The Adrenaline Zone

For anyone who would love to work not only with 165 degree material, but explosives as well, in a mini-city located some 7000 ft below the surface of the Earth, Sandy and Sandra have unearthed the perfect job for you!

As President and General Manager of Resolution Copper for Rio Tinto, Vicky Peacey is responsible for all aspects of planning, development, and operations related to the Arizona-based project. She has deep ties to the mining industry, coming from a multi-generational mining family, and has more than 20 years of industry experience working across various leadership roles at reclamation sites, operations and projects in the United States. She holds a Bachelor of Science (BS) in Applied Geoscience and a Master of Science (MSc) in Civil and Environmental Engineering from the University of Western Ontario, and has also attended the London School of Business and Finance’s (LSBF) Emerging Leaders Program. In 2019, Vicky was inducted into the American Mining Hall of Fame and currently sits on the American Exploration & Mining Association Board. Prior to her present role, Vicky has held a number of leadership roles at Resolution Copper and Rio Tinto, which she joined in 2002.

they explore the fascinating world of underground mining. 

Join our hosts today to learn about Vicky's journey into the mining industry, the valuable lessons she's acquired, and gain insights into the technology, processes, and human factors that make mining possible at depths thousands of feet below the Earth’s surface.

0:00 Start

0:25 Introduction

1:24 How Vicky got involved in the mining industry

2:42 Lessons she has learned over her career

3:48 Vicky’s  overview of the mining industry

5:26 Minerals that are and aren’t mined in the USA

6:49 The long process involved in preparing to mine an area

9:34 The construction phase of mining

10:54 The process and technology involved in mining the ore and getting it to the surface

12:59 The role of the human being in the process

15:33 Keeping track of people and equipment 

16:21 The psychological aspects of working that deep underground

18:25 Responding to emergencies underground

19:38 The deepest mines in the world

20:29 “Centers of Excellence”

21:16 Explosives use in mining

22:29 Following laws in different countries

24:46 Processing the ore once it’s reached the surface

27:31 Dealing with leftover material after the processing

28:39 The amount of time involved in the entire mining process

29:25 The parallels between working in mines and working in space

30:20 Managing criticism about mining

32:50 Locating minerals to be mined

Quotes:

"There's just such a diversity of interesting issues and things to tackle inside of a mine."

"You have to follow the law in the jurisdiction that you're operating in. That is, when it's there."

"The deposit is where it is, right? So nature puts it where it is."

"We really need to invest again back into K through 12 education, partnering with universities, and really putting ourselves out there to communicate really about what the industry is or isn't."

"We need to make sure that we are listening to communities, that they're helping shape the project.””

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Resolution Copper: https://resolutioncopper.com/

Vicky’s LinkedIn Page: https://www.linkedin.com/in/vicky-peacey

How does a farm girl from Fenton, Michigan, go from being an injured runner in college suffering from anemia and a lack of formal cycling coaching, to becoming the first American winner of the Tour de France?

Learn all about it by joining Sandy and Sandra as they embark on a thrilling journey into the world of competitive cycling alongside Marianne Martin, a true pioneer who made history as the first American to don the prestigious yellow jersey in the Tour de France back in 1984. In honor of this trailblazing achievement, Marianne was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame, and was a 2020 inductee to the US Bicycling Hall of Fame.

In today’s episode, Marianne shares her remarkable transition from being a runner to a celebrated cyclist, and details some of the challenges she faced along the way. The ingenious strategies that propelled her to success as well as the evolving dynamics of teamwork are put under the microscope as well, offering invaluable insights into the nuances of the sport. The discussion doesn't stop at cycling; it takes a deeper plunge into the fascinating realm of team dynamics, risk management, and the sheer thrill that accompanies each pedal stroke. Marianne's journey from cycling champion to endurance horse racer also serves as a powerful testament to the sheer power of perseverance and visualization. As women's cycling experiences a resurgence, her experiences offer inspiration for athletes from diverse backgrounds, encouraging them to push their boundaries and embrace the thrill of endurance sports. Marianne's candid revelations, as shared here today, provide a heart-pounding glimpse into the experiences behind the handlebars, making this episode a must-listen for elite cycling enthusiasts and newcomers alike.

0:00 Start

0:23 Introduction

1:50 Marianne’s start in competitive cycling

3:05 The women’s competitive cycling circuit when Marianne started

4:06 The different degrees to the sport

5:43 The women’s cycling community

6:38 Making the USA Tour de France team

8:08 Marianne’s experience at the 1984 Tour de France

10:56 How she celebrated her victory

13:40 How a cycling team works together

16:30 Managing the risks involved

18:24 Physical training for racing

23:12 Mental preparation

26:59 The changes in competitive cycling over the years

27:48 The return of the women’s Tour de France

29:43 Marianne’s thoughts on the current Tour de France

31:05 Her advice for those interested in cycling

32:22 Marianne’s involvement in endurance horse racing

Quotes:

Keep the adrenaline rush going at:

Homepage: theadrenalinezone.com

Instagram: https://www.instagram.com/theadrenalinezone/

Twitter: https://twitter.com/Adrenalinezonep

TikTok: https://www.tiktok.com/@theadrenalinezone

Marianne Martin’s USBHOF Page: https://usbhof.org/inductee/marianne-martin/

What kind of person chooses to go climbing in places where they are in constant danger of being crushed by moving ice chunks the size of small buildings, all the while being surrounded by huge open crevasses into which they could very well fall hundreds of feet to their death?

Well, allow us to introduce you to the indomitable mountaineer, Alison Levine, Sandy and Sandra’s remarkable guest in today’s exhilarating episode of The Adrenaline Zone. Alison sits down with our hosts to share her remarkable achievements, including completing the Adventure Grand Slam and conquering the highest peaks on every continent while skiing to both the North and South Poles. As you will hear, what sets her apart is her unwavering spirit, which carried her through three heart surgeries and a unique medical condition that makes her susceptible to frostbite in extreme cold. Throughout this gripping episode, you'll delve into the mindset of a true adventurer, discovering the importance of embracing discomfort as a stepping stone to greatness and learning how to prepare both mentally and physically for life's most extreme challenges. Whether she's recounting her experiences climbing Mount Everest, discussing her proudest moment of empowering local women while breaking barriers in a male-dominated field, or reflecting on the ups and downs of progress, Alison's insights are a beacon of inspiration. 

Alison Levine is a history-making polar explorer and mountaineer. Among her many, many accomplishments, she served as team captain of the first American Women’s Everest Expedition, climbed the highest peak on each continent and skied to both the North and South Poles—a feat known as the Adventure Grand Slam. Her success in extreme environments is noteworthy given she has had three heart surgeries and suffers from Raynaud’s disease. Alison has also spent three years working for Goldman Sachs, has served as adjunct professor at the United States Military Academy at West Point, and was a contributing author to the book Leadership in Dangerous Situations: A Handbook for the Armed Forces, Emergency Services and First Responders.

Quotes:

"I love seeing how far out of my comfort zone I can get."

"You can be scared and brave at the same time."

"The goal of every single climb is to come back alive."

"Complacency is really what puts you at risk."

"Sometimes progress doesn't happen in the direction that you think it's going to happen, but it doesn't mean you're not making progress."

"You just have to be absolutely relentless about putting one foot in front of the other."

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Alison Levine

In this riveting installment of The Adrenaline Zone podcast, Sandra and Sandy explore the modern landscape of ranching and farming alongside special guest Andrea Nicholas Perdue, the visionary CEO of Wagonhound Ranch in Wyoming. This episode masterfully examines the delicate balance between upholding traditional ranching values and embracing cutting-edge agricultural technology. You’ll hear about Wagonhound Ranch's rich legacy in cattle ranching, dating back to the late 1800s, and Andrea's remarkable journey from the world of finance to helming a colossal 300,000-acre ranch. 

Today’s interview peels back the layers on the risks and rewards that define ranching, encompassing weather woes, disease dilemmas, and the intricate dance between tradition and innovation. The diversification of Wagonhound Ranch's business operations, including cattle ranching, hospitality, farming, and outfitting, takes center stage, exploring its motivations and sustainable implications. Moreover, the episode delves into the historical significance of Wagonhound Ranch's location along the Oregon Trail, preserving the legacy of the American West, and outlines strategies for managing risks in the unpredictable world of ranching. Today’s conversation also illuminates the dynamic interplay between private and public interests, where effective communication is the linchpin.

Tune in today for an unmissable adventure through the heartland of ranching, entrepreneurship, and the indomitable spirit of the American West in this extraordinary episode of The Adrenaline Zone.

Quotes

"Ranching has a long tradition in my family. My family has been cattle ranchers since we immigrated to the U.S. in the 1880s."

"There's a push and a pull between private and public, and there always will be. That's something that I think you delicately manage."

"You're operating a business in an environment that you don't control, and so you put things in place to help you control that."

"There's been a big, renewed focus because it's finally been accepted that our food system is really one of the big levers that we have to affect global planet health."

"Farming has gotten really sophisticated, and a lot of that happens automatically with the new technology of the farm equipment that you're using."

"Regenerative agriculture is more of a rebranding of practices that have been implemented for a long time, like rotational grazing."

"I think that there's this next generation of leaders that are women, and they are really accepting and excited about it."

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Wagonhound

How does a Grease loving, teenage aerobic instructor from humble beginnings in his beloved Cali, Colombia, end up living out the ‘American Dream’ as the ‘Father’ of an international fitness craze, and the Co-founder of a $500M exercise class company?

Today, Sandra and Sandy sit down with a true fitness visionary and the creator of the Zumba phenomenon, Beto Pérez, who shares his whirlwind journey from the vibrant streets of Colombia to the sizzling energy of Miami, and how he fused fitness and Latin music, turning exercise into an exhilarating party. His truly remarkable story, as shared here today, highlights the transformative power of happiness, the courage to chase your dreams, and the creative spark that has fuelled this passionately determined innovator’s journey each energetically choreographed step of the way.

Raised in Cali, Colombia, by a single mother, where he worked 3 jobs by age 14 to support his family, Beto Pérez ’s passion for dance eventually led him to Miami, where he invented ‘Zumba’, a fitness craze that absolutely broke the mold of what gym-goers had ever experienced before. In collaboration with Alberto Perlman and Alberto Aghion, he established Zumba Fitness LLC as an organization that sells Zumba content and products. Today, 15 million people in more than 200,000 locations in 186 countries take Zumba classes every week, and Zumba Fitness LLC is worth an estimated $500, 000, 000. Over the years, Pérez has also won a number of awards including Canfitpro Lifetime Achievement Award (2016), IDEA Jack LaLane Fitness Leader Award (2013), Canfitpro New Specialty Program Presenter (2008) and even received the key to city in Cali, Colombia.

Quotes:

"People always think that exercise is sacrifice; it's hard, it's not easy. But I think we had the idea to create exercise with a fun way, like a party."

"My passion for dance is for rock and roll from the '60s. After this movie, I was like John Travolta."

"When you do something with happiness, something positive happens in your life."

"I feel so proud and happy with my business partners."

"If I stop, I'll be boring. I'll be old, depressed."

"I have passion, the same passion I had when I was 15 years old. Yeah, I love to take the risks, the adventure, like adrenaline. I need to make projects all the time, to do something all the time, to create something."

"One of the tools that we need is good music."

"This is the country of opportunities... everything is possible."

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Zumba

Be sure to check out today's sponsor, Culligan Water: https://www.culligan.com/

What exactly possesses a person to pursue a career of sacrificing their body to intercept frozen vulcanized rubber missiles whistling along at up to 100+ MPH?

Discover the answer to that question and so much more as Sandy and Sandra welcome internationally renowned ice hockey goaltending superstar, Martin Brodeur, as their very first guest of The Adrenaline Zone’s 5th season.

Widely considered to be one the greatest goalies of all time, Martin Brodeur comes by his love of ice hockey honestly. Son of Olympic Bronze Medalist with Canada’s 1956 hockey team and famed hockey photographer, Denis Bodeur, Martin has achieved his own extraordinary level of success becoming, in just one of his many accomplishments, the all-time winningest goaltender in the NHL. During his extraordinary NHL career, almost entirely with the New Jersey Devils, Martin has set NHL marks for goals scored by a goalie, regular season wins, shutouts, and games played, and has won 30-or-more games in 12 consecutive seasons, recording eight 40-win seasons along the way. Among the many honors he has earned are a Calder Trophy, 4 Vezina Trophies, 5 Jennings Trophies, 3 Stanley Cup Championships, and 7 All-Star Team appearances. As if that’s not enough, he has also represented Canada at the Winter Olympics multiple times, twice coming away with a gold medal. Having retired from playing, Martin currently serves as the Devils’ Executive Vice President of Hockey Operations, and was inducted into the Hockey Hall of Fame in 2018 - his first year of eligibility. You just don’t get much more legendary than that!

In this premiere episode of this new season, Martin shares his exceptional journey, brimming with winning strategies and hard earned wisdom, with our hosts, as, together, they discuss a number of fascinating topics.

Keep the adrenaline rush going at:

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Martin Brodeur's Hockey Hall of Fame Page

Retired astronaut Colonel Doug Hurley takes center stage alongside Sandy Winnefeld and former colleague Dr. Sandra Magnus, marking the monumental 40th episode of The Adrenaline Zone podcast. Together, they embark on an enthralling voyage, tracing Col. Hurley's awe-inspiring journey from upstate New York to the vast expanse of space. As a recipient of the esteemed Congressional Space Medal of Honor, Col. Hurley paints a vivid and personal portrait of his spaceflight experiences, unraveling the captivating challenges, triumphs, and rewards that shaped his remarkable career.

With our hosts, he delves into the rigorous training program that hones the skills and fortitude required of an astronaut, from mastering orbital mechanics to honing public speaking and photography skills. Recounting the exhilarating moments of launch and landing, he shares his unique insights on flying the space shuttle, commanding the first crewed commercial orbital spacecraft for SpaceX, and the cultural differences that exist between NASA and SpaceX. He also emphasizes the profound impact visual documentation has on scientific research and the exploration of the cosmos, and shares his thoughts on the future of manned spaceflight. Filled with personal anecdotes and unique perspectives, today’s 40th installment of The Adrenaline Zone podcast offers a once-in-a-lifetime opportunity to explore the wonders of space exploration that will leave you with a profound appreciation for the wonders of the universe and the heroic individuals who help us all learn more about it.

The Finer Details of this Episode:

Quotes:

"You can do anything else, but just don't hit the space station."

"You're hand flying it. The shuttle had the capability built in for it to land automatically, but there was never a lot of confidence in the system."

"It's kind of like going supersonic at 20,000 feet. Isn't that exciting?”

"I think it would be fair to say that the culture of SpaceX in 2015, 2016 probably was not a lot different than NASA during the '60s as we were doing the Apollo program. You had a bunch of incredibly talented, smart, but very young, relatively inexperienced space people, but working on a common goal and almost with fanaticism, frankly."

"If we think as humanity we want to go to Mars and put people on Mars… we've got to run it all like a dress rehearsal on the Moon because then we're only two days away, not six months away from getting something to the crew."

Links:

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Col. Doug Hurley

Join Sandy and Sandra as they embark on an awe-inspiring exploration of the captivating world of rocket science with the esteemed guest, Garry Lyles, as he shares his personal journey, from a childhood fascination with rockets to becoming a revered figure in the space sector on the podcast today. Garry also reviews the challenges, triumphs, and trade-offs that encompass the design and construction of rockets, with a particular focus on the groundbreaking Space Shuttle main engines (SSMEs) and their evolution into the awe-inspiring Space Launch System (SLS). Through captivating storytelling and insightful anecdotes, this episode will take you on an exhilarating voyage through the intricacies of rocket design and the fascinating developments in the Artemis Program, igniting your imagination and leaving you inspired to reach for the stars.

Together with our hosts, Garry dives into various themes surrounding rocket design, manufacturing, and the future of space exploration, and provides a window into his remarkable journey, discussing the challenges and successes encountered while working on the iconic Space Shuttle main engines. He reveals the transformative process that led to the development of NASA's cutting-edge Space Launch System (SLS) and insights into the visionary Artemis program. With an emphasis on the intricate trade-offs involved in rocket design, the importance of rigorous testing and failure analysis, and the critical considerations when crafting crewed and uncrewed vehicles, this episode unveils the awe-inspiring intricacies of the cosmos and offers a glimpse into the promising future of space exploration. Join us on this enthralling adventure that encapsulates the essence of human ingenuity, resilience, and the relentless pursuit of knowledge.

The Finer Details of this Episode:

Quotes:

"When you grow up near Huntsville, you're kind of automatically attracted to rockets and NASA."

"You can't plan these things the way they happen... don't worry about planning your life too much because you can't do that."

"Those engines are what they are because of the requirements of the Space Shuttle... a thermodynamic cycle that we had never built before."

"This nation does a lot of things that are very technically difficult... there's nobody else who can do this kind of stuff."

"The big job of the chief engineer... is to manage all of those trades."

"It is hard to beat a hydrogen combustion when you want to go take heavy things very fast."

"I think the nearest term non-combustion kind of technology... will be nuclear propulsion."

"The Artemis One launch was flawless.”

Links:

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Garry Lyle on LinkedIn

Welcome to an exhilarating new episode of the podcast as Sandra and Sandy embark on a captivating journey behind the scenes of Mission Control with none other than Rick LaBrode, the distinguished Lead Flight Director of the groundbreaking Artemis One mission. Together, they unravel the multifaceted role of a flight director and the immense responsibilities that come with overseeing such momentous missions. Along the way, Rick unveils the intricate coordination of system consoles, the unwavering commitment to crew safety and vehicle integrity, the intricate world of pre-planning, and the creation of flight rules that facilitate real-time decision-making. 

Rick also offers invaluable insights into the continuous learning experience for the flight control team during the groundbreaking Artemis One mission, and shares intimate details of the exhaustive planning and meticulous training that precede every mission. The necessity of risk assessment, where every conceivable failure is meticulously evaluated, and contingencies are strategically devised to mitigate potential perils, is explored as well. With the Artemis One mission as their compass, Sandra, Sandy, and Rick shed light on the realm of unexpected events and risk reduction strategies while highlighting the resilience and adaptability of the flight team. Sit back, buckle up, and brace yourself for today’s riveting expedition behind the scenes of historic space missions with Rick LaBrode as your guide extraordinaire.

The Finer Details of this Episode:

Quotes:

"The part you see on TV where we're in Mission Control, that's just one piece of it. And actually, the smaller piece, it's probably 10% of the job. 90% of the work is done before we even get on console."

"We try to pre-plan and think about all the what-if scenarios that could go wrong, and we build flight rules that make real-time decision making easy... It's when we don't have a flight rule that covers that scenario where the flight director earns his paycheck."

"I think almost every flight controller who works in mission control, they aspire to be the person who's large and in charge in the room. And I was no different. Right. I wanted to be the guy that people came to ask the questions and got permission to go and do stuff."

"The buck really stops at the flight director console. We are ultimately responsible for the well-being of the crew, their safety, as well as the vehicle itself."

"One of our primary mission objectives for Artemis One was to test the heat shield that was going to protect the crew module on reentry."

"Because we worked it so long and my team was so good, they made my job really easy... I felt so comfortable. We were ready easily the year before to be able to fly this flight."

"Space Ops is just the coolest thing you could ever imagine. You can't do it anywhere else."

Links:

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Rick LaBrode on LinkedIn

In this episode of the Adrenaline Zone, Dr. Joe Dituri, a former commander in the US Navy, shares his experience as a deep-sea diver, special operations officer, and engineering duty officer. His passion for diving started at a young age when his father gave him a double hose regulator that allowed him to breathe underwater. He eventually found his way to the Navy, where he gained extensive experience in diving, engineering, and research. The episode covers a range of topics, including underwater suits, physics and mechanics of the underwater environment, and his current work in treating traumatic brain injury. The conversation is a must-listen for anyone interested in deep-sea diving and undersea research.

During his 100-day stay at the Jules' Undersea facility, Dr. Dituri serves a threefold purpose: outreach to students to get them excited about STEM fields, discussing preservation, protection, and rejuvenation of the marine environment, and conducting biomedical research related to solving problems for astronauts and aquanauts. Living underwater presents its own unique challenges, including decompression and bone density loss, which Dr. Dituri is researching to help solve problems for astronauts in space. He also shares his goal of becoming an astronaut and his excitement about his upcoming zero gravity flight. Dr. Dituri's work and passion for deep-sea diving and undersea research are truly inspiring and a testament to the limitless potential of human exploration and scientific discovery.

The Finer Details of this Episode:

Quotes:

"Risk mitigation became an every other day word for me."

"If you don't fix the body, the body does keep the score."

"We lost a bunch of guys to suicide following the horrific events that they'd been through."

"I want them to be like, hey, you can be a scientist and be cool, too."

"I'm trying to solve problems on the International Space Station for muscle loss and bone density loss."

"My long term goal is to solve problems for aquanauts and astronauts."

"The thing that I think is really important is to have a community of people that you can talk to who have been through similar things. And you know, that's why groups like the Wounded Warrior Project are really important."

"I think that sometimes we forget that we're all humans and we all have a similar capacity for dealing with stress and trauma."

"It's important to remember that people are complex and that there's no one-size-fits-all solution to any problem."

Links:

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Dr. Deep Sea

Secrets in Depth