Been a while? Me too. In this short and honest episode, I talk about why I disappeared for a few weeks, why this kind of thing happens a lot with ADHD brains, and how we can come back without guilt or perfectionism. If you've ever felt like you dropped the ball on something you care about, this one's for you.

👉 Grab the Quick Wins Playbook for ADHD-friendly momentum-boosting tips that don’t require a six-week plan or a full executive function recharge.

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💬 Been there too? Send me a DM or tag me @adhdadultish or email me at [email protected] and tell me what you’re restarting right now — big or small.

Mentioned in this episode:

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The Level Up Lab is my online community for adults with ADHD — offering tools, support, guidance, and accountability, all in a judgment-free zone with people who are in the same boat.

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