In this raw and eye-opening episode, Kristy Wegner shares her powerful journey through food addiction, emotional eating, and the hidden battles she carried for years. Growing up as a missionary’s daughter, Kristy knew faith well — but financial stress and childhood comfort-seeking led her into a cycle she couldn’t break on her own.

Kristy opens up about the moment she realized food had become her escape, how God met her in the middle of addiction, and the life-changing habits that keep her grounded today. If you’ve ever struggled with unhealthy coping mechanisms, emotional eating, or finding your identity outside of Christ, this conversation will hit home.

This episode is packed with hope, honesty, and practical truth — a reminder that God can break chains we don’t even know how to name.

Check out this episode's Show Notes!

https://www.housesthatshine.com/blog/food-addiction-kristy-wegner/