High-capacity on the outside, spiritually exhausted on the inside? In this inaugural episode Sarah pulls back the curtain on the “ache” successful Christian women often feel beneath their perfect calendars. She shares the night God met her in burnout and began revealing the A.B.U.N.D.A.N.C.E. Method™—a Holy-Spirit roadmap from hustle to overflow. Season 1 zooms in on the first pillar, A = Alignment.

What We Cover

Why outward success can still leave Christian high achievers feeling empty

The link between chronic hustle culture, cortisol spikes, and soul dryness

A quick tour of the nine pillars in the A.B.U.N.D.A.N.C.E. Method™

How true alignment means walking with God, not working for Him

Simple Scriptures to start your return to peace (Jer 6:16, Pr 3:5-6, Mt 6:33)

A spoken declaration to help you choose peace over pressure today

Alignment > Achievement – Seek presence before performance.

Misalignment shows up spiritually, biologically, and energetically—pay attention to your body’s signals.

Your calendar reveals your kingdom priorities; create rhythms, not rigid routines.

You can’t schedule your way into peace—surrender is the starting line.

Resources & Next Steps

💬 Join the free She Overflows community for declaration prompts and prayer 

🎧 Stay tuned—Episode 2 dives into the biology of burnout and how to reset your nervous system.

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