If you're feeling overwhelmed, exhausted, or stuck in a season of suffering, this episode might just be the lifeline you need.  Melissa Krupp, Catholic wife, mother to 5 and founder of The Abundant Catholic, shares a powerful message of hope rooted in Scripture and Catholic teaching, reminding you that no matter how dark your journey, you're called by name, loved, and redeemed by Jesus Christ. 

In this vulnerable solo episode, Melissa dives deep into the struggles of feeling lost, the weight of long-term grief, addiction, and spiritual dryness. She explores how our pain and suffering are part of a larger, divine story—one that points us to the resurrection and the promise of abundant life. You’ll discover how understanding your feelings, recognizing the enemy’s tactics, and truly surrendering to God's mercy can transform your despair into hope. 

Melissa also shares her personal testimony of healing from addictive patterns and experiecing hopelessness and darkness, illustrating that redemption is not just a future promise but a present reality that accessible today to all who seek the Lord.

Throughout the episode, Melissa breaks down powerful insights: the significance of seeing ourselves through God's eyes, how the Holy Spirit rewires our brains when we bring our wounds into the light, and the importance of embracing God's timing—even in prolonged seasons of suffering. She reminds us that heaven is not just a distant goal but a state of union with God available even now, amidst our pain. 

You'll learn practical steps to begin today—like prayer, surrender, and reclaiming authority over your life as a baptized follower of Christ.

Why does this matter? Because staying trapped in shame, fear, or despair is exactly what Satan hopes for. But God invites you into a different story—one of redemption, love, and purpose. You'll be encouraged to proclaim truth over your circumstances, tap into the sacramental life, and walk boldly into the hope that never disappoints. Whether you're battling addiction, grief, doubt, or just tired of the search, this episode is a healing touch straight from the Heart of Jesus to yours.

Perfect for anyone craving healing, clarity, and renewed purpose—especially if you feel like giving up.

Remember: you are called by name. You belong to Him. And His promises are everlasting.

From the show:

My personal & marital healing testimony (Ebook: He Makes a Way)

The Hoffman's Feelings List

Addiction Cycle Chart (reference: Pacific Solstice)

Free download just for you: Litany of a Suffering Heart

Catechism of the Catholic Church 

Isaiah 43:1-3

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• Free Resources
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Join us for this incredible episode featuring Christina Brown—wife, mother of six, and Catholic Life Coach. In this episode, Christina shares her inspiring journey of faith, healing, and service. Discover how Catholic Coaching can empower you to embrace your sacred potential and live an extraordinary life in the ordinary, rooted in faith and your authentic self as you are made to be!

Key Takeaways:

• Christina Brown's journey from motherhood to certified Catholic life coach
• The role of spiritual direction and its integration with life coaching
• How CliftonStrengths reveals God-given talents and helps build resilience
• The importance of accompaniment in Christian life, inspired by the Popes
• Practical tools for managing anxiety, stress, and mental health within faith
• The significance of identity rooted in being beloved children of God
• The value of patience, trust, and surrender in God’s timing
• How to recognize and utilize your unique talents for service and fulfillment
• The importance of community, trust, and stepping into sacred spaces for healing

Additional insights:

• Emphasizing the sacred nature of accompaniment, inspired by the Popes and Saints
• Recognizing the beauty in the hidden and everyday holiness of motherhood
• The ongoing journey of healing, surrender, and trusting God's plan

Resources & Links:

• CliftonStrengths
• Christina Brown's Bio 
• The Abundant Catholic – Your hub for faith-based coaching and resources
• YouTube Channel Video with Christina Brown 
• The Corporal Works of Mommy: And Daddy Too (by Greg & Lisa Popcak)
• Our Sponsor: Help Pregnancy Aid

Book a free Discovery Call with Christina today!

Final encouragement:

Remember, your divine talents and God’s love are the foundation for a life of purpose and fulfillment. Embrace the call to accompaniment, trust in God’s plan, and step into the abundant life Jesus offers.

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In this inspiring interview, De Yarrison, founder of You Are Made New Ministry, shares her powerful journey of healing from trauma and her mission to facilitate Christ-centered emotional and spiritual restoration. Discover practical tools, healing retreats, and spiritual insights to help you restore your broken heart and embrace your true identity as a beloved to Christ the Bridegroom.

From the show:

⬇️ De's ABC's Tool PDF (watch De explain it more in-depth here)

✨ Learn more about the Restore Retreat

📖 Online Courses with You are Made New

Website Links:

• You are Made New Website
• Hopes Garden Community & Men of Hope Community

Books:

📗 Consecration to Christ the Bridegroom Book

📚 The Abundant Catholic's Free Inner Healing Book List

Extras:

📩 Anthony & Melissa's marital healing testimony (eBook)

Follow You are Made New on social media:

• Facebook - https://facebook.com/youaremadenew
• Instagram - https://instagram.com/youaremadenew

Support the show

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• Free Resources
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Explore the profound impact of the father wound on personal and spiritual development, healing through Christ, and the importance of inner healing and forgiveness. Featuring Bob Allen Kroll, author of The Father Wound and Beyond, and founder of With All Your Heart Institute. In this heartfelt conversation, Bob Kroll shares his journey of healing from father wounds he was unaware of much of his life, until the Holy Spirit intervened in a powerful way while on retreat. , Melissa & Bob discuss the importance of forgiveness, living in the truth of God's love, and healing from generational wounds. They explore how inner healing transforms lives, relationships, and future generations, emphasizing the power of God's grace and the sacrament of reconciliation. Listen for more!

Show notes:

👉 With all Your Heart Institute 

🎙️Bob’s Podcast: 5 Minutes to Impact Mancast

📗 Bob’s Book: The Father Wound & Beyond

Recommended Books & Resources:

📙 John Eldridge’s Wild at Heart Book

📍John Paul II Healing Center Retreats

⛰️ Rising Ember's Men's Mountain Retreat

📩 The Abundant Catholic’s Resources

❤️‍🔥 Melissa & Anthony’s Healing Testimony 

✨ Song: Stupid Deep by John Bellion

Father Wound, Healing, Forgiveness, Inner Healing, Spiritual Growth, Catholic Faith, Generational Patterns, Emotional Healing, Christ's Love, Personal Transformation Father wound, forgiveness, inner healing, God's love, reconciliation, spiritual growth, healing journey, Catholic faith, family healing, emotional freedom

Support the show

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• Free Resources
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• Read our Testimony
• Work with us

This episode brings a powerful witness to hope for healing for all individuals and couples no matter the circumstance. Anthony and Melissa share their personal & marital testimony of how God took them out of the grave and into His abundant freedom. Their vulnerable testimonies reflect on the difficulty in overcoming dysfunctional family systems, generational abuse, childhood sexual trauma, same-sex attraction, and much more. They authentically share their hearts in hopes that others feel less alone, and that they too can let go and let God into the darkest, and deepest places where it seems light has yet to touch, knowing that hope is here, and healing is on the horizon. 

Following the personal testimony, Anthony and Melissa share the biblical testimony of The Woman at the Well. After reading the scripture verse, they invite listeners to enter into a deeper reflection and powerful guided prayer meditation, inviting participants to encounter Christ in a new way that will leave a lasting impression and forever transformation.*

✨ Key Takeaways

• Testimonies serve as a witness of hope and healing.
• Generational patterns and traumas can impact personal identity and ways of relating.
• Healing is a lifelong journey that requires effort, intention, and support.
• Faith plays a crucial role in the healing process.
• Vulnerability is essential for true connection and encounter.
• The importance of bringing wounds into the light for healing for integration and regulation to happen.
• Christ's love and mercy are central to personal transformation.
• The journey of healing can lead to deeper intimacy in relationships to Christ, and with each other.
• It’s never too late to begin being honest with yourself. 

Episode Extras

⬇️ Download the Booklet here

🎥 Watch The Chosen scene of The Woman at the Well

📖 Download Anthony & Melissa’s eBook Testimony He Makes a Way here

👉 Visit our website to find support for the journey ahead!

♥️ And please share this with a friend and leave a review!

*Episode Correction: the Samaritan woman was known to have 5 husbands, and the last one was not her husband (not 4 as mentioned in this episode).

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In this episode of The Abundant Catholic Podcast, Melissa invites Fr. Chris Shofner, a Catholic priest from Le Sueur, MN and the Spiritual Advisor for The Abundant Catholic to explore the profound topic of forgiveness. 

Fr. Chris shares his personal journey with forgiveness, the obstacles he faced, and the transformative power it holds. This podcast emphasizes the importance of opening ourselves to God's grace and one another for support in the journey of healing.

The conversation delves into the relationship between identity and forgiveness, highlighting how our inner freedom can be impacted by our ability to forgive and surrender. Fr. Chris shares his profound journey of healing through forgiveness, exploring the nuances of reconciliation, the importance of confronting truth, and the necessity of setting boundaries. He emphasizes the process of forgiving oneself and others, illustrating how these acts lead to spiritual growth and renewal. The discussion highlights the significance of understanding one's identity in Christ and that healing requires vulnerability and openness to God's grace. In the end, we are reminded that forgiveness has fruits (just as unforgiveness does) and that ultimately healing comes from total surrender to God, the just judge.

This episode is warm, real, and inviting, making it a critical listen for those seeking deeper restoration from past wounds and desiring wholeness and freedom. 

➡️Watch the video on Youtube!

✨Episode Takeaways:

• Forgiveness is a personal choice and a decision of the heart.
• Obstacles to forgiveness often stem from deep-seated resentment and anger.
• The journey of forgiveness is not a one-time event but a continuous process.
• Personal accompaniment & community play a crucial role in the healing process.
• Forgiveness requires surrendering our need for control and justice.
• The fruits of forgiveness include peace, compassion, and renewed relationships.
• Setting boundaries is essential for healing and trust.
• Self-forgiveness is as important as forgiving others.
• Compassion for oneself is crucial in the healing journey.
• Forgiveness is a form of redemptive suffering.

🔗Episode Links:

• Anthony & Melissa's personal Testimony eBook: He Makes a Way
• The Seed is Sleepy Children's Book*
•  Hinds Feet on High Places by Hannah Hurnard**

*Amazon affiliate links offer us a small kickback with purchase at no additional cost to you. **Episode correction on author name and that it is an allegorical book, not an analogy. 

❤️Episode Sponsor: HELP Pregnancy Aid - Empowering women to choose LIFE in life's difficult circumstances. Support HELP by making a donation today!

Support the show

• Follow us on Instagram 
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• Free Resources
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Join us for an inspiring conversation with special guest John Sohl, Director of Discipleship at Family Renewal Project, as we explore what it means to transform your home into a sacred space—a true domestic church. 

John shares his incredible journey of faith, from his childhood foundation to his work helping families discover who they are in Christ, and enter more fully into the beauty of Theology of the Body. Together, we dive into the sacredness of family life- in it's messiness and glory, discussing how to welcome Christ into your home even when it's hard, how the Saints can become your closest friends, and why interior healing is essential to building a holy family.

Discover how to counter the culture's lies with truth by integrating faith into everyday life at home and experience the abundant freedom Christ offers.

👉 What This Episode Covers:The Domestic Church as Sanctuary

• Practical Ways to Integrate Faith at Home
• The Holy Family as Your Model
• The Saints as Your Best Friends
• Healing and Redemption
• The Triumph of the Heart

✨ Digital eBook! (free for a limited time- so snag yours now!)

⬇️ Download our 30+ page guide: "Building Your Domestic Church: Integrating Faith Into Everyday Life at Home" You’ll find:

• Ways to bring your faith into your home
• Liturgical living ideas
• The 15 Promises of the Rosary
• Sacramentals for your home
• Discount codes for Catholic Shops
• And so much more!

🎧 Listen to John’s Podcast, Spirit and Spire (featuring interviews with Peter Kreeft, Fr. Adam Potter, and more!)

👉 Learn more about John’s work at Family Renewal Project and check out the MAXIMIZE Retreat here!

📚Recommended Resources:

• The Good News About Sex and Marriage by Christopher West
• But When I Fly by Shannon Aides
• Theology of the Body Institute courses
• Triumph of the Heart film

Produced by Saint Kolbe Studios

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In this episode of the Abundant Catholic Podcast, host Melissa Krupp, addresses the challenging topic of pornography addiction within a marriage. She shares her personal experiences and insights on the pain of betrayal, the difficulties it can cause, and a Catholic's approach on what to do, what not to do, and 3 steps you can take now to begin healing today. 

With a heart full of compassion, she emphasizes the critical need for prayer, setting boundaries, and entering into the stages of betrayal and not avoiding them. The conversation offers hope and practical guidance for those navigating the complexities of addictions within their marriage recovery. 

This episode is packed full of insights and recovery tools, not just to support yourself in the healing journey, but also your spouse, and your family- leaving you with a lasting foundation built upon Christ for the generations to come.

👉 Read the Blog for this Podcast

👉 Get your FREE Sexual Healing Book List

👉 Victory by Covenant Eyes App: Use Code LIVEFREE or click here for 30 days free (must use code in browser, will not apply using a mobile devices)

👉 Hopes Garden Support Groups for betrayed spouses (both men & women)

👉 Restored Retreat with Made New Ministry (a fully integrated  healing experience)

✨ Bonus Book Consecration to Christ the Bridegroom: Enthroning Christ as the King of Your Heart ✨

⬇️ More on Victory by Covenant Eyes ⬇️

Want to protect the digital devices in your home? Victory by Covenant Eyes provides a clear view into the digital behavior of those in your household. Its Screen Accountability technology scans each screen, analyzing it for explicit content. It blocks concerning images and places them in a report so that an ally can help someone who may be struggling. It also reports when everything is okay. 

We’re excited to share that Covenant Eyes is offering our listeners 30 days free when you sign up using our promo code LIVEFREE. Whether you're concerned about online safety for yourself, your spouse, or your children, Covenant Eyes has your back with its powerful Screen Accountability and filtering services.

Not only do they provide peace of mind by monitoring and reporting digital activity in a way that's both effective and respectful of privacy, the Victory App also offers free resources to guide your understanding of why people get stuck in pornography and what you can do to help.

Take advantage of this exclusive offer and start protecting yourself and your loved ones today. 

Support the show

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Disclaimer: this episode contains mature content

In this episode of the Abundant Catholic Podcast, Melissa explores St. John Paul II’s Theology of the Body- zooming in on Spousal Love and the mystery of the inmost self. She gets raw & real as she shares her personal journey of healing from childhood sexual trauma and how it has had a great impact on her marriage journey and in her husband's life. The conversation emphasizes the importance of recognizing how knowledge of the Theology of the Body is essential for a deepening of the spousal union and interior awareness.

This episode touches on the subjects of God as the ultimate source of fulfillment, entering into deeper intimacy with your spouse, the role of spousal love in marriage, the universal longing, and how letting Christ into our fragmented and wounded parts is vital for a healthy marriage and family future.

🔗 Links from the show: 

• TOB Institute offers classes to further education
• Lover of the Light music video by Mumford and Sons & PDF Worksheet to go with

📚Book Recommendations: 

• Consecration to Christ the Bridegroom: Enthroning Christ as the King of Your Heart by Laura Ercolino 
• 33 Days to Morning Glory: A Do-It-Yourself Retreat in Preparation for Marian Consecration by Fr. Michael Gaitley

✨FREE Educational Materials:

• TOB Match Game for Kids 
• TOB Coloring Book for Kids
• TOB Book List for Individuals, Couples, Parents, & Children

Support the show

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In this podcast episode, Melissa emphasizes the importance of renewal of the mind and the journey to inner healing as Catholic Christians. She invites listeners to enter through the gate of Jesus Christ so as not to risk missing true healing. By offering scriptural foundations surrounding such renewal, she discusses the process of inner healing and getting in touch with our inmost being by understanding our inner parts, accessing feelings, guarding our hearts, taking thoughts captive, and learning to stay in the present moment. She speaks into the cross as a path to renewal and suffering as being a part of the restoration process. 

This episode is packed full of real life examples as she encourages listeners to not fear the fire of renewal, as the radiance of God's love is brighter, knowing that freedom is in store for each one of us!

📚Book Recomendations: 

• Boundaries: When to Say Yes, How to Say No to Take Control of Your Life - by Henry Cloud & John Townsend
• Be Healed: A Guide to Encountering the Powerful Love of Jesus in Your Life - by Dr. Bob Schuchts
• Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety through Healing our Parts

🌟Bonus Advent Book:

Behold: A Guided Advent Journal for Prayer Meditation - by Sr. Miriam James Heidland

"In this beautiful guided journal for prayer and meditation, Sr. Miriam James Heidland... will walk with you as you explore familial wounds with the help of Jesus, Mary, and Joseph."

Support the show

• Follow us on Instagram 
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• Book a FREE Coaching Consult
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• Free Resources
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• Work with us