Welcome back to The Abundance Lab! Life & podcast update from Lauren. The Abundance Lab will be on hiatus until Summer 2026.

Binge the 100+ episodes of the podcast while you wait for the return!

Ever feel drained, foggy, or disconnected from your power — even when you’re “doing all the right things”?

This episode of The Abundance Lab is your energetic reset.

Lauren Marie breaks down the science and spirituality of clearing energetic gunk— the emotional residue and subconscious clutter that block your magnetism.

You’ll learn how your brain and body hold onto energetic weight, and exactly how to release it so you can call your energy (and power) back fast.

✨ In this episode:

•The neuroscience behind “energetic gunk” and why it slows your manifestations

•How to tell if you’re carrying energy that isn’t yours

•A simple 3-step method to clear energetic clutter + call your power back

•Practices to rewire your brain for safety, clarity, and magnetic energy

•“Homework” to help you stay grounded and in your power all week long

If you’ve been feeling off, this is your reminder: your power never left — it just got buried under what wasn’t yours

🔗 Resources + Next Steps

Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth

Book a subconscious reprogramming session : www.newelovation.com 

If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.

If you’re looking at your goals and thinking, “I should be further by now,” this episode is your reset button. You’re not behind—you’re blocked. In this powerful conversation, I break down the neuroscience behind procrastination, resistance, and “stuck” energy, and show you exactly how to shift your identity and take momentum-building action right now.

You’ll learn why your subconscious is running the show, how your nervous system is choosing safety over success, and the three steps to get back into alignment before the year slips away.

Plus I give you a simple homework assignment you can do TODAY to start rewiring your brain for momentum, confidence, and results.

🔥 In this episode, we cover:

•The REAL reason you’re not hitting your goals (it’s not discipline)

•How the amygdala blocks your success before you even take action

•Why your identity matters more than your to-do list

•How to activate your future self using neuroplasticity

•The 3-part shift to get back on track this year

•A guided homework practice you can do in 10 minutes

📝 Your Homework:

Inside the episode, I walk you through:

1.Identifying your old identity patterns

2.Rewiring them with new beliefs

3.Taking one aligned micro-action within 24 hours

This exercise alone can create an immediate energetic and neurological shift.

🚀 Ready to actually hit your goals?

If you’re done waiting and you’re ready to rewire your subconscious, step into your next level, and create results with ease—this is exactly what we do inside my 1:1 coaching container, Next Level Her.

💬 DM me REWIRE on Instagram and we’ll talk about what you want, what’s blocking you, and map out your next step together.

📲 Keep the conversation going:

Follow me on Instagram: @elovatewithlauren

Share this episode to your IG story and tag me if it hit home!

⭐️ Loved this episode?

Leave a quick review or rate the show — it helps more Black women find this work and step into their abundance.

🔗 Resources + Next Steps

Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth

Book a subconscious reprogramming session : www.newelovation.com 

If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.

In this episode, Lauren Marie unpacks how hustle culture keeps women, especially Black women and women of color, stuck in survival mode, burnout, and scarcity. 

She explains the neuroscience behind overworking, why rest feels unsafe, and how subconscious conditioning and ancestral patterns influence our relationship with productivity. 

You’ll learn how to stop hustling from fear, regulate your nervous system, and attract more abundance without burnout. Lauren shares practical steps to rewire your mindset, shift into receiving mode, and create success through alignment - not exhaustion.

Topics Covered:

• Why hustle culture is a trauma and survival response not ambition

• How overworking blocks manifestation and receiving

• The ancestral and cultural roots of hustle for Black women and WOC

• The neuroscience of rest, safety, and attraction

• How to slow down without losing momentum

• Practical nervous system and mindset shifts to attract more with ease

• Why abundance flows when your energy is regulated not when you’re exhausted

Key Takeaways:

• Hustling isn’t what makes you successful alignment is

• Your brain associates rest with danger until it’s rewired for safety

• You can attract more by doing less when your nervous system is regulated

• Rest, intuition, and boundaries are abundance strategies not luxuries

• Abundance without burnout is available when you shift out of survival mode

Work With Lauren:

If you’re ready to unlearn hustle conditioning and create abundance without burnout, apply for 1:1 coaching. Lauren helps women of color rewire their subconscious, regulate their nervous systems, and manifest from ease instead of exhaustion.

🔗 Resources + Next Steps

Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth

Book a subconscious reprogramming session : www.newelovation.com

Let’s connect on Instagram: @elovatewithlauren

If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.

Do you ever feel like no matter how much money you make, it slips away… or like you just can’t seem to break through to the next level of abundance? That’s not a mindset problem, it’s a wealth capacity issue.

In this episode, Lauren Marie breaks down the science of receiving more and why your subconscious mind and nervous system play a bigger role in money than positive thinking ever could. You’ll learn how to expand your wealth capacity so you can finally feel safe, worthy, and capable of holding the abundance you’ve been calling in.

Here’s what you’ll discover in today’s episode:

•What wealth capacity really means.

•The neuroscience of why receiving more can feel unsafe.

•Signs your wealth capacity is limited (and how it shows up in your money patterns).

•A step-by-step framework to expand your capacity to hold abundance.

•Why expanding wealth capacity is essential for lasting overflow and peace.

This is your reminder: abundance isn’t just about what you attract — it’s about what you can hold.

🔗 Resources + Next Steps

Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth

Book a subconscious reprogramming session : www.newelovation.com

Let’s connect on Instagram: @elovatewithlauren

If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.

If you’ve ever tried affirmations, vision boards, or “positive thinking” and wondered why manifestation still isn’t working for you then this episode is going to be a game-changer.

Lauren Marie breaks down the biggest manifestation myths, explains why toxic positivity is keeping so many women stuck, and shares what actually works when it comes to creating your dream life. With her neuroscience background and deep understanding of subconscious reprogramming, Lauren reveals how manifestation really works — especially for women of color who’ve inherited generational fears, scarcity beliefs, and cultural narratives that can block abundance.

You’ll learn:

•Why mainstream manifestation advice often fails (and even creates shame).

•The science + subconscious side of manifestation that most people ignore.

•The step-by-step framework Lauren uses with her clients to create lasting transformation.

•Why manifestation for women of color requires a deeper, trauma-informed approach.

✨ This is your reminder: you’re not broken, you’re not “doing it wrong,” and you don’t need to fake positivity to attract what you want. You need tools that work with your brain, body, and energy.

👉🏾 Ready to go deeper? Book a free connection call with Lauren HERE

👉🏾 Hang with Lauren on Instagram: @elovatewithlauren

www.newelovation.com 

Do you ever find yourself asking, “Why do I feel unworthy of success?” or wondering why money feels hard to hold onto—even when you’re doing all the right things? In this episode of The Abundance Lab, I’m breaking down why worthiness is the true foundation of wealth and why it matters so deeply for women of color.

We’ll explore how self-worth and abundance are directly connected, why unworthiness shows up as self-sabotage, and how generational and systemic programming impacts WOC differently when it comes to money and success.

You’ll learn:

• The hidden link between worthiness and money
• How unworthiness blocks you from receiving, holding, and expanding wealth
• Why WOC face unique layers of inherited scarcity and survival conditioning
• What true worthiness feels like in your body (and how it shifts your nervous system)
• How reclaiming your worthiness doesn’t just change your bank account—it shifts your entire lineage

If you’ve ever felt like no matter how much you hustle, manifest, or achieve, it’s never enough—this conversation will show you why worthiness is the missing key and how stepping into it transforms everything.

🔗 Resources + Next Steps

Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth

Book a subconscious reprogramming session : www.newelovation.com

Let’s connect on Instagram: @elovatewithlauren

If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.

Have you ever felt like the more money or success you create, the more anxious, overwhelmed, or guilty you become? This isn’t about you being “bad with money.” It’s about your nervous system.

In this episode of The Abundance Lab, I dive into the deep connection between your body, your money trauma, and your capacity for wealth. You’ll learn why overflow can trigger survival responses, how generational scarcity shapes your nervous system, and most importantly — how to start rewiring your system to feel safe in abundance.

✨ Inside this episode:

• The nervous system’s job: safety vs. success
• What money trauma looks like + how it gets passed down
• The hidden signs overflow feels unsafe
• Practical tools to regulate and expand your wealth capacity

If you’re ready to break the cycle of fear and finally feel at home with abundance, this episode will shift everything.

🔗 Resources + Next Steps

Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth

Book a subconscious reprogramming session : www.newelovation.com

Let’s connect on Instagram: @elovatewithlauren

If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.

Are your daily habits keeping you stuck in scarcity — or rewiring your brain for wealth? In this episode of The Abundance Lab, I’m breaking down the 5 simple abundance habits that completely transformed my relationship with money.

These aren’t restrictive budgeting tricks or financial hustle hacks. They’re science-backed practices that helped me feel safe with money, shift out of scarcity, and build a mindset of overflow.

You’ll learn:

• Why small daily habits shape your money mindset and nervous system
• The #1 shift I made to stop feeling guilty about spending
• How to celebrate money in all forms so you attract more of it
• A simple weekly ritual that turns money avoidance into empowerment
• Why investing in your growth is one of the most powerful abundance signals

Whether you’re just starting your money mindset journey or you’ve done the inner work but still feel stuck, these habits will help you rewire your brain for wealth and build a healthier, more abundant relationship with money.

🔗 Resources + Next Steps

Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth

Book a subconscious reprogramming session : www.newelovation.com

Let’s connect on Instagram: @elovatewithlauren

If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.

Have you ever wondered why it feels so hard to escape the scarcity mindset even when you’re making more money or checking off goals? In this episode of The Abundance Lab, I’m breaking down what’s really happening in your brain when you’re stuck in scarcity thinking and how to rewire your mind for abundance.

You’ll learn:

• The neuroscience behind scarcity vs. abundance (why your brain literally gets stuck in fear + survival mode)
• How generational trauma and systemic patterns keep WOC trapped in scarcity cycles
• The difference between a scarcity mindset and an abundance mindset when it comes to money, success, and self-worth
• Practical steps to calm your nervous system, shift your perspective, and build a new money mindset rooted in overflow

Scarcity isn’t just about money—it’s about how you see yourself, your opportunities, and your future. And the good news? Your brain is designed to change. By understanding the science of neuroplasticity, you can stop subconsciously sabotaging your wealth and start creating a reality that feels expansive and aligned.

✨ Action Steps You’ll Walk Away With:

Simple ways to catch and reframe scarcity thoughts

Daily practices to train your brain to look for abundance

How to honor generational survival patterns without repeating them

One aligned “abundant action” you can take today to expand your capacity for wealth and joy

🔗 Resources + Next Steps

Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth

Book a subconscious reprogramming session : www.newelovation.com

Let’s connect on Instagram: @elovatewithlauren

If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.