this episode spoke to someone you know, share it. That's how her story reaches her.

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Reinventing Yourself | Ashima Gupta on Leadership, Mindset & the Courage to Begin Again

What happens when a successful lawyer walks away and finds her real work?

This episode explores what it truly takes to lead yourself and others. Executive coach Ashima Gupta opens up about blind spots at the top, the mindset shifts that drive real results, and the quiet courage reinvention demands.

From courtrooms to coaching rooms, this is a conversation about leadership, resilience, and starting over with intention.

About Her has been recognised by Feedspot as one of the Top 24 Leadership Podcasts in India.

For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/ashima-gupta/

0:00🎬 Welcome to Her World: Meet Adhima Gupta, a lawyer, coach, and leader who rewired her entire identity.

4:30🌱 Roots & Foundations: The childhood environment and early experiences that quietly built her character.

7:00✨ The Leader Within: Glimpses of leadership and emotional depth that showed up long before any title did.

9:00⚖️ The Law Years: What drew her to a career in law and the unexpected lessons those early years left behind.

12:50🔑 The Defining Moment: The turning point when she realised corporate success was never just about performance.

15:33🌙 The Sabbatical: The internal reckoning during her pause from practice and how it became her most honest chapter.

19:55🧗 The Hardest Choices: The trade-offs, the crossroads, and how she navigated the toughest decisions of her life.

24:57🪟 Blind Spots at the Top: What CXOs and senior leaders consistently fail to see and how she holds up the mirror.

27:36🧠 Mind First, Results Follow: The powerful connection between mindset, behaviour, and business transformation.

34:05👩‍💼 Women & the Weight of Leadership: The unique challenges women face climbing to the top, and the shifts that change everything.

36:49💛 The EQ Edge: Why emotional intelligence and resilience aren't soft skills, they're survival skills.

40:22🕉️ East Meets West: How spirituality and neuroscience come together in Adhima's coaching practice.

41:56🚀 Your First Step: For anyone feeling stuck or at a crossroads, here's where to begin.

44:37⚡ Rapid Fire: Fast questions, real answers- Ashima unfiltered.

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What does it take to walk away from a 30-year corporate career and build something entirely your own?

Radhika Duggal has done it, more than once. From rising through the ranks at Hyatt to thriving in Dubai, pivoting into brand alliances, and then launching Sattika, her saree brand, she has reinvented herself at every stage with quiet courage and deep self-belief.

In this episode, we talk about leadership, identity, the moment a life-threatening husky attack cracked her open, and what it really means to start over.

For every woman wondering if it's too late: this one's for you.

AboutHer - Stories that inspire everyone lead, build, and rise.

The AboutHer Show has been recognised by Feedspot as one of the Top 25 Leadership Podcasts in India.

For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/radhika-duggal/

Chapters:

(0:00) Welcome to the Journey: A warm introduction to a woman who has worn many hats and isn't done yet.

(3:50) Roots & Early Years: The formative experiences and values that quietly laid the foundation for who she became.

(10:57) The Hyatt Years: What drew her to hospitality and what those early years truly taught her.

(14:14) Sales, Marketing & Self-Discovery: How a move into sales became an unexpected mirror, revealing her strengths and instincts.

(17:27) The Dubai Chapter: The bold move to the Middle East — and what it taught her about independence and leading at scale.

(23:41) The Leader She Was: Reflecting on her leadership style across large teams and multi-city operations.

(28:31) Beyond Hospitality: The Kankei Chapter: The bold pivot into brand alliances and the uncertainty she had to sit with to make it work.

(32:51) 2015: Choosing the Independent Path: The pivotal year she stepped away from the corporate world and bet entirely on herself.

(36:53) Building Sattika: The moment and emotion that turned a love for sarees into a brand with a soul.

(43:36) The Solopreneur Journey: What building alone teaches you about self-belief, resilience, and showing up for your own vision.

(49:00) A Moment of Deep Resilience: Mauled by a husky, she recovered — and then chose to go back and meet the dog. Here's why.

(54:54) Entrepreneur, Mother, Woman — All at Once: How she holds multiple roles with grace, including planning her son's wedding entirely her own way.

(61:19) The Philosophy of Reinvention: What reinvention truly means and what she'd say to every woman who thinks it's too late.

(63:43) Rapid Fire Round

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In this episode, a part of our TechHer Forward theme, I spoke with Shalini Arora, a global technology leader in digital banking and payments, to explore how AI is reshaping everyday banking, the future of digital platforms, and what it takes to lead transformation at scale.

Centred around the pillars of Voice & Visibility and Power & Leadership, this conversation also dives into the underrepresentation of women in AI and tech, the importance of strong role models, and how organisations can build truly equitable workplaces where women don’t just participate, but lead.

A powerful and forward-looking conversation on technology, leadership, and accelerating change for women in tech.

The AboutHer Show has been recognised by Feedspot as one of the Top 25 Leadership Podcasts in India.

For more detailed insights, read the full article on our website: ⁠https://aboutherbysangeeta.com/shalini-arora/

Chapters:

(0:00) 🚀 Welcome to TechHer Forward
Setting the stage for a powerful conversation on tech, leadership, and inclusion.

(3:24) 💻 Building Digital Foundations
How digital platforms are shaping modern banking experiences.

(7:39) 🔄 The Shift in Customer Behaviour
Evolving expectations and what today’s customers truly demand.

(11:00) 🔮 The Future of Payments & Innovation
What lies ahead in cards, payments, and digital ecosystems?

(16:43) 🤖 AI in Everyday Banking
How AI is transforming banking, especially in fraud detection and security.

(23:09) ⚖️ The Challenges for Banks Today
Balancing innovation, regulation, and customer trust.

(26:56) 🏗️ Pioneering Digital Transformation
Building platforms that simplify and elevate customer journeys.

(30:25) 🚺 Women in AI: Breaking Barriers
Why women are underrepresented—and what needs to change.

(35:45) 🌟 The Power of Visibility
Why role models and representation matter more than ever.

(39:33) 🧠 The Future Skills Agenda
What the next generation of tech talent must prepare for.

(43:43) 🤝 Building Equitable Workplaces
Creating environments where women can thrive and lead.

(47:31) 💬 Advice to Young Women in Tech
Encouragement and direction for aspiring women professionals.

(50:33) 🌍 The Inclusive Future of Banking
What a truly inclusive tech ecosystem should look like.

(52:46) ⚡ Rapid Fire Round
Quick, fun, and insightful takes to wrap up the conversation.

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