Your thyroid might be small — but its impact on your hormones, energy, and overall health is massive.

In this episode, I sit down with Dr. Micaela Gregory, ND to unpack one of the most misunderstood areas in women’s health: the thyroid. We talk about how thyroid issues like hypothyroidism and Hashimoto’s often go undetected, what symptoms to look for, and how they can affect everything from your period to your mood and metabolism.

Dr. Micaela shares her clinical insights and compassion-first approach to treating thyroid dysfunction — with a focus on getting to the root of the problem, not just treating lab numbers.

In this episode, you’ll learn:

• How your thyroid affects your hormones, energy, cycles, and mood
• The difference between hypothyroidism, hyperthyroidism, and Hashimoto’s
• What symptoms to watch for — even if your labs are “normal”
• Why many thyroid cases go undiagnosed or undertreated in women
• How irregular periods, heavy bleeding, and fertility are linked to thyroid health
• What a full thyroid workup should really include
• When to look beyond TSH levels for a clearer picture
• Lifestyle, nutritional, and medical strategies that support thyroid balance
  

This episode is for you if...

• You’re feeling tired, foggy, bloated, or off — and can’t figure out why

• You’ve been told your thyroid is “fine” but still don’t feel well

• You’re struggling with irregular periods, heavy bleeding, or hormonal shifts

• You’re curious about autoimmune thyroid conditions like Hashimoto’s

• You want a more informed, compassionate approach to thyroid treatment

🎧 Listen now on your favorite podcast app and tag Dr. Micaela @feelbetter.livebetter and @drsarah_nd with your biggest takeaways.

“Your liver is doing more than you think — and it needs your support.”

In this episode, Dr. Ally Hilario sits down with registered dietitian Andy De Santis, also known as Andy the RD, to talk all things liver health. With fatty liver disease now affecting nearly one in four adults, it’s time we shed light on what’s really going on — and what you can do about it.

We break down what fatty liver is, how it often shows up silently, and the surprising ways insulin resistance, stress, gut health, and nutrition all play a role. Andy shares practical, no-fluff strategies you can start using today to take care of your liver — without overwhelm or shame.

In this episode, you’ll learn:

• What fatty liver disease is — and why so many people have it without knowing

• How insulin resistance and stress are connected to liver function

• Why gut health matters more than most people realize

• The impact of sugar, alcohol, and ultra-processed foods on liver health

• Easy food swaps and realistic lifestyle habits that support a healthier liver

• Why you don’t need to cut out everything you love to make progress

• How to feel empowered (not judged) when making changes to your diet
  

This episode is for you if…

• You’ve been told you have a “fatty liver” and aren’t sure what to do next

• You’re curious how food, stress, and hormones affect your liver

• You want real-life, doable nutrition tips — not strict rules or fear-based advice

• You’re working on metabolic health and want to go deeper than just “cut carbs”
  

Connect with Andy the RD: 📲 Instagram: @andytherd 🌐 Book a consult: andytherd.com

🎧 Listen now wherever you get your podcasts, and tag us with your takeaways!

Chapters:

00:00 Introduction to Fatty Liver Disease

01:04 Meet the Experts: Dr. Allie and Andy DeSantis

04:36 Understanding Fatty Liver: Causes and Symptoms

09:39 The Role of Diet, Lifestyle, and Gut Health

22:08 The Impact of Stress on Digestion and Health

23:24 Practical Tips for Stress Management

24:35 Optimizing Meal Habits for Better Health

29:01 Top Foods for Liver Health

“Why are women still wearing shoes designed for men?”

In this episode, I sit down with Lindsay Housman, CEO and founder of Hettas — the first performance footwear brand engineered specifically for women’s biomechanics. If you've ever laced up a pair of runners and felt like something was off, this conversation will hit home.

We talk about how most athletic shoes are still made using men's feet as the default, why that matters for women’s health, and how Lindsay's background in tech, finance, and sport led her to create a company that’s rewriting the rules for women in motion.

This isn’t just about footwear. It’s about equity, injury prevention, and giving women the tools to perform, recover, and thrive — in sport and beyond.

In this episode, you’ll learn:

• Why most sports shoes don’t actually fit women’s bodies

• The performance gap in gear — and how it’s putting women at risk

• How injuries, especially in knees and feet, often trace back to poor shoe design

• What goes into engineering shoes for women’s unique needs

• How Lindsay’s journey from finance to founder is paving the way for better gear

• What “resilience through sport” really means for women and girls

• How Hettas is reshaping the future of women’s athletic performance
  

This episode is for you if…

• You’ve ever felt pain or discomfort during or after working out

• You’ve had recurring injuries in your knees, feet, or hips

• You want to support brands that center women’s health and performance

• You believe women deserve more than a “shrink it and pink it” approach to gear

• You’re raising or coaching girls in sport and want them to feel confident and strong

Special Offer for Listeners: Use code WOMENSHEALTH20 at www.hettas.com for 20% off your first pair.

📍 Learn more about women’s wellness at advancedwomenshealth.ca

📲 Share this episode or tag me @drsarah_nd — I’d love to hear your thoughts on the future of women’s performance gear.

“I just wish someone had told me what was happening to my body.”

In this episode, I’m joined by my colleague Dr. Natalie Scheer, ND, and we’re having the kind of honest, informed conversation every woman deserves to hear as she approaches perimenopause and menopause.

From patients feeling dismissed or misunderstood, to the confusion around hormone therapy and conflicting advice online — we’re clearing the air. Dr. Natalie shares her personal journey into naturopathic medicine, what inspired her to specialize in women’s hormonal health, and the practical, compassionate ways she supports women during this often-overlooked stage of life.

This is more than a hormone talk. It’s about being seen, being heard, and understanding that you are not alone.

In this episode, you’ll learn:

• Why so many women feel unheard during perimenopause — and how to change that

• How hormonal shifts can impact mood, weight, sleep, and mental health

• The role of estrogen and progesterone in supporting energy, memory, and quality of life

• How to approach HRT with clarity: when it helps, how it’s prescribed, and what’s safe

• Why early menopause, hysterectomy, or fallopian tube removal changes hormone needs

• The link between hormone therapy and cardiovascular, breast, and vaginal health

• How we follow up with women after starting HRT — and why personalized care matters

  
  

This episode is for you if…

• You’re confused or overwhelmed by menopause info online

• You’re noticing symptoms but unsure if it’s “just stress” or hormone-related

• You’ve been told to “just wait it out” and feel like something is missing

• You want to understand your body — and your options — with evidence-based, compassionate support
  

Resources:ASCVD Risk Estimator Plus

Want to feel confident in your hormone journey?

🎓 Check out our short video course: Mastering Perimenopause & Menopause — designed to help you understand what’s really going on in your body, in 10-minute lessons.

📍 Learn more about working with us at advancedwomenshealth.ca

📲 Tag me on Instagram @drsarah_nd with your takeaways — I always love hearing what hits home.

You’ve been told “there’s not enough research.” But is that really true?

In this solo episode, I’m sharing raw, honest reflections fresh from the National Menopause Show in Toronto — one of Canada’s biggest consumer health events dedicated to midlife women. After speaking with hundreds of women, answering live questions, and absorbing what other presenters shared, I’ve come back with strong opinions and a mission to clear up the confusion.

It’s time to shift from fear and frustration to facts and forward motion. From bioidentical hormones to hysterectomies, visceral fat to conflicting advice — we’re breaking down what’s actually backed by research, and how to advocate for the personalized care you deserve.

In this episode, you’ll learn:

• The biggest myth still holding women back from informed healthcare decisions

• Why saying “there’s no research” is keeping us stuck — and what the data actually shows

  What bioidentical hormones are (and what they’re not) — explained in plain language

  How hysterectomies impact your hormones, pelvic health, and what support you really need post-op

• The science behind visceral fat, weight gain, and why “eat less, move more” doesn’t cut it

• Why you don’t need to do everything at once — just two targeted changes can transform your health

• How to know if your provider is truly informed about menopause care (and what questions to ask)
  

This episode is for you if…

• You feel confused by conflicting hormone advice and want the facts, not fear

• You’ve had (or are preparing for) a hysterectomy and want to feel supported, not sidelined

• You’re overwhelmed by midlife weight changes and wondering what’s actually in your control

• You want to stop relying on Dr. Google and start making confident, research-informed decisions

• You’re craving real, unfiltered conversation about what it means to be a woman navigating midlife health

  
  

Resources + Links:

• Join our waitlist or become a patient: advancedwomenshealth.ca

• Watch the 10-Minute Masterclasses on HRT, hysterectomy, weight gain, and more: https://advancedwomenshealth.mykajabi.com/offers/MF7oVGSi/checkoutLearn more about our new men’s clinic: [Advanced Men’s Health]

• Follow Dr. Sarah on Instagram: @dr.sarahwilson.nd
  

If this episode resonated with you…

Take a screenshot and tag me on Instagram @dr.sarahwilson.nd — I’d love to hear what stood out.

Your shares help more women access real, empowering health info, and they mean so much to me. Let’s keep the conversation going.

Think chiropractic is just for back pain? Think again.

In this episode of the Advanced Women’s Health Podcast, we’re thrilled to introduce Dr. Erin Kooy, chiropractor and the newest member of our Port Credit clinic.

Joined by Dr. Alessandra, Dr. Erin shares how chiropractic care goes far beyond cracking backs — and why it’s one of the best-kept secrets in women’s health. From posture and movement to pregnancy support and nervous system regulation, this conversation will have you rethinking everything you thought you knew about chiropractic care.

Whether you’ve been curious but nervous to try it, or you’re already a fan of natural care, this episode breaks it all down in an empowering, easy-to-understand way.

What You’ll Learn in This Episode:

• Why you don’t need to be in pain to benefit from chiropractic

• What really happens during an adjustment (it’s not scary, we promise)

• How chiropractic supports pregnancy, postpartum recovery, and pelvic stability

• The truth about posture — and why variety is more powerful than “perfect” form

• How your nervous system, breath, and movement are all connected

• Why clinical Pilates can be a game-changer when paired with chiropractic

• What to expect during your first visit with Dr. Erin
  

Dr. Erin also shares:

• Her journey from personal injuries to becoming a chiropractor

• Why helping women feel strong in their bodies is her biggest passion

• What makes her approach different — and why it’s never just about the spine
  

This episode is for you if…

• You sit a lot for work or have a sedentary routine

• You’re pregnant, postpartum, or planning to be

• You feel stiff, disconnected from your body, or want to move with more ease

• You’ve been curious about chiropractic but unsure where to start

  
  

Want to connect with Dr. Erin or book a visit?

📍 She’s now seeing patients at our Port Credit clinic

🔗 Book at advancedwomenshealth.ca

📲 Follow her on Instagram: @dr.erink | https://www.instagram.com/advancedwomenshealthclinics/

Thanks for listening — and remember, your body is meant to move. We’re here to help you move well and feel strong doing it.

Ever feel like you've tried everything and still don’t see results with weight loss?

This episode will change how you think about your body, your habits, and your health journey.

I’m Dr. Ally, a naturopathic doctor at our Port Credit clinic, and today I’m joined by the amazing Magda, a body transformation coach with Lady the F Up. Together, we dig into the real reasons women struggle with weight loss — and why one-size-fits-all plans don’t work.

Whether you're a busy mom, someone who's been on every diet imaginable, or just feeling stuck, this episode is packed with practical insights and inspiration to help you take the first step — and keep going.

What You’ll Learn in This Episode:

• The under-eating trap: why eating too little can stall weight loss

• Cortisol belly explained: stress, hormones, and that stubborn midsection

• Food comparisons that matter: 300 calories of processed food vs. 300 calories of whole food

• Magda’s top 3 strategies you can start this week to beat weight loss resistance
  

Magda also shares:

• Her journey from dance and kinesiology to coaching

• What her real-life coaching process looks like (and why it’s not a quick fix)How to plan for social events and vacations without guilt

• Why perfection isn’t the goal — consistency is
  

This episode is for you if…

• You’re frustrated with your current weight loss progress

• You’ve lost weight before but can’t keep it off

• You’re overwhelmed with all the conflicting fitness advice online

• You want to learn how to fuel your body, not restrict it
  

Ready to take the next step in your health journey?

Connect with Magda and learn more about sustainable fat loss coaching:

🔗 Instagram: @magdabanas | @ladythefup🌐 Website: ladythefup.com

Want personalized naturopathic care designed for women?

💜 Visit us at advancedwomenshealth.ca to explore our services, join our waitlist, or book a consultation.

Thanks for tuning in — and remember, your health journey doesn’t have to be perfect. Just keep going. We’ve got you.

Feeling unlike yourself lately? It might not be "just hormones."

In this episode of the Advanced Women’s Health Podcast, Dr. Maryellen Tedeschi, Dr. Kaitlyn, and Dr. Ashley take you behind the scenes for a candid look at what we treated this week in clinic — and how we help women navigate the often confusing symptoms of perimenopause and menopause.

We’re talking about brain fog, poor sleep, mood swings, fatigue, and those “I don’t feel like myself anymore” moments — not with guesswork, but with real strategies that go far beyond hormone replacement therapy.

You’ll hear how we break down complex cases using foundations like nervous system support, insulin sensitivity, gut health, thyroid antibodies, and more. We explain how treating just two or three key pillars can lead to incredible change — all while making it manageable for you.

If you’re wondering where to start or you’re feeling brushed off by the usual “everything’s fine” approach, this episode will feel like a breath of fresh air.

In this episode, you’ll learn:

• Why not all symptoms are caused by fluctuating hormones

• How gut health, blood sugar, and thyroid autoimmunity affect sleep and mood

• What it really means when your doctor says “everything is normal”

• The truth about hormone therapy — and why we call it the cherry on top

• A real case of a 62-year-old woman and how we personalized her care plan

  
  

This episode is for you if...

• You’re 35+ and starting to feel “off” but don’t know why

• You’re overwhelmed by advice and need a clear starting point

• You’re curious about holistic or naturopathic care for perimenopause

• You want a smarter, more personalized path to feeling like yourself again

  
  

Visit advancedwomenshealth.ca to learn more. Thanks for tuning in — we’re so glad you’re here.

Are you dragging yourself into fall feeling more exhausted than when summer began?

If your vacations, lake days, and slower schedules didn’t leave you recharged, you’re not alone—and you’re not broken. In this solo episode, I’m diving deep into why so many of us end the summer more burnt out than renewed, and what we can actually do to recover before the next season fully takes hold.

I share real patient stories that reveal the hidden reasons behind post-summer exhaustion, from disrupted sleep patterns to blood sugar shifts and nervous system hypervigilance. Most importantly, I’ll guide you through practical, holistic steps you can start now to reset your body, reclaim your energy, and head into fall with resilience instead of fatigue.

What You’ll Learn in This Episode:

1. Why “time off” doesn’t always equal true recovery.

2. How disrupted sleep quality (not just sleep hours) impacts energy and burnout.

3. The hidden role of late-night eating, alcohol, and travel on your physiology.

4. Why loving your work (or vacation!) can still burn out your body if you ignore recovery.

5. Four pillars of true recovery: metabolism, nervous system regulation, inflammation management, and intentional rituals.

6. How small, consistent choices can restore energy before the holiday season begins.
   

Resources and Links Mentioned:

• 21-Day Cortisol Reset — part of the Advanced Women’s Health App: https://advancedwomenshealth.mykajabi.com/offers/oKx82ceb/checkout

• Episode with Connie on hypnotherapy and subconscious healing: https://open.spotify.com/episode/2gcczUZsQDbYmRMnQOnSMp?si=mGyHfNFrRFevKmq06u3Law
  

✨ You cannot out-vacation your physiology—but you can reclaim your energy with intention.

If this episode resonated with you, share it with a friend who’s feeling burnt out, and don’t forget to subscribe so you never miss another conversation designed to empower your health, your body, and your story.

With all the talk about new weight-loss drugs, I have to ask: are medications like Ozempic and mounjaro the cure for PCOS, or are they just another tool that masks the symptoms, like the birth control pill did for decades?

In this episode of the Advanced Women's Health Podcast, I sit down with the wonderful Dr. Micaela Gregory to unpack this very question. We cut through the hype surrounding these new GLP-1 medications, revealing why we see them as powerful tools, but not a cure-all. We break down the significant risks that often get overlooked, like severe muscle loss and gastrointestinal side effects.

This episode isn’t about choosing between medication and lifestyle; it’s about helping you understand how to build a truly resilient foundation for your health. We want you to be able to address the root drivers of your PCOS—like insulin resistance, androgen excess, and inflammation—so you can achieve lasting results, with or without a prescription.

In our conversation, we break down:

My greatest hope is for you to know that your health journey is not about finding a single magic bullet. If this conversation brought you clarity, please share it with a friend who is navigating the complexities of PCOS. And if you loved today's episode, please take a moment to leave us a review—it's how we spread this message and revolutionize women's healthcare.