The ADHD Entrepreneur

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In this episode I cover:

- The easiest way to get back into the gym after a long hiatus
- How to avoid the most common mistakes when doing so
- Maintaining consistency so you never need a hiatus again

The ADHD Entrepreneur:

• Get The Debrief, Jack's daily email for ADHD founders: thehunterbrain.com/debrief
• Follow Jack on Instagram: https://www.instagram.com/the.jacktaylor/
• Watch more on YouTube: https://www.youtube.com/@the.jacktaylor
• Connect with Jack on LinkedIn: https://www.linkedin.com/in/hunterbrain/

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This episode is with Finn Christo.

Finn has rowed the Atlantic ocean unsupported as well as completed other impressive feats.

He is a TEDTalk speaker and shares many insights on what he's learnt from his testing challenges.

We discuss:

- The power of tiny gains
- How to master your mind
- What to do in the face of adversity

Plus much more.

More from Finn:

IG: @the_ocean_rower

The ADHD Entrepreneur:

• Get The Debrief, Jack's daily email for ADHD founders: thehunterbrain.com/debrief
• Follow Jack on Instagram: https://www.instagram.com/the.jacktaylor/
• Watch more on YouTube: https://www.youtube.com/@the.jacktaylor
• Connect with Jack on LinkedIn: https://www.linkedin.com/in/hunterbrain/

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In this episode we discuss

- The anabolic window
- How it stopped me building muscle for years
- How you should eat for muscle growth instead

Study referenced:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/

Protein Calculation:

(Your bodyweight in KG) x 1.2-2.2 = Your Daily Protein Target in Grams

The ADHD Entrepreneur:

• Get The Debrief, Jack's daily email for ADHD founders: thehunterbrain.com/debrief
• Follow Jack on Instagram: https://www.instagram.com/the.jacktaylor/
• Watch more on YouTube: https://www.youtube.com/@the.jacktaylor
• Connect with Jack on LinkedIn: https://www.linkedin.com/in/hunterbrain/

Send us Fan Mail

Todays episode is with Laura Salt.

Laura is a health & wellness coach who describes has earned the saying 'a cat with 9 lives.'

In this episode we discuss:
- The consequences of the being diagnosed with the big C
- How to overcome personal challenges
- Why adopting a positive mental attitude is a must and not a nice to have

The ADHD Entrepreneur:

• Get The Debrief, Jack's daily email for ADHD founders: thehunterbrain.com/debrief
• Follow Jack on Instagram: https://www.instagram.com/the.jacktaylor/
• Watch more on YouTube: https://www.youtube.com/@the.jacktaylor
• Connect with Jack on LinkedIn: https://www.linkedin.com/in/hunterbrain/

Send us Fan Mail

In this episode we cover the 6 things I would do if I had to start over again with my fat loss journey

The ADHD Entrepreneur:

• Get The Debrief, Jack's daily email for ADHD founders: thehunterbrain.com/debrief
• Follow Jack on Instagram: https://www.instagram.com/the.jacktaylor/
• Watch more on YouTube: https://www.youtube.com/@the.jacktaylor
• Connect with Jack on LinkedIn: https://www.linkedin.com/in/hunterbrain/

Send us Fan Mail

This episode is with Danny Wilson.

Danny is an expert in the realm of sleep optimisation.

In this episode we cover:
- The actual importance of sleep and repercussions of low quality sleep
- What NOT to do
- How to optimise yourself for high quality sleep

More from Danny:

IG: @danny_wilson_coaching_

The ADHD Entrepreneur:

• Get The Debrief, Jack's daily email for ADHD founders: thehunterbrain.com/debrief
• Follow Jack on Instagram: https://www.instagram.com/the.jacktaylor/
• Watch more on YouTube: https://www.youtube.com/@the.jacktaylor
• Connect with Jack on LinkedIn: https://www.linkedin.com/in/hunterbrain/

Send us Fan Mail

In this episode I discuss:

- How to break free from procrastination
- Why procrastination paralysis occurs
- How to leverage procrastination as a growth tool

The ADHD Entrepreneur:

• Get The Debrief, Jack's daily email for ADHD founders: thehunterbrain.com/debrief
• Follow Jack on Instagram: https://www.instagram.com/the.jacktaylor/
• Watch more on YouTube: https://www.youtube.com/@the.jacktaylor
• Connect with Jack on LinkedIn: https://www.linkedin.com/in/hunterbrain/

Send us Fan Mail

Dom is an expert in the field of human optimisation.

This was one of my most favourite conversations of this year.

We cover:

- What testosterone is and the important role it plays
- The testosterone crisis and how you can avoid it
- All things human optimisation

To find Dom:

IG: @dom_alpha21

The ADHD Entrepreneur:

• Get The Debrief, Jack's daily email for ADHD founders: thehunterbrain.com/debrief
• Follow Jack on Instagram: https://www.instagram.com/the.jacktaylor/
• Watch more on YouTube: https://www.youtube.com/@the.jacktaylor
• Connect with Jack on LinkedIn: https://www.linkedin.com/in/hunterbrain/

Send us Fan Mail

In this episode we discuss:

• What an attention deficit is
• How it's secretly destroying your life
• What to do about it

The ADHD Entrepreneur:

• Get The Debrief, Jack's daily email for ADHD founders: thehunterbrain.com/debrief
• Follow Jack on Instagram: https://www.instagram.com/the.jacktaylor/
• Watch more on YouTube: https://www.youtube.com/@the.jacktaylor
• Connect with Jack on LinkedIn: https://www.linkedin.com/in/hunterbrain/

Send us Fan Mail

Today's episode is with Ashley Green

Ash is an inspiration to myself and many.

In this episode we discuss:

- The harsh reality of being diagnosed with cancer
- How Ash has not only coped, but thrived during this period
- The powerful shift that occurred as a result

Find Ash:

IG: @theactivefamilyman

The ADHD Entrepreneur:

• Get The Debrief, Jack's daily email for ADHD founders: thehunterbrain.com/debrief
• Follow Jack on Instagram: https://www.instagram.com/the.jacktaylor/
• Watch more on YouTube: https://www.youtube.com/@the.jacktaylor
• Connect with Jack on LinkedIn: https://www.linkedin.com/in/hunterbrain/