Tired of endless bedtime battles? Discover the hidden link between ADHD and sleep, why melatonin timing matters, and the routines that can transform your nights.

It’s late. The lights are low. You’ve read the stories, fetched the water, tucked the blankets — and your ADHD kid is still wide awake.
You can already see tomorrow morning’s chaos coming: tears, meltdowns, and a grumpy dash out the door.

You’re not doing anything wrong — and you’re definitely not alone.

In this episode of Raising ADHD, we're unpacking what’s really behind ADHD sleep struggles — and how small shifts can change everything.

Here’s what you’ll learn:

• 🧠 The real reason ADHD brains resist sleep (hint: it’s a biological delay, not bad behavior)
• ⏰ How to reset your child’s circadian rhythm with one powerful tweak to your evening routine
• 😴 Simple, science-backed strategies that actually help ADHD kids fall asleep and stay asleep
• 💬 Why your child’s “hyper” bedtime behavior might just be exhaustion in disguise
• 🏫 What teachers notice (and often misunderstand) about sleep-deprived ADHD kids
• 🛏️ When to talk to your doctor about melatonin, medication timing, or a possible sleep study

Apryl also shares real-life bedtime routines that have worked in her home — from dimming lights early to using guided imagery and consistent wind-down patterns.

If your nights feel endless and your mornings chaotic, this conversation will give you clarity, calm, and a plan that works for your family.

🔑 Key Takeaways

• Up to 70% of ADHD kids struggle with sleep — it’s not just your house.
• ADHD brains produce melatonin later than neurotypical kids.
• Routines and environmental cues (light, sound, temperature) are powerful tools.
• “Super ADHD” = tired ADHD + low executive function.
• Small, consistent steps lead to better sleep and better days.

🧩 Resources Mentioned

• Guided imagery channels: The Honest Guys on YouTube
• CBT-I (Cognitive Behavioral Therapy for Insomnia)
• Moshi sleep app for kids
• Calm app sleep stories
• ADHD-friendly bedtime routines

✨ If this episode hit home:

• Hit Follow so you don’t miss next week’s episode
• Leave a quick ⭐⭐⭐⭐⭐ review to help other ADHD parents find support
• Share this with another parent who’s whispering, “Why won’t my kid sleep?” tonight