Mind + Money: A Podcast All About Money and ADHD

The ADHD-Friendly Benefits Checkup You Actually Need (Ep 87)


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Ever realized in December that you still haven’t used your health or dental benefits? 😬

You’re not alone because most people forget about them until it’s too late. In this episode, Sherry (a financial coach) and Val (a financial planner) dive into the ADHD-friendly way to make the most of your benefits before they reset.

We talk about how to figure out what’s actually covered, how to plan ahead for massages and therapy, and why understanding your benefits is part of your financial wellness strategy.

We’ll also break down:

  • How to coordinate benefits with your spouse or partner

  • When upgrading your plan isn’t worth it

  • What your benefits might cover that you didn’t even know about

  • ADHD-friendly hacks for planning and scheduling

So grab your benefits booklet (or the HR portal you’ve been ignoring) and let’s make sure you’re not leaving money on the table.

🎧 Tune in now and learn how to make your benefits work for you — not against you.

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Book a free call with Val (financial planner) 

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Mind + Money: A Podcast All About Money and ADHDBy Sherry + Val