This week the boys answer 3 questions all on the topic of training.

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This week Matt and Sam talk about the elements to great CrossFit programming and what goes into ensuring you hit all the required elements of your training.

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

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www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week the boys break down what the foundations are for good nutrition and how to build upon that for peak performance.

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

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facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week Shaun and Matt discuss ways for you to be a better coach to your athletes and if you're an athlete how to get the most from your coach.

Over the 8 years of owning a gym the boys have seen the good the bad and everything in between from both sides of the coin and share their insight from both sides.

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week Shaun and Matt answer 3 questions from listeners. The topics are: Why CrossFit training over other forms of training? The value of habits and What it's like owning a gym?

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week the boys discuss the fastest way you can safely increase your athleticism. Whether you're just starting the gym, have reached a plateau or just want a more efficient way to go about it then this episode is a must listen for you!

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week Coach Sam and Shaun sit down with the spirit of the Open Award winners from Accelerate Strength and get their take on what the CrossFit Open means to them, their approach to it and why they recommend others should give it a go!

This week the boys give out 5 pieces of training advice they feel all clients will benefit from. There's so much nonsense marketed to consumers in the fitness space these days that they feel it necessary to share some truths!

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week Shaun, Paula and Matt wrap up the nutrition mini series with Part 3.

In this episode the coaches delve into the psychology, life skills and environment and how they effect you and ways to reframe so of these things so you can start moving in a positive direction with your nutrition choices!

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week Matt and Paula give you part 2 of the 3 part series on Nutrition. In particular the limiting factors we see in clients and the strategies we use to help them thrive where they once struggled!

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order