We're always told that healing takes time and that it's ok to take our time. And that's true. And I've taken great comfort in that.

But when I first learned about the ACEs test and the very idea that our past experiences can affect not only our mental health but our physical health, I was stunned. It made healing seem like a far more urgent endeavor.

In today's episode, I talk about the ACEs test which calculates our Adverse Childhood Experiences. I share this tool with you because it dramatically shifted how I think about healing and it gave me every reason I needed to prioritize my healing in a way I never had before.

Link to ACEs resources: https://www.changeofair.com/blog/adverse-childhood-experiences 

Link to ACEs test & research: https://acestoohigh.com

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