Enlitened: Losing Weight with Melissa Ronda

The Abundant AF Mindset

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Today we are talking about an abundant AF mindset. I did some journaling on how I used to think vs how I think now and there a many blaring differences. 

 

"Old Melissa" used to think thoughts like:

  • This is so hard!
  • Why does this need to be so difficult?
  • I should be there by now!
  • This should be easier!
  • Why is she further along in her weight loss journey?
  • This isn't fair.

    • The "New Melissa" thinks thoughts like:

    • Well, now I know what doesn't work.
  • This doesn't mean anything but that I need to change a little something.
  • The results I am getting are due to what I'm putting in. I'm going to need to amp it up if I want better results.

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    Enlitened: Losing Weight with Melissa RondaBy Melissa Ronda