Tom Telford joins Andrew to share his journey from financial sector success to becoming a passionate advocate for mental health. They discuss the subtle yet powerful links between military service and business acumen, and how both realms demand resilience and strategic thinking. Tom opens up about how his discovery of ADHD later in life reshaped his understanding of personal and professional challenges, leading him to a fulfilling role in mental health advocacy. Be sure to tune in for an inspiring look at how our struggles can lead to profound insights and advocacy, giving you a unique perspective on leadership, authenticity, and the human spirit’s ability to triumph over adversity.

Chapters:

• 00:00:00 - Opening Up About Mental Health Stigma: Tom’s Personal Struggles
• 00:01:03 - Welcoming Tom Telford: Exploring Leadership and Mindset
• 00:02:10 - Guest Introduction: From Finance to Mental Health Advocacy
• 00:05:45 - The Struggles of ADHD and Finding Focus in Business
• 00:09:40 - Discovering the Power of Movement: Tom’s Journey to Clarity
• 00:14:56 - The Importance of Writing: Achieving Flow and Focus
• 00:17:30 - The Runner’s High and Writing Flow: Unlocking Creativity
• 00:20:33 - Reflecting on Personal and Professional Growth: Lessons Learned
• 00:26:05 - Dealing with Shame and Guilt: Overcoming Academic Struggles
• 00:31:39 - Transitioning from Finance to Mental Health: A New Mission
• 00:38:19 - Running a Business with Compassion: People Over Process
• 00:39:56 - The Importance of Human Connection in Therapy: Creating Alliance
• 00:42:09 - Challenges in the Mental Health Industry: Navigating Complexities
• 00:46:39 - Introducing Brainstoke and the Five S's: Elevate Your Mindset
• 00:49:43 - The Science Behind Brainstoke: Understanding Happy Chemicals
• 00:52:02 - The Five S's for Mental Health: Simple Daily Practices
• 00:57:02 - Natural Ways to Achieve Happiness: Harnessing Your Brain's Power
• 01:04:42 - The Power of Human Connection: Building Strong Relationships
• 01:07:48 - Service and Gratitude in Mental Health: Uplifting Others
• 01:09:35 - Closing Thoughts and Gratitude: Final Takeaways from Tom

Links and Resources:

• Tom on LinkedIn
• LÉVO 
• Links to BrainStoke
• BrainStoke Podcast
• Andrew on LinkedIn 
• Andrew on Twitter/X

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