Join Adiel and Dr. Martin Moore-Ede, aka "The Light Doctor," in this incredible conversation about the power of light (including the sun) to heal us. After years of sun demonization, while spending most of our days under artificial blue light spectrums, we are now starting to understand the true relationship between our health and light. Not all light is equal, nor is all light beneficial for us at all times of the day. Learn about the true impact of light on our mitochondria and how having a poor light diet contributes to chronic metabolic disease.

For over 40 years, Dr. Moore-Ede has been a leading expert on circadian clocks and the health problems including sleep disorders, fatigue, diabetes and cancer caused by light at night. As a professor at Harvard Medical School (1975 – 1998), he led the team that located the suprachiasmatic nucleus, the biological clock in the human brain that controls the timing of sleep and wake, pioneered research on how the human body can safely adapt to working around the clock, and wrote the best-selling book "The Clocks That Time Us".

Imagine a day where aligning with the sun's natural rhythms could unlock profound improvements in your energy, mood, and overall health—this isn't just theory, it's science. In this episode, Adiel Gorel is joined by Dr. Alexis J. Cowan, who takes us on an incredible journey into our metabolism, and explains how decades of sun avoidance has in fact been contributing to all kinds of metabolic disease. Wielding a formidable body of rich new scientific research, Dr. Cowan shines a light on the many ways the sun and its various light spectrums are essential to a thriving, healthy and happy lifestyle. This is an episode you don't want to miss, especially as we approach summer with its potent, life-giving power.

Supercharge your mitochondria and unlock your body's potential! Adiel Gorel is joined by Dr. Thomas Seager, as they do a deep dive into ice baths, and their impact on energy, testosterone, stress reduction, resilience, and overall mitochondria health. Dive into the invigorating world of cold therapy as Dr. Seager shares his personal journey and the science behind the incredible benefits of ice baths. Forget what you think you know about cold plunges; we're talking real, tangible results backed by research and real-world experience. You will also learn about the Morozko Ice Bath technology, a game-changer for anyone serious about their health and performance.

In this episode, Join Adiel Gorel and Dr. Torkil Færø for an enlightening discussion about the emerging power of wearables to help us monitor and hack our health by properly interpreting the meaning all the data points wearables provide.

In this episode Dr. Færø discusses:

• The emerging industry of personalized medicine.

• Why listening to your body is not always enough.

• What does our heart rate and HRV reveal about the state of our health?

• How smart watches and fitness trackers help us mitigate our stress.

• Ways to decode your sleep and diet using wearables.

We live in a toxic world. One of the many toxins that we deal with is mold. Known as mycotoxins, mold contributes to everything from ill health to chronic disease. But there are things we can do to minimize the effects of mycotoxins in our environments, and their impact on our health.

Join Adiel Gorel and Seth Jones as they dive into a variety of topics, including:

• Solving Health Mysteries: Identifying Building-Related Illnesses

• Detoxifying Our Homes: The Mission to Combat Mycotoxins

• Mold and Mycotoxins: Why Mold Remediation is Often Not Enough for Sensitive People

• Redefining Safe Spaces: How Modern Buildings Lead to Building-Related Illness

• Addressing Chronic Illness: Heal the Home, Heal the Body