Ever feel like you’re drowning in notifications, emails, and social media pulls? In this episode, Adam reveals his three-step “indistractable” framework to help you reclaim control. From denoising your digital life to time-limiting addictive apps, get ready to refocus on what truly matters.
Apps and Tools MentionedBlockSite (Chrome Extension): https://blocksite.coFreedom (Desktop App): https://freedom.toScreenZen (Mobile App): Check your app store for availabilityBooks RecommendedAtomic Habits by James ClearIndistractable: How to Control Your Attention and Choose Your Life by Nir EyalAdditionalAdam’s website: https://adamshilton.com