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🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

The most powerful things you can do to grow your ADHD business don't look like business strategy at all. Sleep. Water. Nervous system regulation. White space. Play. Self-trust. This episode breaks down the unsexy, foundational stuff that's quietly running — or ruining — everything.

🦄 About This Episode:

🌶️ Why your "business problems" might actually be a body problem 

🌶️ How panic-creating is repelling your ideal clients 

🌶️ The calendar move that's secretly a revenue activity 

🌶️ Why play and CEO days are strategy, not luxury 

🌶️ The self-trust gap that's been running everything

This Episode is For You If:

You're rebuilding every six months and you're done You're doing all the things and still hitting a ceiling You're ready to stop building like a neurotypical human

📲 Available on Apple, Spotify, and YouTube!!

Subscribe, leave a 5-star rating, and come back every WEDNESDAY.

I see you. I love you. I'm fucking rooting for you. Always. Stay feral, bitchezzzz!

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Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

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Apply For the Sisterhood: https://forms.gle/5y9Nvy7aHFEKH3UE6 

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

You've been handed every "proven" marketing strategy in the book and yet somehow none of them feel right for your brain, your business, or your life. What if the problem isn't you — what if the problem is that you keep trying to build someone else's ecosystem instead of your own?

In part two of this ecosystem series, I'm getting personal. I'm walking you through the full evolution of my own business marketing ecosystem — from sitting on my bedroom floor with a pillow and a microphone in 2022, to where I am now in year five — because if I only showed you the current version, it would feel out of reach. And I would never do that to you.

This episode is the real behind-the-scenes: the chaos, the pivots, the bathtub idea that became the Neurospicy Sisterhood, and the through line that finally made everything click. When you stop asking "what should my ecosystem look like" and start asking "what do I actually love showing up for" — that's when the whole game changes.

This Episode is For You If:

You're in marketing overwhelm trying to be everywhere at once and burning out in the process

You've been handed normie business strategies that feel completely wrong for your brain and you can't figure out why they aren't working

You keep creating new offers instead of going all-in on what you're already great at

You're ready to stop forcing your business into a shape that was never designed for the way your brain works

You know something needs to change but you're scared to ask for help — again

📲 Available on Apple, Spotify, and YouTube!!

If you loved the episode, subscribe so you are notified when a new episode drops, leave a 5-star rating and review the episode you have loved the most so far!

Be sure to come back every WEDNESDAY for a brand new episode.

I see you. I love you. I'm fucking rooting for you. Always. Stay feral, bitchezzzz!

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

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Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

You've been told you need to be on Instagram, TikTok, LinkedIn, Pinterest, have a newsletter, host a podcast, AND show up live every week—and you're exhausted just reading that sentence. Sound familiar? Here's the truth nobody in the normie coaching world is saying out loud: that's not a business strategy. That's a breakdown waiting to happen.

In this episode, we're cracking open what a business marketing ecosystem actually IS, what it can realistically look like for an ADHD brain, and why there is absolutely no one right fucking way to build yours. Because your business needs to be simple—even if your brain is beautifully layered and complex.

This Episode is For You If:

You've been following normie business advice and wondering why you're burned out instead of growing

You keep launching new offers, redoing your website, or changing your strategy before anything has a chance to gain traction

You're posting in five places and somehow still not getting leads

You're working against your natural rhythms instead of with them and you're starting to resent the business you built

You're ready to see what a simpler, more sustainable business ecosystem actually looks like for a brain like yours

📲 Available on Apple, Spotify, and YouTube!!

If you loved the episode, subscribe so you are notified when a new episode drops, leave a 5-star rating and review the episode you have loved the most so far!

Be sure to come back every WEDNESDAY for a brand new episode—and don't miss Part 2 next week when I pull back the curtain on my OWN ecosystem evolution. You don't want to miss it.

I see you. I love you. I'm fucking rooting for you. Always. Stay feral, bitchezzzz!

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

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Grab my personal list of 25 curated self trust rebuilding practices here: CLICK THIS

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

You've learned what the self-trust gap is, why your brain's been lying to you, and how to rebuild trust through micro-commitments. But what actually happens when you get there? This is the Series Finale, bb—and we're landing the plane on what's waiting for you on the other side. Spoiler: it's not just feeling better. It's becoming genuinely, deeply unfuckwithable.

I'm walking you through exactly what shifts when self-trust clicks—your decisions, your boundaries, your ability to stay your full feral self without constantly second-guessing every move. Plus I'm leaving you with a five-minute self-trust check-in you can do today to start connecting with the woman who already lives inside you.

🦄 About This Episode:

🌶 Why self-trust is a straight-up competitive advantage in your business 🐆 The four things that completely change when you stop asking everyone else for permission 🌶 Why being feral and trusting yourself are besties, not opposites 🐆 What unfuckwithable actually looks like in real life 🦄 The five-minute self-trust check-in to connect with the version of you who already has this

This Episode is For You If:

You're spiraling after every decision you make wondering if it was the right one, you're following someone else's formula because you don't trust yourself to do it differently, and you're ready to stop white-knuckling your business and come the fuck home to yourself.

📲 Available on Apple, Spotify, and YouTube!!

Subscribe, leave a 5-star rating, and come back every WEDNESDAY for a brand new episode.

I see you. I love you. I'm fucking rooting for you. Always. Stay feral, bitchezzzz!

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

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Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

What happens when you land the pinnacle job of your career—and quit after six weeks? What happens when your business mentor tells you to hide your neurodivergence? What happens when you finally hire a coach who sees you for the badass you actually are?

This episode is a raw conversation with Dr. Regina McMenomy, PhD—ADHD coach for late-diagnosed nerds in education and tech. Regina shares her journey from getting diagnosed at 49, to walking away from a toxic workplace with zero notice, to building a thriving coaching business that honors every part of who she is. We talk about the self-trust gap, what it really takes to simplify your business as an AuDHD entrepreneur, and why your newsletter and podcast might be more powerful than being everywhere on social media.

🦄 About This Episode:

🐆 Why Regina quit the "pinnacle job" after six weeks and won her unemployment case by calling out ableism

🌶 The devastating moment her business mentor told her to erase neurodivergence from her brand

🦄 What shifted when she finally hired the right coach: simplification, positioning, and closing the self-trust gap

🐆 How her podcast and newsletter became her primary lead generators—no constant content creation required

🌶 Why moving from eight-hour newsletters to one-hour flow states transformed her business

This Episode is For You If:

You've been told to hide your ADHD to be "taken seriously" in business

You're working with a mentor who keeps shoving you into a box that doesn't fit

You've been rebuilding your business over and over because nothing feels aligned

You're ready to stop trying to be everywhere online and focus on what actually brings in clients

📲 Available on Apple, Spotify, and YouTube!!

CONNECT WITH DR. REGINA: Instagram @drreginaphd | Podcast: Divergent Paths

I see you. I love you. I'm fucking rooting for you. Always. Stay feral, bitchezzzz!

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

This is part three of our Self-Trust Gap series, and today we're talking about the counterintuitive truth that's going to change everything: tiny commitments rebuild trust faster than massive goals ever will. We're breaking down the micro-commitment method—promises so small your brain can't argue with them, so achievable you can keep them on your worst fucking day.

When you learn to keep microscopic promises to yourself, your nervous system finally gets the message that you're reliable. And when that happens? Everything shifts. You stop second-guessing, you build momentum, and you actually start making the progress you've been chasing.

🦄 About This Episode:

🐆 Why big goals are actually eroding your self-trust (and what your nervous system is learning every time you "fail")

🌶 The exact size your commitments need to be to rebuild trust with yourself

🐆 How your ADHD brain files every broken promise as "proof I'm unreliable"—even when the goal was unrealistic

🦄 The difference between productive commitments and performative ones (and why performative promises never build trust)

🌶 A simple 3-day protocol to start rebuilding self-trust immediately using micro-commitments

This Episode is For You If:

You set goals with the best intentions and then watch yourself not follow through—again

You're stuck in analysis paralysis and second-guessing because you don't trust yourself to execute

You intellectually know your goals were unrealistic, but your brain still files it under "another failure"

You're operating from "I'm terrified I'll fail again" instead of "I trust myself to stretch"

You're ready to stop letting the self-trust gap kick you in the teeth and start building a foundation that actually works

📲 Available on Apple, Spotify, and YouTube!!

If you loved the episode, subscribe so you are notified when a new episode drops, leave a 5-star rating and review the episode you have loved the most so far!

Be sure to come back every WEDNESDAY for a brand new episode.

I see you. I love you. I'm fucking rooting for you. Always. Stay feral, bitchezzzz!

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

You know that voice in your head that whispers you're unreliable? Yeah, that voice is full of shit.

This is Part Two of the Self-Trust Gap Series, and we're getting into the science behind why your ADHD brain has been cherry-picking evidence against you for years—and how to stop letting it prosecute you in a rigged courtroom. I'm breaking down the negativity bias, rejection sensitivity dysphoria, and why your wins keep getting deleted from your mental record like they never happened.

By the end of this episode, you'll understand exactly why your brain does this, how to interrupt that bullshit pattern, and how to start building an actual case that you are reliable, capable, and trustworthy—just maybe in a way that looks different than what you were told counts.

🦄 About This Episode:

🐆 Why your ADHD brain is obsessively cataloging failures while straight-up deleting your wins from the record

🌶 The real reason it's not imposter syndrome—it's biased data collection that's been running unchecked for decades

🐆 How negativity bias gets amplified in ADHD brains and why rejection sensitivity makes every mistake feel like confirmation you're fundamentally flawed

🦄 What happens when your brain acts like a prosecutor who only brings evidence that makes you look guilty

🌶 The Proof of Opposite exercise that interrupts your brain's lying lies and builds a counter-case you can't argue with

🐆 Why comparing your behind-the-scenes struggle to everyone else's polished forward-facing shit is stealing your joy based on facts you're literally making up

🦄 The difference between toxic positivity and collecting accurate data (spoiler: you don't have to believe it yet for it to work)

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

You don't have imposter syndrome. Let me say that louder for the people in the back: You don't have imposter syndrome. What you have is the self-trust gap—and it's a completely different beast.

This is Part 1 of a 4 part series where I'm breaking down a phenomenon I've been witnessing in late-diagnosed and self-identified ADHD women for years. When I say "self-trust gap" in a room full of late-diagnosed women, I get vigorous knowing nods. I don't have to explain it. They just fucking know.

The self-trust gap is the brutal lag time between getting your ADHD diagnosis (or realizing you have it) and actually trusting yourself fully. It's the space between "holy shit, this is why I struggled" and "I trust myself to handle what comes next." And it shows up in your business as analysis paralysis, over-preparing, constant permission-seeking, and second-guessing every damn decision you make.

In this episode, I'm explaining what the self-trust gap actually is, why it's not your fault, and why you're not broken. This is the start of something big—and by Part 4, you're going to understand how closing this gap gives you a massive competitive edge in business.

About This Episode:

🐆 Why what you think is imposter syndrome is actually something completely different

🐆 The two reasons the self-trust gap hits ADHD women so intensely (one neurological, one societal)

🐆 How your brain has been running a biased investigation collecting evidence you're unreliable

🐆 What 20,000 extra negative messages before age 12 does to your self-trust as an adult

🐆 The four ways the self-trust gap shows up in your business decisions right now

🐆 Why getting your ADHD diagnosis doesn't automatically fix the trust issue (and what does)

🐆 The simple evidence audit exercise you can do this week to start closing the gap

This Episode is For You If:

You constantly second-guess every business decision even after you make it

You research the same thing 17 times and still don't trust yourself to decide

You need external validation before you can move forward with anything in your business

You thought your ADHD diagnosis would fix everything but you still don't trust yourself

You're ready to stop calling it imposter syndrome and actually address what's really going on

📲 Available on Apple, Spotify, and YouTube!!

If you loved the episode, subscribe so you are notified when a new episode drops, leave a 5-star rating and review the episode you have loved the most so far!

Be sure to come back every WEDNESDAY for a brand new episode.

Series Note:

This is Part 1 of a 4-part series on the Self-Trust Gap:

• Part 1: What the self-trust gap is and why you have it
• Part 2 & 3: How to bridge the gap using proof of opposite questions and practical tools
• Part 4: How self-trust + your ADHD brain = massive competitive edge

I see you. I love you. I'm fucking rooting for you. Always. Stay feral, bitchezzzz! 🐆

Coming Up Next Week: Part 2 of the Self-Trust Gap Series—the easiest ways to start bridging this gap in your business right now.

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.

How many times have you looked at another online coach and thought, "She has her shit SO together. What's wrong with me?" Let me burst that bubble right fucking now: everyone has curveballs happening behind the scenes. Everyone. Including whoever just popped into your head.

2026 came in with a roar, not a meow, and I want to talk about the reality that curveballs are inevitable in your business. Life doesn't stop just because you have a launch scheduled, clients to serve, or content to create. In this episode, I'm getting raw about a moment that happened on my Neurospicy Sisterhood Mastermind call where I had to choose between performing composure or trusting myself enough to just be human.

What this episode is about? Bridging the self-trust gap that shows up so intensely for late-diagnosed ADHD women entrepreneurs when we have human moments.

When you stop pretending you have it all together and start keeping micro-promises to yourself, everything changes. You'll learn why curveballs don't mean you're failing—they mean you're fucking ALIVE—and how to handle them without spiraling into shame.

🦄 About This Episode:

🐆 Why every online coach has shit happening behind the scenes (yes, even her)

🌶 The raw moment on a mastermind call that taught me what real leadership actually looks like for ADHD entrepreneurs

🦄 What the "self-trust gap" is and why it shows up after late ADHD diagnosis

🐆 How showing up human (not perfect) actually builds more trust with your clients

🌶 Why you don't need to have your business shit together 24/7/365 to be successful

🦄 The four self-trust basics that matter when life throws curveballs at your business 

🐆 How to use the "Proof of Opposite" method to collect evidence that you can handle anything

This Episode is For You If:

• You're constantly comparing yourself to other online coaches who seem to have it all figured out (they don't)
• You've been hiding your struggles because you think professionalism means pretending everything is fine
• You feel like a fraud every time something unexpected happens, and you can't show up as your "best self" for clients
• You're tired of the shame spiral that happens when life gets messy during a launch or client delivery
• You're ready to stop performing perfection and start trusting yourself as the messy, brilliant, feral ADHD woman you actually are

📲 Available on Apple, Spotify, and YouTube!!

If you loved the episode, subscribe so you are notified when a new episode drops, leave a 5-star rating and review the episode you have loved the most so far!

Be sure to come back every WEDNESDAY for a brand new episode.

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Free Resource: My Content + Sales Simplification Crash Course is all yours. Click Here

🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women who refuse to play by the fucking rules.

Episode 148 kicks off a six-part series rooted in my signature work:
The Anti-Framework Business Scaling Playbook—a radically different approach to building and scaling a business with your ADHD brain, not against it.

This episode is part origin story, part reckoning, part permission slip.

I’m taking you back to the moment everything changed—the day I got my ADHD diagnosis—and how that single realization rewired the way I saw my business, my capacity, and my brilliance. What started as personal clarity became the foundation of a method I pressure-tested inside my own business and with my highest-level clients.

This isn’t about forcing yourself into another “ADHD-friendly” framework.
 It’s about building self-trust, simplifying strategy, and designing growth that actually works for your nervous system, your energy, and your lived experience.

If you’re done trying to be more digestible…
 If you’re tired of shrinking to fit systems that were never built for you…
 If you’re ready to scale without abandoning yourself…

This episode is your entry point.

🦄 What you’ll walk away with:

🌶️ Why most so-called “ADHD business advice” still asks you to mask
 🌶️ The lived-experience lens that changes how you build strategy
 🌶️ What happened when I stopped being palatable and started being fully me
 🌶️ How the Anti-Framework Playbook was pressure-tested (and what it revealed)
 🌶️ A single question that cracked everything open for one of my VIP clients
 🌶️ Reflection prompts that help you dismantle old rules and rebuild self-trust

This series isn’t here to give you another rigid roadmap.

It’s here to help you think better, simplify smarter, and scale in a way that feels sustainable, powerful, and aligned with who you actually are.

No boxes.
No one-right-way bullshit.
Just strategy that adapts to you, systems that honor your brain, and growth that feels like a full-body fuck yes.

📲 Available on Apple, Spotify, and YouTube.
If this episode landed, subscribe, leave a 5-star review, and come back every Wednesday for a brand new episode.

I see you.
I love you.
I’m rooting for you. Always.
Stay feral.

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE