Been a while? Me too. In this short and honest episode, I talk about why I disappeared for a few weeks, why this kind of thing happens a lot with ADHD brains, and how we can come back without guilt or perfectionism. If you've ever felt like you dropped the ball on something you care about, this one's for you.👉 Grab the <a href="https://levelupmyadhd.kit.com/1c10ff7b61" rel="noopener noreferrer" target="_blank">Quick Wins Playbook</a> for ADHD-friendly momentum-boosting tips that don’t require a six-week plan or a full executive function recharge.🧡 Let's Connect💬 Been there too? Send me a DM or tag me @adhdadultish or email me at kim@levelupmyadhd.com and tell me what you’re restarting right now — big or small.

Been a while? Me too. In this short and honest episode, I talk about why I disappeared for a few weeks, why this kind of thing happens a lot with ADHD brains, and how we can come back without guilt or perfectionism. If you've ever felt like you dropped the ball on something you care about, this one's for you. 👉 Grab the Quick Wins Playbook for ADHD-friendly momentum-boosting tips that don’t require a six-week plan or a full executive function recharge. 🧡 Let's Connect 💬 Been there too? Send me a DM or tag me @adhdadultish or email me at kim@levelupmyadhd.com and tell me what you’re restarting right now — big or small.

Been a while? Me too. In this short and honest episode, I talk about why I disappeared for a few weeks, why this kind of thing happens a lot with ADHD brains, and how we can come back without guilt or perfectionism. If you've ever felt like you dropped the ball on something you care about, this one's for you.👉 Grab the <a href="https://levelupmyadhd.kit.com/1c10ff7b61" rel="noopener noreferrer">Quick Wins Playbook</a> for ADHD-friendly momentum-boosting tips that don’t require a six-week plan or a full executive function recharge.🧡 Let's Connect💬 Been there too? Send me a DM or tag me @adhdadultish or email me at kim@levelupmyadhd.com and tell me what you’re restarting right now — big or small.

The ADHD Disappearing Act: Why It Happens and How to Come Back

Adulting is hard AF — especially when you have ADHD. I’m Kim Spangler — an ADHD coach and someone who knows firsthand what it’s like to live in brain chaos. This podcast is your judgment-free zone for navigating life with ADHD — with humor, honesty, and occasional F-bomb (and Lord of the Rings references).

Each week, we dive into the real struggles: missed appointments, forgotten laundry, emotional spirals, and that overwhelming sense that everyone else got the Adulting Manual that you never received. You’ll get practical tips, relatable stories, and ADHD-friendly strategies to help you build routines, manage your time, and feel a little more in control (even if your inbox still hates you).

Whether you're newly diagnosed, undiagnosed-but-suspicious, or just sick of pretending to have your shit together — you're in the right place.

Health & Fitness

Adulting is hard AF — especially when you have ADHD. I’m Kim Spangler — an ADHD coach and someone who knows firsthand what it’s like to live in brain chaos. This podcast is your judgment-free zone for navigating life with ADHD — with humor, honesty, and occasional F-bomb (and Lord of the Rings references). Each week, we dive into the real struggles: missed appointments, forgotten laundry, emotional spirals, and that overwhelming sense that everyone else got the Adulting Manual that you never received. You’ll get practical tips, relatable stories, and ADHD-friendly strategies to help you build routines, manage your time, and feel a little more in control (even if your inbox still hates you). Whether you're newly diagnosed, undiagnosed-but-suspicious, or just sick of pretending to have your shit together — you're in the right place.

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The ADHD Disappearing Act: Why It Happens and How to Come Back

The ADHD Disappearing Act: Why It Happens and How to Come Back

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