The Abundance Formula Podcast

In this “Path to Pro” episode, I’ll be sharing all things recap of my experience at last weekend’s national fitness competition. From the highs of the competition floor to the unexpected life challenges that arose during prep, I’ll be chatting about the mental hurdles and breakthroughs I encountered over the last 12 weeks. I’ll also discuss how training for a fitness competition equipped me with the tools to tackle life’s inevitable resistance, offering valuable insights on resilience and determination. Finally, I’ll reflect on the powerful life lessons this journey allowed me to teach our daughters – showing them what love and grace look like, and how every win and every lesson shapes us into who we are meant to be.

In this episode, I challenge the common narrative that urges us to endlessly search for what makes us unique and explain why the quest to be different can actually leave us feeling stuck. Instead, I delve into the concept of divine relevance, revealing how recognizing our inherent importance can transform our ability to make an impact. I’ll share practical insights on how to embrace your relevance and boost your confidence, empowering you to make more meaningful connections, greater impact and sense of fulfillment. Tune in to discover why believing in your relevance is the game changer for your life and influence, NOT in being unique.

In this episode, we're diving into the world of nutrition hacks tailored specifically for those leading busy lives. From quick meal prep tips to on-the-go snacks that pack a punch, I’ve got you covered. Discover how to optimize your nutrition without sacrificing precious time or energy. Whether you're a career-driven professional, a busy parent, or a student with a packed schedule, these hacks will help you stay on track and reach your health goals effortlessly. Tune in for practical advice, expert insights, and actionable strategies to fuel your busy life with vitality and wellness.

This week’s episode is dedicated to recapping what happened at my regional bodybuilding competition, The Klash Championship Series last weekend in Orlando, Florida and catching you up on the rest of the 12-week journey leading up to my gold medal win! I cover surprising obstacles I faced (there’s a hilarious cardio story you won’t want to miss), mindset hurdles I had to navigate, boundaries I learned to set and self-care strategies I implemented for emotional health that helped make this prep the best one yet. I also cover audience questions about this last show prep such as my confidence level going into the show/any self-doubt going into the show, as well as if I’ll keep my same cobalt blue suit for my next show, mindset work through the prep, how I keep myself mentally there even with life’s chaos and so much more!

Tune in to our latest episode and first ever live audience podcast at Wavelength Studios featuring Lindsay Bright, Owner and CEO of Flawless Aesthetics in Chattanooga, TN. In this episode, we delve into powerful discussions on women empowerment, trusting God and the transformative journey of taking faith leaps towards your dreams. We also explore themes of worthiness, enoughness and the relentless pursuit of one’s aspirations while not losing yourself along the way. Get ready to be inspired and motivated to step boldly into your future as we uncover the keys to living a life of purpose, adventure and fulfillment.

Unlock the secrets to financial prosperity by transforming your money story. In this episode, discover the power of healing past financial wounds and redefining your relationship with money. Explore how shifting your mindset around bills, investments, and self-investment can attract more financial abundance into your life. Also learn to create and generate the wealth you desire without sacrificing other aspects of your life. With a positive mindset and strategic vision, lets unleash the blessing waiting to manifest in your financial journey.

In this week’s episode, my Producer and Owner of Wavelength Studios Trey Mullins, deep dive into the subject of abundant living. We talk about what abundant living means to Trey and what commonalities, routines, habits and attributes he’s noticed amongst the abundant and successful mentors he has. We also discuss some of the main things we’ve noticed hold people back from living the life they want and how people with a scarcity mentality can break out of it and acquire more abundant thinking. We also talk about how to re-ground yourself in the midst of life’s hustle to be able to see and acknowledge the abundance already available to you. This and so much more in the studio today!

We’re celebrating!!! It’s officially been 6 years since the launch of The Abundance Formula Podcast and we’re celebrating that we are finally being professionally produced by Wavelength Studios in Chattanooga, Tennessee. Our episodes will now be brought to you with HD video and the highest quality audio and some other special partnerships to be announced soon! In this episode, we reflect on the evolution of the podcast - it’s humble beginnings, some of the challenges we had to overcome, fears we had to face and the accolades achieved from putting ourselves out there. We talk about strategies for overcoming challenges and breaking through personal limitations, as well as realizing your value and taking the risks to reach your full potential.

This week I had to overcome quite a few obstacles and in doing so, it got me wondering where we came up with the phrase, “life’s curveballs.” I dove into this topic and found an amazing, now well-known article by three professors in the American Journal of Physics called, “How to Hit Home Runs: Optimum baseball bat swing parameters for maximum range trajectories.” In the article, they talk about what exactly a curveball pitch is in baseball, why they’re so hard to hit and why coaches were telling players to skip the curve balls, even if they ended up being strikes. Coaches believed up to that point that it was the fastball, the more predictable pitches that got the most homeruns…the study proved them wrong. It was the curveballs that yielded the most return when contacted effectively. We dive into this life lesson and how to not only play the curveballs, but anticipate them, prepare to hit them and aim for hitting in those extra runs!

On this week’s episode, we chat about how to build new habits and get the results you desire. We talk about what it means to have numerous visuals for your plan and what it looks like to try and foresee what obstacles might come your way so you can plan how you’ll overcome them. We talk about why asking questions is so much better than guessing and why it’s extremely valuable to let the people in your life know about your new goals/habits you’re trying to develop and WHY!