Leadership & Mindset

Health and fitness coach Luke DePron breaks down a simple but effective approach to fitness for busy entrepreneurs and high performers. He explains the "Build, Fuel, Move" method, which focuses on building strength, fueling your body with the right foods, and staying active in ways that fit into a hectic lifestyle. Luke also talks about realistic weight loss expectations, the importance of sustainable habits, and how to make fitness work even when you're on the road. Whether you're looking to improve your energy, lose weight, or just stay consistent, this conversation offers clear, actionable advice.

Chapters

• 00:00:00 Strategic Treats for Sustainable Fitness
• 00:01:04 Kicking Off with Leadership and Mindset
• 00:01:08 Meet Luke DePron: Fitness Coach for High Performers
• 00:01:40 From Business Student to Fitness Expert: Luke’s Journey
• 00:03:00 How Health Impacts Business Leaders’ Performance
• 00:06:24 The Blueprint to a Healthier Life: Build, Fuel, Move
• 00:09:17 What Are Realistic Weight Loss Expectations?
• 00:14:46 Fitness and Nutrition Tips for Life on the Road
• 00:21:42 Navigating Restaurant Menus: Protein and Portions
• 00:22:30 Using Data-Driven Coaching to Customize Your Health Goals
• 00:24:26 Step Count Goals: The Secret to Staying Active
• 00:31:57 Incorporating Strategic Treats for Lasting Habits
• 00:34:52 Exploring the Outdoors: National Parks as Fitness Adventures
• 00:37:30 Wrapping Up: Final Thoughts and Connecting with Luke

Links and Resources

• Luke on LinkedIn
• Luke on Instagram
• Fit Men Project
• Andrew on LinkedIn 
• Andrew on Twitter/X

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Kristin Martin, a registered nurse and certified health and wellness coach, shares her journey from trauma nursing to lifestyle medicine. She explains how lifestyle medicine focuses on preventing and managing chronic diseases through everyday choices like sleep, movement, and nutrition. Kristin also talks about the challenges of balancing her own health, family, and life as a military spouse. She also points out the importance of understanding where each person is in their health journey and helping them make sustainable changes.

Chapters

• 00:00:00 Setting Up for Success
• 00:01:06 Welcome to the Leadership and Mindset Podcast
• 00:01:10 Meet Kristin Martin: From Trauma Nurse to Wellness Coach
• 00:03:27 Lifestyle Medicine Explained
• 00:05:30 The Surprising Costs of Preventable Health Issues
• 00:06:50 Health Coaching: Tools for Sustainable Change
• 00:09:15 Kristin’s Own Lifestyle Changes: Sleep, Movement, and Balance
• 00:13:45 Balancing Wellness and Perfectionism
• 00:18:34 Mental Health Hygiene: Simple Steps for a Clearer Mind
• 00:22:10 The Role of Nature in Mental and Physical Health
• 00:25:37 How to Maintain Relationships in a Busy Life
• 00:28:52 Why Compassion Matters in Health and Wellness
• 00:31:52 Wrapping Up: Key Takeaways from Kristin Martin

Links and Resources:

• Kristin on LinkedIn
• Andrew on LinkedIn 
• Andrew on Twitter/X

Thanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Joe Vogel shares his powerful story of leaving a tenured academic career to start the Timpanogos Hiking Company. After facing two family health crises and feeling drawn back to the mountains, Joe made the bold decision to shift his life’s path. He talks about the challenges of entrepreneurship, the importance of mental health, and how nature became his way of finding clarity and purpose. From reviving old hiking traditions to building a business with community impact, Joe offers practical advice for anyone considering a major life change.

Chapters

• 00:00:00 - “You Only Have So Much Time” – A Life-Changing Shift Begins
• 00:01:16 - Meet Joe Vogel: From Academia to the Outdoors
• 00:02:26 - When Family Health Crises Force Life-Altering Decisions
• 00:04:09 - The Birth of Timpanogos Hiking Company
• 00:06:47 - Navigating the Ups and Downs of Entrepreneurship
• 00:08:06 - Reviving Old Traditions and Strengthening Communities
• 00:10:24 - Mental Health and the Healing Power of Nature
• 00:19:13 - Facing Major Life Transitions: Joe’s Advice
• 00:21:21 - Reflections: Personal Experiences and Closing Thoughts

Links and Resources:

• Joseph Vogel
• Joe on LinkedIn
• Timpanogos Hiking Co.
• Book a Consultation
• Andrew on LinkedIn 
• Andrew on Twitter/X

Thanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Scott Peltin, co-founder & chief catalyst at TIGNUM, shares his journey from fighting fires to coaching top executives, athletes, and special forces on how to perform under pressure. He breaks down the importance of building a strong mindset and self-image, offering real-world strategies to handle mistakes, self-doubt, and high-stress situations. Scott also dives into what effective leadership really looks like, explaining why most leaders focus too much on management and not enough on inspiring belief and multiplying energy. If you're looking to improve your leadership and performance, this episode gives clear, practical insights from someone who’s coached at the highest level.

Chapters

• 00:00:00 – Get the Fundamentals Right or Stand in Quicksand
• 00:01:00 – From Firefighter to Fortune 100 Performance Coach: Meet Scott Peltin
• 00:02:05 – Scott’s Transition: From Battling Fires to Optimizing Human Performance
• 00:04:50 – The Core of Success: Defining Your Vision and Self-Image
• 00:08:20 – Performance Mindset 101: Unlocking High Impact Skills
• 00:13:10 – How to Recover from Mistakes and Build Mental Resilience
• 00:19:30 – Real-World Wins: Mindset Coaching for Athletes and Executives
• 00:21:45 – Staying Cool Under Pressure: Mastering Your Emotions in High-Stakes Moments
• 00:22:55 – Mindset, Coaching, and the Hidden Power Behind Peak Performance
• 00:24:05 – Precision Isn’t Just for Sports: How Business Mirrors Athletics
• 00:26:20 – Transferable Leadership Skills: Lessons from Firefighting to the Corporate World
• 00:30:55 – Leadership's True Value in Business Success
• 00:32:55 – The Chief Roles of Effective Leadership: Building Belief and Energy
• 00:36:05 – Why Corporate America is Mediocre: The Problem with Leadership
• 00:40:25 – Final Takeaways: Leadership, Mindset, and the Journey to Excellence

Links and Resources:

• Scott on LinkedIn
• Tignum
• Andrew on LinkedIn 
• Andrew on Twitter/X

Thanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Bennett Maxwell shares his journey of turning Dirty Dough from a small cookie business into a growing franchise with over 80 locations. He opens up about the challenges of managing cash flow, building a strong team, and the hard lessons learned along the way. Bennett also dives into his approach to handling stress, from ice baths to breathwork, and explains why being willing to share equity and lean on advisors helped him scale quickly. This conversation sheds light on the real grind behind entrepreneurship and what it takes to succeed in a high-growth business.

Chapters

• 00:00:00 - Why Your Hard Work Isn’t Special: Bennett Maxwell's Bold View on Success
• 00:01:52 - From Candy Bars to Cookies: Bennett Maxwell’s Entrepreneurial Roots
• 00:02:48 - Surviving COVID: The Start of Dirty Dough’s Franchise Journey
• 00:05:18 - Burning the Candle at Both Ends: How Bennett Ran Two Companies at Once
• 00:08:22 - From Stress to Strength: Ice Baths, Saunas, and Building Mental Resilience
• 00:11:18 - Hiring a CEO and Giving Away Equity: Why Bennett Chose to Share the Pie
• 00:16:50 - How Sharing Your Business Secrets Could Make You More Successful
• 00:19:35 - Why You Should Stop Worrying About People Stealing Your Ideas
• 00:24:28 - The Free Will Illusion: Bennett’s Philosophical Shift
• 00:28:12 - Grace and Compassion: How Bennett Lets Go of Mistakes and Moves Forward
• 00:33:26 - Staying Grounded: The Power of Luck and Letting Go of Pride

Links and Resources

• Bennett Maxwell 
• Bennett on LinkedIn
• Bennett’s LinkTree
• Andrew on LinkedIn 
• Andrew on Twitter/X

Thanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Today’s guest is Dr. Trish Henrie Barrus, a seasoned psychologist and professor. She discusses the transformative potential of ketamine-assisted psychotherapy. With a wealth of experience at the intersection of mental health and therapeutic innovation, Dr. Barrus explains how ketamine, traditionally used for pain relief, is breaking new ground in treating severe depression, anxiety, and PTSD. This session not only sheds light on the science behind ketamine’s rapid effects on neural pathways but also shares patient stories of profound recovery and change. Tune in as Dr. Barrus talks about the challenges and successes of bringing this powerful treatment into modern therapy practices, offering hope and a new perspective on mental health recovery.

Chapters:

• 00:00:00 - Introducing Dr. Trish Henrie Barrus on Mindset Podcast
• 00:01:32 - Teaching Positive Psychology: Insights from the University of Utah
• 00:02:48 - Impactful Courses: Coping with Difficult People and Addictive Thinking
• 00:05:06 - Exploring Ketamine Assisted Psychotherapy's Potential
• 00:06:20 - Ketamine's Role in Rapid Mental Health Transformation
• 00:07:35 - Ketamine: A Catalyst for Rapid Psychological Change
• 00:09:00 - Overcoming Deep-Rooted Trauma with Ketamine
• 00:11:00 - Patient Testimonials: Life Before and After Ketamine
• 00:17:13 - Psilocybin vs. Ketamine: Pioneering the Future of Psychotherapy
• 00:18:45 - Step-by-Step: Experiencing Ketamine Therapy
• 00:20:12 - Guiding Patients Through Ketamine Sessions: The Role of Therapists
• 00:22:33 - Real-Time: Experiencing a Ketamine Session
• 00:25:27 - Post-Session Reflections: Immediate Changes and Insights
• 00:28:44 - The Lasting Impact of Ketamine Therapy on Daily Life
• 00:33:16 - The Profound Effects of Ketamine: A Personal Reflection

Links and Resources:

• Dr. Trish Henrie Barrus on LinkedIn
• InteraSolutions, Inc.
• Andrew on LinkedIn 
• Andrew on Twitter/X

Thanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Kory Stevens, the mastermind behind Taft, discusses the harsh realities of entrepreneurial success. He shares his experience in the high-pressure world of business, and how the accolades and achievements came at a steep cost to his mental health. Kory talks about the struggles that many in the business world keep hidden, offering a rare look into the intersection of success, vulnerability, and the battle to maintain one's well-being. Tune in to hear Kory push back against the glorified image of entrepreneurship and discuss the often overlooked mental toll of chasing success.

Chapters

• 00:00:00 - Dive In: Transforming Tragedy into Triumph
• 00:01:04 - Leadership and Mindset: Welcoming the Journey
• 00:01:32 - Meet Corey Stevens: The Visionary Behind Taft
• 00:02:34 - Breaking Barriers: Vulnerability on Social Media
• 00:06:30 - Highs and Lows: The Mental Health Rollercoaster of Success
• 00:10:05 - Business Battles: Conquering Challenges with Mental Resilience
• 00:13:55 - From Socks to Shoes: The Taft Empire Story
• 00:17:00 - After the Exit: Life Beyond Taft’s Legacy
• 00:22:05 - Obsessive Grind: Inside the Mind of a Tech CEO
• 00:25:10 - Success and Struggle: The Hidden Mental Health Toll
• 00:31:28 - Seeking Help: The Power of Being Proactive
• 00:33:54 - Family Matters: Parenting Through Mental Health Struggles
• 00:37:23 - Goal Scorers and Game Changers: Soccer’s Rising Stars
• 00:40:26 - Wrapping Up: Final Reflections and Insights

Links and Resources:

• Kory on LinkedIn
• Andrew on LinkedIn 
• Andrew on Twitter/X

Thanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

In this episode, Reggie Mills shares his raw and unfiltered journey from a 23-year career in the Navy to navigating the challenges of civilian life. He discusses the fear, uncertainty, and the search for purpose that many veterans face when leaving the military. Reggie talks about the importance of relationships, self-reflection, and the courage to try new paths. His insights offer guidance not just for veterans but for anyone facing a major life transition!

Chapters

• 00:00:00 - Taking Control of Life After Military Service
• 00:01:00 - Reggie's 23-Year Journey in the Navy
• 00:03:30 - Struggles of Transition: From Confusion to Clarity
• 00:08:57 - Facing Fear and the Unknown Head-On
• 00:12:41 - The Power of Relationships and Designing Your Future
• 00:16:25 - The Value of Trying New Things: Why You Need to Get Out of Your Comfort Zone
• 00:20:37 - Books That Guide You Through Life’s Big Changes
• 00:23:46 - Finding Purpose: The Key to a Fulfilled Life
• 00:28:34 - Final Thoughts and How to Connect with Commit Foundation

Links and Resources

• Reggie on LinkedIn 
• Reggie Mills
• COMMIT Foundation
• Your Boundless Life
• Andrew on LinkedIn 
• Andrew on Twitter/X

Thanks so much for joining us this week. Subscribe to Leadership & Mindset! Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

In this episode, Andrew welcomes Siobhán Gibney Gomis to discuss the importance of finding joy at work and how understanding different perspectives can improve workplace interactions. Siobhán shares her journey from European security studies to becoming a startup consultant, and the significance of core values and a growth mindset. She also addresses the challenges faced by founders and offers advice for creating a positive company culture. Tune in to hear insights on balancing personal and professional roles, and valuable lessons  to improve your work life and leadership skills.

Chapters

• 00:00:00 - Fun at Work: Unlocking Enjoyment
• 00:01:04 - Meet Siobhán: A Journey of Transformation
• 00:01:35 - From European Security to Startups
• 00:04:09 - Siobhán’s Shift to Consulting
• 00:06:14 - Balancing Acts: Entrepreneur, Wife, Mother
• 00:07:24 - Core Values and a Growth Mindset
• 00:09:42 - Workplace Therapy: Siobhán’s Role
• 00:14:36 - Founders’ Challenges: Insights and Solutions
• 00:20:57 - Building a Positive Company Culture
• 00:28:03 - Aspiring Founders: Practical Advice
• 00:35:29 - Reflections and Final Thoughts

Links and Resources:

• Siobhán on LinkedIn
• SGG Inc.
• Book a Meeting with Siobhán 
• Andrew on LinkedIn 
• Andrew on Twitter/X

Thanks so much for joining us this week. Be sure to subscribe to Leadership & Mindset! Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Gordon Watson, the former CEO and current chairman of AXA Asia, shares his journey from corporate leadership to becoming an advocate for mental health in the workplace. He discusses the importance of mental wellness for achieving better business outcomes and how leaders can implement effective strategies to support their teams. Gordon explains his work with One Mind and the development of an index to measure mental health practices in companies. Tune in to hear Gordon break down how positive mental health culture can lead to improved performance and a more engaged workforce!

Chapters:

• 00:00:00 - A Warm Welcome: Embracing Open Dialogue
• 00:01:05 - From Scotland to CEO: Gordon's Global Career Path
• 00:02:52 - Advocating for Mental Health: A Personal and Professional Mission
• 00:04:06 - The CEO's Take on Mental Health in the Workplace
• 00:06:28 - Measuring Mental Health: Developing a Global Index
• 00:12:30 - Leadership and Culture: Building a Better Company
• 00:19:30 - Personal Mental Health Practices: Breathing and Beyond
• 00:21:53 - The Tuesday Afternoon Philosophy: A Life Guiding Principle
• 00:28:28 - Balancing Life and Work: Practical Tips from Gordon
• 00:31:47 - Closing Thoughts: The King of My Now

Links and Resources:

• Gordon on LinkedIn 
• AXA
• Andrew on LinkedIn 
• Andrew on Twitter/X

Thanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!