If “holiday magic” currently looks more like meltdowns over socks, cold coffee, and pure morning chaos, you’re not doing anything wrong, you’re living inside the ADHD Holiday Paradox.

In today’s episode, we're revealing the fastest way to bring calm back into your home, a simple, science-backed 10-Minute Holiday Reset that lowers emotional reactivity, rebuilds structure, and gives your family the breathing room you desperately need right now.

And teachers, you’re part of this too. Stick around for the quick classroom-calming notes near the end.

🎧 IN THIS EPISODE, YOU’LL LEARN:

🔥 Why ADHD brains unravel faster during the holidays
Their sensory systems take in everything, all at once.

🔥 The “anchor activity” that instantly calms an ADHD household
And why it works from home, hotels, grandma’s house… anywhere.

🔥 How 10 minutes can reset the entire day
The prefrontal-cortex science behind why this simple rhythm works.

🔥 What sensory + emotional shielding looks like in real life
Including why meltdowns aren’t defiance — they’re survival.

🔥 Why it’s okay to say no to “perfect holiday traditions”
And how boundary scripts protect everyone’s energy.

🔥 A quick teacher tip to survive the pre-break chaos
(Because the whole classroom feels ADHD-ish right now.)

✨ COMING NEXT WEEK

We’re busting the 3 biggest ADHD holiday myths that keep families stuck in guilt, chaos, and emotional noise.

Hit FOLLOW now so the episode lands straight in your app.

📩 HAVE A QUESTION FOR US?

We’d love to hear from you!
 DM us on Instagram at @raisingadhd_org — your question might be featured in a future episode.
Or you might even join us as a guest.

And if this episode gave you even one “oh my gosh, that’s us” moment…
 the best Christmas gift you can give us is a quick rating + review.

🎨 HOLIDAY TIP: WANT A CALMER TABLE THIS YEAR?

Before we dive in, Apryl shares one of her favorite holiday sanity-savers:

👉 Creative Crayons Workshop coloring tablecloths
Kids stay busy. You get a few quiet minutes. Everyone wins.

You can grab 20% off your order here:
https://creativecrayonsworkshop.com/color

Use code: COLOR

They even personalize them for birthdays and holiday themes — truly a magical reset tool.

You know how the holidays are supposed to be magical — cozy mornings, matching jammies, and family smiles?

Yeah… for ADHD families, it usually looks more like meltdowns, forgotten gifts, and someone crying in the bathroom.

In this episode,we unpack why that happens and (spoiler) it’s not because you’re doing anything wrong. The ADHD brain loses its external structure during the holidays, and that missing routine sends everything into chaos.

We break down the science behind:
 🎄 Why “time off” can actually feel like too much freedom for ADHD brains
🧠 What’s really happening in your child’s prefrontal cortex during those meltdowns
💔 How rejection sensitivity makes simple corrections feel like personal attacks
💡 The real reason your organized, capable self suddenly forgets to buy milk
❤️ And why none of this means you’re failing.

This episode is here to help you exhale, to understand what’s happening behind the chaos, and start rebuilding the calm.

👉 Listen now to finally understand the ADHD Holiday Paradox, and get ready for next week’s episode, where we're sharing the 10-Minute Holiday Reset Routine to bring peace back to your home.

You say “It’s time to turn off the iPad.”
 They feel like their world just ended.

If you’ve watched your child melt down over something you thought was minor—tears, anger, “You never let me”—you’re not imagining it. For many kids with ADHD, this kind of reaction comes from something called Rejection Sensitivity Dysphoria (RSD).

In today’s episode of Raising ADHD, Apryl Bradford (former teacher + ADHD mom) and Dr. Brian Bradford (child & adolescent psychiatrist) dive deep into why even a small “no” or quick correction can feel like a major rejection to an ADHD brain — and how you, as a parent or teacher, can stop being stunned and step into being a guide.

🔍 What you’ll learn

• What RSD really is — and how it’s linked to ADHD. 
• The brain science behind it: how the amygdala triggers a threat response and the anterior cingulate cortex struggles to soothe the pain. 
• What it looks like in everyday life:
  • Bursting into tears because you told them to stop screen time
  • Pulling out of activities after one small mistake
  • Reacting with anger when a friend doesn’t wave back
  • Shutting down when corrected in class
• Why it’s not just “a bad reaction” or “acting out” — it’s a survival response.
• The 3-step support plan you can start tonight
• What teachers and schools can do
• Bonus: When this might need extra help (therapy options, emotional regulation tools).

You’re not failing as a parent or teacher — you’re responding to a wired-in brain pattern. And the more you understand it, the better you’ll help your child face rejection, bounce back, and grow stronger.

📌 Resources & Links

• The Whole-Brain Child by Drs. Siegel & Bryson — a wonderful read about brain integration and emotion.
• Join the free Holiplay Summit next week!
• Follow us on Instagram 👉 @raisingadhd_org

💡 Who this episode is for

• A parent who’s just done watching another meltdown and thinking, “Why is this so big?”
• A teacher who keeps seeing a child shut down over what looks like a small correction.
• An ADHD kid (or adult) who’s ever felt like they “over-react” and wondered if something deeper is going on.

What if the key to helping your ADHD child wasn't just medication—but a combination of unexpected interventions backed by cutting-edge research? In this episode, Dr. Brian Bradford returns from the American Academy of Child and Adolescent Psychiatry (AACAP) national conference in Chicago with game-changing research findings that every parent and teacher needs to hear.

From why twice-weekly therapy sessions outperform weekly appointments to the surprising connection between tonsillectomies and ADHD symptom improvement, this episode breaks down the latest scientific discoveries in a way that's actually useful for your daily life.

What You'll Learn

• Revolutionary Executive Function Training (3:55)
• The Sleep-ADHD Connection You're Missing (9:59)
• 504 Plans: What's Actually Working (12:14)
• Teachers Need Support Too (18:24)
• Surprising Animal Therapy Research (26:08)
• When ADHD Runs in Families (22:37)

Key Takeaways

✓ Start executive function training early (3rd-5th grade is optimal) for lifelong organizational skills

✓ Prioritize sleep assessment before assuming all symptoms are ADHD-related—sleep apnea could be creating "super ADHD"

✓ Advocate confidently for 504 plans—they're legally required, and knowing what works helps you push for effective accommodations

✓ Build partnerships with teachers who love your child but lack training and resources

✓ Consider animal-assisted therapy as a complementary intervention with growing research support

✓ Remember: ADHD is highly hereditary—understanding your own executive function challenges helps you support your child better

Resources Mentioned

• Holiplay Summit (free): holiplaysummit.com
  • Apryl's session: "From Road Trips to Red Eyes" - ADHD travel hacks for the holidays
• Dr. Gallagher's Organizational Skills Training Program (for 3rd-5th graders)
• CHAD ADHD Conference (Kansas City, upcoming)
• American Academy of Child and Adolescent Psychiatry Orange Journal (October 2025) for full research papers
• CHAD Magazine - recent article on early intervention benefits

Research Highlighted

• Rush University: Executive function training efficacy study
• University of Missouri School of Medicine: 504 plan accommodation survey
• Skagit Regional Health, Washington: Tonsillectomy and ADHD outcomes
• Cambridge University, UK: Teacher relationship study with 155 participants
• Harvard Medical School: Familial ADHD risk markers
• Tel Aviv University & McGill University: Daytime sleepiness and executive function
• Rowan Virtua School of Medicine: Animal-assisted therapy meta-analysis

Special Announcement

Join Apryl Bradford at the FREE Hiloplay Summit next week for her session on ADHD-friendly travel strategies just in time for the holidays. Get your free ticket at holiplaysummit.com.

Connect With Raising ADHD

https://www.instagram.com/raisingadhd_org/

Note: This episode references research presented at the 2025 AACAP conference. For complete study details, consult the American Academy of Child and Adolescent Psychiatry's Orange Journal, October 2025 edition.

Episode Credits

Hosts: Apryl Bradford (Former Teacher & ADHD Mom) and Dr. Brian Bradford (Child & Adolescent Psychiatrist)

Episode Length: 32:44

Release Date: 10/29/25

You’re standing at the edge of the playground.
Your child’s backpack hangs a little crooked, their eyes full of hope.
They wave, the group pauses, and then turns away.
Your child pretends not to notice. Your heart shatters.

If you’ve ever witnessed that moment, this episode will hit home.

In today’s episode, we unpack one of the hardest realities ADHD families face: why friendship can be so tough for neurodivergent kids and what parents and teachers can actually do to help.

💔 You’ll Learn:

• Why kids with ADHD are 2–3 times more likely to be rejected by peers — and how fast it happens
• The neuroscience behind social misfires: impulse control, working memory, timing, and social cue processing
• The link between chronic rejection, anxiety, and oppositional behavior — and how to break the cycle
• How to use “social coaching” and guided play to teach connection skills in real time
• When to seek out social skills training programs like UCLA’s PEERS® and why they work
• Simple ways to help your child find their people — clubs, hobbies, shared interests that become social scaffolding
• How teachers can change a child’s trajectory with one well-timed comment or pairing choice

💡 Key Takeaways

• ADHD kids want friends just as much as anyone else — they just process social information differently.
• Repeated rejection hurts more deeply for neurodivergent kids and can create a self-protective loop.
• Consistent coaching and immediate praise build connection and confidence.
• True social success isn’t about fitting in — it’s about belonging.

🧩 Resources Mentioned

• PEERS® Social Skills Program (UCLA) – research-backed training for kids & teens
• Parent-Child Interaction Therapy (PCIT) – framework for real-time coaching without shame
• Cooperative Board Games & Lego Projects – tools for guided play dates

❤️ If You Take One Thing Away:

Social success for ADHD kids isn’t about fitting in — it’s about finding their tribe. Belonging heals the brain, restores confidence, and rewires hope.

If this episode spoke to you:
💬 Share it with another ADHD parent or teacher who needs to hear it.
⭐ Leave a quick review so more families find the show.
🎧 Subscribe so you don't miss an episode.

Tired of endless bedtime battles? Discover the hidden link between ADHD and sleep, why melatonin timing matters, and the routines that can transform your nights.

It’s late. The lights are low. You’ve read the stories, fetched the water, tucked the blankets — and your ADHD kid is still wide awake.
You can already see tomorrow morning’s chaos coming: tears, meltdowns, and a grumpy dash out the door.

You’re not doing anything wrong — and you’re definitely not alone.

In this episode of Raising ADHD, we're unpacking what’s really behind ADHD sleep struggles — and how small shifts can change everything.

Here’s what you’ll learn:

• 🧠 The real reason ADHD brains resist sleep (hint: it’s a biological delay, not bad behavior)
• ⏰ How to reset your child’s circadian rhythm with one powerful tweak to your evening routine
• 😴 Simple, science-backed strategies that actually help ADHD kids fall asleep and stay asleep
• 💬 Why your child’s “hyper” bedtime behavior might just be exhaustion in disguise
• 🏫 What teachers notice (and often misunderstand) about sleep-deprived ADHD kids
• 🛏️ When to talk to your doctor about melatonin, medication timing, or a possible sleep study

Apryl also shares real-life bedtime routines that have worked in her home — from dimming lights early to using guided imagery and consistent wind-down patterns.

If your nights feel endless and your mornings chaotic, this conversation will give you clarity, calm, and a plan that works for your family.

🔑 Key Takeaways

• Up to 70% of ADHD kids struggle with sleep — it’s not just your house.
• ADHD brains produce melatonin later than neurotypical kids.
• Routines and environmental cues (light, sound, temperature) are powerful tools.
• “Super ADHD” = tired ADHD + low executive function.
• Small, consistent steps lead to better sleep and better days.

🧩 Resources Mentioned

• Guided imagery channels: The Honest Guys on YouTube
• CBT-I (Cognitive Behavioral Therapy for Insomnia)
• Moshi sleep app for kids
• Calm app sleep stories
• ADHD-friendly bedtime routines

✨ If this episode hit home:

• Hit Follow so you don’t miss next week’s episode
• Leave a quick ⭐⭐⭐⭐⭐ review to help other ADHD parents find support
• Share this with another parent who’s whispering, “Why won’t my kid sleep?” tonight

If homework time feels like World War III at your house, deep breaths, you’re not alone.

Kids with ADHD aren’t being defiant when they melt down over math or “forget” that essay again. Homework demands planning, focus, organization, and time management — the exact executive functions their brains find hardest.

In this episode of Raising ADHD, we're sharing science-backed, age-by-age strategies to help your ADHD child finally get homework done without the nightly chaos.

Here’s what you’ll learn 👇

• What’s really happening in your child’s brain during homework time (and why yelling doesn’t work)
• The simple scaffolds that make focusing easier for ADHD kids
• Elementary: creating predictable routines that reduce resistance
• Middle school: the HOPS system that builds independence
• High school: how to help teens manage long-term projects without taking over
• The one rule that matters most — connection over completion

You’ll walk away knowing exactly how to set up your child for homework success — from K to 12 — and reclaim peaceful evenings at home.

👉 Listen now to learn the practical systems that make ADHD homework time calm, structured, and successful.

“Mom, what’s wrong with me?”

If your ADHD child has ever asked you this heartbreaking question at bedtime, you know the weight of that moment. The way you respond will shape how your child thinks about themselves for years to come. That’s why this conversation matters so much.

In this episode, we're walking you through exactly how to talk to your child about ADHD in a way that builds confidence, reduces shame, and helps them understand their brain.

In this episode, you’ll learn:

• ✅ How to answer “What’s wrong with me?” so your child knows they’re not broken, just wired differently.
• 🧠 What to say when your child asks “What is ADHD?” (age-appropriate answers for little kids vs. teens).
• 🚦 Kid-friendly metaphors (like the “race car brain” with brakes that need tuning) that make ADHD easy to understand.
• 🙋 How to handle “Why am I always in trouble?” and help your child separate behavior from identity.
• 💊 Talking about ADHD medication with kids — how to explain it as “glasses for the brain” instead of a punishment.
• 👨‍👩‍👧 Making ADHD conversations open, not secretive — why including siblings and family reduces stigma.
• 📚 Book recommendations for starting the conversation.

Resources + Next Steps:

• 📖 Books mentioned:
  • My Brain is a Race Car by Nessie Learning
  • All Dogs Have ADHD by Kathy Hoopmann
  • A Kid’s Book About ADHD by Ellie Booth
• 🎧 Go back to Episode 1: What ADHD Really Is for a deeper foundation.
• 📲 Follow us on Instagram @raisingADHD_org for more parent-tested strategies.

🎧 Listen now and get the words you need for one of the most important conversations you’ll ever have with your ADHD child.

Some parents swear that giving their ADHD child a soda or latte before school helps with focus. But is caffeine actually a natural alternative to ADHD medication or just a myth that can backfire?

In this episode of Raising ADHD, we're breaking down the science, the risks, and the truth about caffeine and ADHD so you can stop guessing and start making informed choices.

In this episode, you’ll learn:

• Why caffeine comes up in ADHD discussions
• What’s happening in the brain
• What the research actually says
• The risks of caffeine in kids with ADHD
• Why soda at 3 pm is different for kids than adults 
• When (if ever) caffeine makes sense

Resources + Next Steps:

• Document what you observe if you try caffeine with your child (mood, focus, sleep, appetite).
• Always talk to your child’s doctor before mixing caffeine with ADHD medications.
• Revisit Episode 4: Should I Medicate My Child for ADHD? for a deeper dive on stimulant vs. non-stimulant medications.
• Follow us on Instagram @raisingADHD_org for more parent-tested tips and resources.

🎧 Listen now to learn why caffeine isn’t the magic fix for ADHD and what actually works.

Decoding the dreaded after-school meltdown doesn’t have to feel impossible. In this episode of Raising ADHD, we're explaining why after-school restraint collapse happens, what’s going on in the ADHD brain (executive function fatigue, sensory overload), how stimulant medication rebound can play a role, and a 3-step after-school routine you can start tonight.

In this episode, you’ll learn

• Why ADHD kids melt down after school
• What’s happening in the brain
• Stimulant wear-off and rebound
• The 3-Step After-School Plan (use tonight)
• Parent scripts that reduce conflict
• Homework without battles
• Co-regulation for calmer evenings

Resources Mentioned

Grab the 3-Step After-School Meltdown Plan checklist: raisingadhd.org/meltdown

Disclaimer

This podcast is educational only. Always discuss medical or medication questions with your child’s provider.

Subscribe to Raising ADHD for weekly, practical tools that work. If this helped, share it with another parent who needs a calmer 4 pm.