In this episode, Dusty Dean and Baelie discuss the multifaceted journey of sobriety, emphasizing the importance of fitness, community support, and mental health.
Baelie shares her personal story of addiction and recovery, highlighting the challenges of triggers, the role of therapy, and the impact of shame versus guilt.
They explore the nature of addiction as a disease and the common mistakes that can lead to relapse.
sobriety, addiction, recovery, mental health, fitness, therapy, community support, relapse, trauma, personal growth
Chapters
00:00 Introduction to Addiction and Recovery
02:46 Bailey's Journey to Sobriety
05:34 Triggers and Challenges in Recovery
08:06 The Role of Community and Support
10:43 Understanding Shame and Guilt in Recovery
13:25 The Importance of Therapy and Self-Reflection
16:01 The Impact of Trauma on Addiction
18:17 Navigating Relationships in Sobriety
20:53 The Role of Nutrition and Healthy Living
23:27 Final Thoughts on Recovery and Hope
25:21 The Battle Within: Addiction and Clarity
27:46 Relapse: Understanding the Triggers
31:11 The Disease of Addiction: A Deep Dive
34:18 Empathy and Responsibility in Addiction
37:09 Finding Joy in Sobriety: The Journey Ahead
40:37 Awareness and Resources: A Call to Action