Send us Fan Mail

Apply to join THE mastermind for online coaches with ADHD ready for consistent income in a grounded business: https://forms.gle/5y9Nvy7aHFEKH3UE6

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

I got COVID. And instead of resting like a sane human, I spent nine days trying to force my way through it — until my body said hard no. What came out of that forced stillness? More clarity than I've had in months.

In this episode, I'm going rogue — no script, just real talk about white space, the two-part self-trust gap, and why forcing it always costs you more than you think. This one's for every late-diagnosed ADHD woman and every woman who thinks or knows she has ADHD who's been running on fumes.

🐆 The two-part self-trust gap almost every ADHD woman carries 

🌶️ Why forcing recovery makes everything worse 

🐆 What white space is actually missing in your calendar 

🦄 The shift I watch happen in clients around the 3-month mark 

🐆 Why it's not imposter syndrome — and what it actually is

📲 Available on Apple, Spotify, and YouTube!!

If you loved this episode, subscribe so you are notified when a new episode drops, leave a 5-star rating, and review the episode you've loved the most so far!

Be back every WEDNESDAY for a brand new episode.

I see you. I love you. I'm fucking rooting for you. Always. Stay feral, bitchezzzz!

Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE

Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.

DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.

Karrie's Website: 👉CLICK

Email me (yes it's me): 👉[email protected]

Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK

Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK

Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. 

Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

Send us Fan Mail

Apply to join THE mastermind for online coaches with ADHD ready for consistent income in a grounded business: https://forms.gle/5y9Nvy7aHFEKH3UE6 

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

You've been DIY-ing your website for years—tweaking, patching, cringing every time someone asks for your link. What if the problem isn't your website? It's that you weren't ready until now.

I'm sitting down with Alise Skiba of Art of Kind Design, the genius who crawled inside my brain and turned five years of business clarity into a website I'm actually proud of. We're breaking down the full process—and why timing matters more than you think.

This Episode is For You If: You cringe when someone asks for your website link Your offers are finally clear and you're ready to show up like it online You want to know what a human-first, ADHD-friendly design process actually looks like

📲 Available on Apple, Spotify, and YouTube!! Subscribe, leave a 5-star rating, and come back every WEDNESDAY for a new episode.

🔗 Work with Alise: 

Website: Artofkinddesign.com

IG: Instagram.com/artofkind.design

I see you. I love you. I'm fucking rooting for you. Always.

Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE

Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.

DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.

Karrie's Website: 👉CLICK

Email me (yes it's me): 👉[email protected]

Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK

Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK

Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. 

Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

Send us Fan Mail

🎧 Welcome to The ADHD Entrepreneu(Her) — THE Podcast For Feral ADHD Female Founders Who Refuse To Play By The Fucking Rules. 

Hosted by Karrie Lemansky, THE go-to business growth specialist for online coaches with late-diagnosed/identified ADHD, this podcast exists to rip you out of doing shit the way the Normie Business Coaching Industry tells you to. 

Fuck that. 

You are done fitting into a sea of Normie sameness. You're ready to stand out in neurodivergent NEON, bb!

Every episode has a big sister vibe (and the Frying Pan of Love straight talk) about what it actually takes to build a simplified, sustainable, 6/7-figure business with a feral funhouse of a brain. 

Whether you're late-diagnosed ADHD, self-identified, or just know your brain doesn't run on normie software, you are in the right place.

Karrie doesn't do regurgitated guru shit. Just real-deal raw talk from a business coach who's been where you are. She built an industry-breaking mastermind for female founders who think or know they have ADHD. The ones who are DONE feeling like a Shrinky Dink and are ready to scale like a motherfucker.

You're ready to run your business like the feral, disruptive, unrepeatable genius bad B you are. Welcome to my girl gang: the Feral Women's Club 🖤

Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE

Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.

DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.

Karrie's Website: 👉CLICK

Email me (yes it's me): 👉[email protected]

Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK

Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK

Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. 

Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

Send us Fan Mail

Apply to join THE mastermind for online coaches with ADHD ready for consistent income in a grounded business: https://forms.gle/5y9Nvy7aHFEKH3UE6 

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

The most powerful things you can do to grow your ADHD business don't look like business strategy at all. Sleep. Water. Nervous system regulation. White space. Play. Self-trust. This episode breaks down the unsexy, foundational stuff that's quietly running — or ruining — everything.

🦄 About This Episode:

🌶️ Why your "business problems" might actually be a body problem 

🌶️ How panic-creating is repelling your ideal clients 

🌶️ The calendar move that's secretly a revenue activity 

🌶️ Why play and CEO days are strategy, not luxury 

🌶️ The self-trust gap that's been running everything

This Episode is For You If:

You're rebuilding every six months and you're done You're doing all the things and still hitting a ceiling You're ready to stop building like a neurotypical human

📲 Available on Apple, Spotify, and YouTube!!

Subscribe, leave a 5-star rating, and come back every WEDNESDAY.

I see you. I love you. I'm fucking rooting for you. Always. Stay feral, bitchezzzz!

Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE

Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.

DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.

Karrie's Website: 👉CLICK

Email me (yes it's me): 👉[email protected]

Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK

Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK

Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. 

Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

Send us Fan Mail

Apply For the Sisterhood: https://forms.gle/5y9Nvy7aHFEKH3UE6 

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

You've been handed every "proven" marketing strategy in the book and yet somehow none of them feel right for your brain, your business, or your life. What if the problem isn't you — what if the problem is that you keep trying to build someone else's ecosystem instead of your own?

In part two of this ecosystem series, I'm getting personal. I'm walking you through the full evolution of my own business marketing ecosystem — from sitting on my bedroom floor with a pillow and a microphone in 2022, to where I am now in year five — because if I only showed you the current version, it would feel out of reach. And I would never do that to you.

This episode is the real behind-the-scenes: the chaos, the pivots, the bathtub idea that became the Neurospicy Sisterhood, and the through line that finally made everything click. When you stop asking "what should my ecosystem look like" and start asking "what do I actually love showing up for" — that's when the whole game changes.

This Episode is For You If:

You're in marketing overwhelm trying to be everywhere at once and burning out in the process

You've been handed normie business strategies that feel completely wrong for your brain and you can't figure out why they aren't working

You keep creating new offers instead of going all-in on what you're already great at

You're ready to stop forcing your business into a shape that was never designed for the way your brain works

You know something needs to change but you're scared to ask for help — again

📲 Available on Apple, Spotify, and YouTube!!

If you loved the episode, subscribe so you are notified when a new episode drops, leave a 5-star rating and review the episode you have loved the most so far!

Be sure to come back every WEDNESDAY for a brand new episode.

I see you. I love you. I'm fucking rooting for you. Always. Stay feral, bitchezzzz!

Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE

Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.

DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.

Karrie's Website: 👉CLICK

Email me (yes it's me): 👉[email protected]

Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK

Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK

Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. 

Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

Send us Fan Mail

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

You've been told you need to be on Instagram, TikTok, LinkedIn, Pinterest, have a newsletter, host a podcast, AND show up live every week—and you're exhausted just reading that sentence. Sound familiar? Here's the truth nobody in the normie coaching world is saying out loud: that's not a business strategy. That's a breakdown waiting to happen.

In this episode, we're cracking open what a business marketing ecosystem actually IS, what it can realistically look like for an ADHD brain, and why there is absolutely no one right fucking way to build yours. Because your business needs to be simple—even if your brain is beautifully layered and complex.

This Episode is For You If:

You've been following normie business advice and wondering why you're burned out instead of growing

You keep launching new offers, redoing your website, or changing your strategy before anything has a chance to gain traction

You're posting in five places and somehow still not getting leads

You're working against your natural rhythms instead of with them and you're starting to resent the business you built

You're ready to see what a simpler, more sustainable business ecosystem actually looks like for a brain like yours

📲 Available on Apple, Spotify, and YouTube!!

If you loved the episode, subscribe so you are notified when a new episode drops, leave a 5-star rating and review the episode you have loved the most so far!

Be sure to come back every WEDNESDAY for a brand new episode—and don't miss Part 2 next week when I pull back the curtain on my OWN ecosystem evolution. You don't want to miss it.

I see you. I love you. I'm fucking rooting for you. Always. Stay feral, bitchezzzz!

Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE

Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.

DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.

Karrie's Website: 👉CLICK

Email me (yes it's me): 👉[email protected]

Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK

Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK

Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. 

Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

Send us Fan Mail

Grab my personal list of 25 curated self trust rebuilding practices here: CLICK THIS

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

You've learned what the self-trust gap is, why your brain's been lying to you, and how to rebuild trust through micro-commitments. But what actually happens when you get there? This is the Series Finale, bb—and we're landing the plane on what's waiting for you on the other side. Spoiler: it's not just feeling better. It's becoming genuinely, deeply unfuckwithable.

I'm walking you through exactly what shifts when self-trust clicks—your decisions, your boundaries, your ability to stay your full feral self without constantly second-guessing every move. Plus I'm leaving you with a five-minute self-trust check-in you can do today to start connecting with the woman who already lives inside you.

🦄 About This Episode:

🌶 Why self-trust is a straight-up competitive advantage in your business 🐆 The four things that completely change when you stop asking everyone else for permission 🌶 Why being feral and trusting yourself are besties, not opposites 🐆 What unfuckwithable actually looks like in real life 🦄 The five-minute self-trust check-in to connect with the version of you who already has this

This Episode is For You If:

You're spiraling after every decision you make wondering if it was the right one, you're following someone else's formula because you don't trust yourself to do it differently, and you're ready to stop white-knuckling your business and come the fuck home to yourself.

📲 Available on Apple, Spotify, and YouTube!!

Subscribe, leave a 5-star rating, and come back every WEDNESDAY for a brand new episode.

I see you. I love you. I'm fucking rooting for you. Always. Stay feral, bitchezzzz!

Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE

Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.

DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.

Karrie's Website: 👉CLICK

Email me (yes it's me): 👉[email protected]

Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK

Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK

Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. 

Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

Send us Fan Mail

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

What happens when you land the pinnacle job of your career—and quit after six weeks? What happens when your business mentor tells you to hide your neurodivergence? What happens when you finally hire a coach who sees you for the badass you actually are?

This episode is a raw conversation with Dr. Regina McMenomy, PhD—ADHD coach for late-diagnosed nerds in education and tech. Regina shares her journey from getting diagnosed at 49, to walking away from a toxic workplace with zero notice, to building a thriving coaching business that honors every part of who she is. We talk about the self-trust gap, what it really takes to simplify your business as an AuDHD entrepreneur, and why your newsletter and podcast might be more powerful than being everywhere on social media.

🦄 About This Episode:

🐆 Why Regina quit the "pinnacle job" after six weeks and won her unemployment case by calling out ableism

🌶 The devastating moment her business mentor told her to erase neurodivergence from her brand

🦄 What shifted when she finally hired the right coach: simplification, positioning, and closing the self-trust gap

🐆 How her podcast and newsletter became her primary lead generators—no constant content creation required

🌶 Why moving from eight-hour newsletters to one-hour flow states transformed her business

This Episode is For You If:

You've been told to hide your ADHD to be "taken seriously" in business

You're working with a mentor who keeps shoving you into a box that doesn't fit

You've been rebuilding your business over and over because nothing feels aligned

You're ready to stop trying to be everywhere online and focus on what actually brings in clients

📲 Available on Apple, Spotify, and YouTube!!

CONNECT WITH DR. REGINA: Instagram @drreginaphd | Podcast: Divergent Paths

I see you. I love you. I'm fucking rooting for you. Always. Stay feral, bitchezzzz!

Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE

Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.

DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.

Karrie's Website: 👉CLICK

Email me (yes it's me): 👉[email protected]

Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK

Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK

Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. 

Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

Send us Fan Mail

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

This is part three of our Self-Trust Gap series, and today we're talking about the counterintuitive truth that's going to change everything: tiny commitments rebuild trust faster than massive goals ever will. We're breaking down the micro-commitment method—promises so small your brain can't argue with them, so achievable you can keep them on your worst fucking day.

When you learn to keep microscopic promises to yourself, your nervous system finally gets the message that you're reliable. And when that happens? Everything shifts. You stop second-guessing, you build momentum, and you actually start making the progress you've been chasing.

🦄 About This Episode:

🐆 Why big goals are actually eroding your self-trust (and what your nervous system is learning every time you "fail")

🌶 The exact size your commitments need to be to rebuild trust with yourself

🐆 How your ADHD brain files every broken promise as "proof I'm unreliable"—even when the goal was unrealistic

🦄 The difference between productive commitments and performative ones (and why performative promises never build trust)

🌶 A simple 3-day protocol to start rebuilding self-trust immediately using micro-commitments

This Episode is For You If:

You set goals with the best intentions and then watch yourself not follow through—again

You're stuck in analysis paralysis and second-guessing because you don't trust yourself to execute

You intellectually know your goals were unrealistic, but your brain still files it under "another failure"

You're operating from "I'm terrified I'll fail again" instead of "I trust myself to stretch"

You're ready to stop letting the self-trust gap kick you in the teeth and start building a foundation that actually works

📲 Available on Apple, Spotify, and YouTube!!

If you loved the episode, subscribe so you are notified when a new episode drops, leave a 5-star rating and review the episode you have loved the most so far!

Be sure to come back every WEDNESDAY for a brand new episode.

I see you. I love you. I'm fucking rooting for you. Always. Stay feral, bitchezzzz!

Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE

Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.

DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.

Karrie's Website: 👉CLICK

Email me (yes it's me): 👉[email protected]

Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK

Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK

Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. 

Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

Send us Fan Mail

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

You know that voice in your head that whispers you're unreliable? Yeah, that voice is full of shit.

This is Part Two of the Self-Trust Gap Series, and we're getting into the science behind why your ADHD brain has been cherry-picking evidence against you for years—and how to stop letting it prosecute you in a rigged courtroom. I'm breaking down the negativity bias, rejection sensitivity dysphoria, and why your wins keep getting deleted from your mental record like they never happened.

By the end of this episode, you'll understand exactly why your brain does this, how to interrupt that bullshit pattern, and how to start building an actual case that you are reliable, capable, and trustworthy—just maybe in a way that looks different than what you were told counts.

🦄 About This Episode:

🐆 Why your ADHD brain is obsessively cataloging failures while straight-up deleting your wins from the record

🌶 The real reason it's not imposter syndrome—it's biased data collection that's been running unchecked for decades

🐆 How negativity bias gets amplified in ADHD brains and why rejection sensitivity makes every mistake feel like confirmation you're fundamentally flawed

🦄 What happens when your brain acts like a prosecutor who only brings evidence that makes you look guilty

🌶 The Proof of Opposite exercise that interrupts your brain's lying lies and builds a counter-case you can't argue with

🐆 Why comparing your behind-the-scenes struggle to everyone else's polished forward-facing shit is stealing your joy based on facts you're literally making up

🦄 The difference between toxic positivity and collecting accurate data (spoiler: you don't have to believe it yet for it to work)

Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE

Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.

DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.

Karrie's Website: 👉CLICK

Email me (yes it's me): 👉[email protected]

Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK

Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK

Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. 

Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K