Simon Carson is joined by Joseph Luciano and Sam Marles, the boys talk about Joeys upcoming title fight on Hex, put to bed who is the best and worst golfer at the gym, answer some tough questions including who spars too hard at the gym. All this and lot's more!

Jack Jenkins and Simon Carson break down the upcoming Hex 28 card, go over Mayson Nobetsu fight on Eternal and answer some Instagram questions..

Australia's favourite MMA podcast is back with another episode! Jack gives us the latest on his injury, Simons talks about his grappling match against Damien Brown, Path to hex review, Hex and Eternal preview and predictions for UFC 294

Another week, another host. On this weeks episode of the Absolutely Unnecessary podcast the boys talk about their best gym stories, ghost stories in Thailand, 'the race' a review of the upcoming Path to Hex card, the fight teams new hobby and the story that has rocked the gym 'shorts gate'

The REAL Simon Carson is joined by 2 Time Demolition Champion Diellon Lihari and human highlight slam reel Sarmad Jahanara for another entertainment packed episode of Australia's number 1 MMA podcast

Simon Carson and Jack Jenkins talk about Jacks upcoming fight at UFC293, Simons Grappling match at Fusion, Diellon Lihari owning the keys to the gym after claiming his second Demolition title and the most anticipated foot race of the year.

On this weeks episode of The Absolutely Unnecessary Podcast the boys are joined by the richest MMA fighter in Australia, fresh off his pro debut submission win, Alastair Volders! The boy's recap the recent Hex fight series and Demolition card

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On this weeks episode of The Absolutely Unnecessary podcast Jack Jenkins is joined by Sam Marles and Diellon Lihari. The boys talk about their recent wins, life as a fighter, early intiations, cheat meals, whats to come, the Australian MMA scene and much more!

Episodes available on YouTube too!

Simon Carson and Jack Jenkins are joined by Kaan Ofli and Joseph Luciano to go over their recent title victories on Hex Fight Series and Eternal MMA

On this weeks episode of The Absolutely Unnecessary podcast Simon and Jack are joined by the new women's flyweight champion Lisa Kyriacou to go Hex, favourite weight cut foods, Eternal, Bushido, XFC and everything else in-between