ADHD women often experience feeling overwhelmed, but there are strategies to help, and they aren't the typical hacks or productivity tips ! Learn how to avoid feeling overwhelmed by focusing on energy management, implementing a self care routine, getting clarity, and seeking support. Prioritize your mental health and remember you aren't alone in your overwhelm struggles. Map your energy drains and gains and get back your energy here: https://professortiff.com/energyauditLearn more about the ADHD Success Lab here: https://professortiff.com/Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignup

I've heard from so many overwhelmed ADHD women that they feel trapped and that they "fail" whenever they try to make a change in their life. They've tried all the executive function hacks and productivity advice, and they're still in the same spot. This leads to living in constant overwhelm, survival mode, and burnout, and even shame and even mental health struggles. The key is to stop trying to fix yourself and START building a happy life.Download the workbook here: https://professortiff.com/lifebuilderblueprintADHD burnout and overwhelm? Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it? Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://calendly.com/tiff-professortiff/adhd-success-lab-discovery-callOr learn more about the ADHD Success Lab here: https://professortiff.com/adhdsuccesslabI’m Tiff, a neuroscience professor and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignupDisclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignup

#adhd #adhdwomen #selfimprovement I've heard from so many ADHD women that they feel trapped and that they "fail" whenever they try to make a change in their life. They've tried all the executive function hacks and productivity advice, and they're still in the same spot. This leads to living in constant overwhelm, survival mode, and burnout, and even shame and even mental health struggles. Learn my trick to making changes and deal with the discomfort that comes along for the ride. ADHD burnout and overwhelm? Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it? Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://calendly.com/tiff-professortiff/adhd-success-lab-discovery-callOr learn more about the ADHD Success Lab here: https://professortiff.com/adhdsuccesslabI’m Tiff, a neuroscience professor and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignupDisclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignup

ADHD Women: I've heard from so many women that if they could JUST figure out executive function, THEN they'd be happy. This just isn't true. ADHD and executive function challenges are real, and it's vital to understand that neurotypical strategies often fail us. Your brain is uniquely wired, so embrace it and seek solutions that actually work for ADHD. Learn practical strategies to ditch the shame and what you NEED to achieve ANYTHING, no matter what obstacles you encounter.ADHD burnout and overwhelm? Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it? Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://calendly.com/tiff-professortiff/adhd-success-lab-discovery-callLearn more about the ADHD Success Lab here: https://professortiff.com/adhdsuccesslabI’m Tiff, a neuroscience professor and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignupDisclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignup

#adhd #burnout #adhdwomen ADHD Women: If you live in a constant state of ADHD overwhelm and survival mode, the key is to REST. And your definition of rest doesn't have to be rigid, and adding it to your life doesn't have to be complicated. This will improve your mental and physical health and it's simple to implement so that you can build a life you love in harmony with your brain. Identify YOUR energy drains and gains (FREE!): https://professortiff.com/energyauditADHD burnout and overwhelm? Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it? Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://calendly.com/tiff-professortiff/adhd-success-lab-discovery-callOr learn more about the ADHD Success Lab here: https://professortiff.com/adhdsuccesslabI’m Tiff, a neuroscience professor with a PhD and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignupDisclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.

ADHD Women: Energy is truly everything when you have ADHD, and can lead to struggles with mental health and self-esteem. Executive function and productivity hacks are NOT the answer. This video will cover a simple framework to get back or even add to your energy reserves so that you can get out of the cycle of constant ADHD overwhelm or even burnout. This will improve your mental and physical health and it's simple to implement so that you can build a life you love in harmony with your brain. Identify YOUR energy drains and gains (FREE!): https://professortiff.com/energyauditADHD burnout and overwhelm? Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it? Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://calendly.com/tiff-professortiff/adhd-success-lab-discovery-callOr learn more about the ADHD Success Lab here: https://professortiff.com/adhdsuccesslabI’m Tiff, a neuroscience professor with a PhD and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignupDisclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.

Ditch ADHD overwhelm by taking charge of your schedule: https://professortiff.com/overwhelmblueprintADHD Women: These are 4 ADHD success rules I live by as a neuroscience professor and mom of 2 with ADHD. These are rules that get to the core of how we see ourselves and will help you beat overwhelm and burnout. These are not standard executive function or organization hacks, but real changes that get to the core of what ADHDers struggle with. These rules have allowed me to truly thrive in a way that works with my brain as a woman with ADHD, and I want to share them with you! Let me know what you think!ADHD burnout and overwhelm? Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it? Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://calendly.com/tiff-professortiff/adhd-success-lab-discovery-callOr learn more about the ADHD Success Lab here: https://professortiff.com/adhdsuccesslabI’m Tiff, a neuroscience professor with a PhD and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignupDisclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.

ADHD Women: The overwhelm, burnout, and executive function struggles that come with adult ADHD can lead to shame, mental health issues like anxiety and depression, and struggles with self-esteem. When it comes to self-esteem, many people get theirs from external factors, but this builds your self-esteem on quicksand. This video discusses a way to build a rock solid foundation of self-esteem that lasts. Let me know what you think!Discover your inner badass to build bulletproof self-esteem NOW: https://professortiff.com/badasslistADHD burnout and overwhelm? Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it? Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://calendly.com/tiff-professortiff/adhd-success-lab-discovery-callOr learn more about the ADHD Success Lab here: https://professortiff.com/adhdsuccesslabI’m Tiff, a neuroscience professor and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignupDisclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.

ADHD Women: These 3 steps help me get out, and STAY out, of constant ADHD overwhelm and burnout. These are not standard executive function or productivity hacks, but core shifts that work in any area of life to get to wherever YOU want to be. These changes have allowed me to truly thrive in a way that works with my brain as a woman with ADHD, and I want to share them with you! Let me know what you think!Get your Ultimate Anti-Overwhelm Blueprint Here: https://professortiff.com/overwhelmblueprintADHD burnout and overwhelm? Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it? Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://calendly.com/tiff-professortiff/adhd-success-lab-discovery-callOr learn more about the ADHD Success Lab here: https://professortiff.com/adhdsuccesslabI’m Tiff, a neuroscience professor and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignupDisclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.

ADHD Women: This is the single most important tool that helped me beat ADHD burnout. These are not standard executive function or organization hacks, but core shifts that work in any area of life to get to wherever YOU want to be. These changes have allowed me to truly thrive in a way that works with my brain as a woman with ADHD, and I want to share them with you! Let me know what you think!Take the FREE ADHD Locus of Control Quiz and get a customized resource based on your score: https://professortiff.com/locusofcontrolquizADHD burnout and overwhelm? Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it? Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://calendly.com/tiff-professortiff/adhd-success-lab-discovery-callOr learn more about the ADHD Success Lab here: https://professortiff.com/adhdsuccesslabI’m Tiff, a neuroscience professor and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignupDisclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.