Are you anxious, or are you just stressed?

Anxiety is often misunderstood, and many people assume that stress and anxiety are interchangeable—but they’re not. In this episode, I sit down with Dr. Ally Hilario, ND, to break down what’s actually happening in the body when we experience anxiety. We explore why high-functioning anxiety is often praised in our society, how physiological factors like blood sugar and inflammation contribute to anxiety, and why getting lab work done can be a game-changer for managing symptoms. Dr. Ally shares her own personal experience with anxiety, practical treatment strategies, and why healing isn’t just about mindset—it’s about getting to the root cause. If you’ve ever wondered why you feel anxious despite having everything in order, this episode is for you.Breaking Down the Conversation1. Anxiety vs. Stress: Understanding the Difference

2. The Physiology of Anxiety: How Your Body Creates the Feeling.

3. High-Functioning Anxiety: When Overachievement is a Coping Mechanism.

4. How to Take Action: Lab Work, Supplements, and Lifestyle Shifts

If today’s episode resonated with you, I would love to hear from you! Leave a review, follow the podcast, and share this episode with someone who needs it. Your support helps us spread the message and revolutionize women's healthcare. Until next time, be well and stay curious!

Could your unexplained symptoms be linked to mold?

Brain fog, fatigue, unexplained digestive issues—these symptoms can feel like an endless cycle of frustration. What if the culprit is something hidden in your environment, quietly wreaking havoc on your health? In this episode, I sit down with Dr. Andrea Whelan, ND, to dive deep into the impact of mold on chronic diseases. We explore how mold exposure affects bile metabolism, immune function, and overall resilience. Dr. Andrea shares her personal health journey, the science behind mold detoxification, and how to navigate healing without making symptoms worse. If you’ve ever wondered why you still feel unwell despite trying "all the things," this episode is a must-listen.

Breaking Down the Conversation

• 1. Understanding the Link Between Mold and Chronic Illness

  2. How Mold Affects Bile and Detoxification

  3. Mold Testing and Effective Treatment Strategies

• 4. Healing from Mold: A Step-by-Step Approach

• 
  

  Sources:

  Dr. Jill Crista’s mold questionnaire: https://drjillcrista.com

• Mycotoxin testing: Mosaic Diagnostics & U.S. Biotech

• Bile support supplements: Phosphatidylcholine, NAC, Taurine

If today’s episode resonated with you, I would love to hear from you!

Leave a review, follow the podcast, and share this episode with someone who needs it. Your support helps us spread the message and revolutionize women's healthcare. Until next time, be well and stay curious!

Thanks for watching!👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth

Are you constantly exhausted, struggling to keep up with daily demands, and wondering why your energy levels seem depleted no matter what you do? 

Burnout is more than just feeling tired—it’s a full-body experience that affects your hormones, metabolism, and mental resilience. In today’s episode, I sit down with Dr. Andrea Doubilet, ND, to break down what burnout really looks like, the physiological and emotional toll it takes, and—most importantly—how to start the healing process. We’ll explore why burnout is not just mental exhaustion but also a biological imbalance, how your nutrition plays a pivotal role, and the top tests you should be getting to assess your burnout. If you’re feeling drained, this episode is for you. Let’s dive in and uncover the path to reclaiming your energy.

Key Takeaways:

1. Understanding Burnout: The Mind-Body Connection

2. The Physiology of Burnout: Blood Sugar, Sleep, and Metabolism

3. Testing for Burnout: What Labs Reveal About Your Energy

4. Breaking the Burnout Cycle: Nutrition, Movement, and Nervines

If this episode resonated with you, please subscribe, rate, and leave a review! Your support helps us continue bringing you expert-backed insights into women's health. Share this episode with a friend who needs to hear it!

Thanks for watching!👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth

Are you normalizing period symptoms that might actually be signs of dysfunction?

So many women assume that painful cramps, mood swings, heavy bleeding, or even mid-cycle spotting are just part of having a period. But what if these symptoms are actually telling you something deeper about your health? In this episode, I sit down with Dr. Heather Elford, ND, and Dr. Micaela Gregory, ND, to break down what makes a period “normal” and what signs might indicate underlying hormonal imbalances or conditions like endometriosis, PCOS, or PMDD. We also tackle the controversial conversation around cycle syncing and whether it’s truly helping or just reinforcing dysfunction. If you've ever questioned whether your period symptoms are really normal—this is an episode you don’t want to miss!

Breaking Down the Conversation1. Understanding What a "Normal" Period Looks Like

2. The Role of Hormonal Imbalances and Hidden Conditions

3. The Science Behind Cycle Syncing & Energy Fluctuations

4. Period Poops, Libido, and the Vaginal Microbiome

If you found this conversation valuable, please take a moment to rate, review, and follow the podcast. It helps more women get access to evidence-based health information! Share this episode with a friend, tag us on Instagram, and let’s keep breaking down myths around women’s health.

👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth

Are you thinking about starting a family but feel overwhelmed by the process?

What if I told you that preconception health goes far beyond just hormones? So many people enter this journey misinformed or unaware of the steps they can take to optimize their health before pregnancy. In today’s episode, I sit down with Dr. Sasha Monteiro, ND, to debunk common myths, tackle the fears surrounding fertility, and discuss the key factors that contribute to a healthy conception. Whether you’re planning for the near future or just curious about your reproductive health, this conversation is packed with powerful insights. Get ready to learn how to take control of your preconception journey with confidence!

Breaking Down the Conversation

The Truth About Preconception Health

Understanding Your Cycle & Fertile Window

The Role of Diet & Lifestyle in Fertility

Empowering Women in Their Fertility Journey

Resources Mentioned in This Episode

• Advanced Women's Health – www.advancedwomenshealth.ca

• Book an Appointment with Dr. Sasha Monteiro, ND – t.ly/Rjd_h

• Tracking Your Cycle – Recommended Apps: Flo, Clue, and Kindara

• Supplements Mentioned: Omega-3s, Vitamin D, B12, Folate (Consult your ND for specifics)

  
  

If you found today’s conversation insightful, don’t forget to rate, follow, and review the podcast! Your support helps us reach more people and spread the message of holistic women’s health. Share this episode with a friend who might benefit from it, and be sure to follow us on Instagram for more expert insights! 

Listen now and take the first step toward an empowered preconception journey!

Thanks for watching!

👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!

Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/

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🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/

#AdvancedWomensHealth #WomensHealth

Are you prepared for the unexpected journey of pregnancy?

Pregnancy is often painted as a beautiful, glowing experience, but what happens when reality doesn’t match the expectations? In this episode, I sit down with a fellow naturopathic doctor to have an unfiltered conversation about our personal experiences with pregnancy—everything from morning sickness and extreme fatigue to the lesser-discussed emotional and mental shifts. As two healthcare professionals, we thought we knew what to expect, but pregnancy had its own plans! Whether you're trying to conceive, currently pregnant, or just curious about what really happens behind the scenes, this episode is full of insights, laughs, and honest reflections. 

Stay tuned to hear what we wish we had known before embarking on this journey!

Key Takeaways from the Episode

1. First Trimester Realities: What Took Us by Surprise
2. Second Trimester: Finding Stability or Just a Myth?
3. The Emotional Side of Pregnancy We Didn’t Expect
4. Preparing for Birth & Postpartum: What We’re Doing Differently

If you loved this episode, please take a moment to rate, follow, and leave a review! Your support helps us reach more listeners and continue sharing valuable insights. Share this episode with a friend who’s expecting or planning for pregnancy—because we all deserve to know what really happens behind the scenes!
Thanks for watching!👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth

Is your relationship with food truly healthy, or is it controlling you?

Food is more than just fuel—it’s tied to emotions, culture, and our deepest habits. But when does mindful eating turn into obsession? When does structure become restriction? In this episode, I sit down with Dr. Tracy-Lynn Reside to unpack the nuances of disordered eating, food noise, and how we can build sustainable, healthy habits without falling into cycles of guilt and control. We explore the fine line between making informed dietary choices and developing restrictive eating patterns, especially in a world that bombards us with mixed messages about what we should eat. Whether you’ve struggled with food rules, emotional eating, or feeling overwhelmed by nutrition advice, this conversation will help you take a step back, reflect, and find a path forward that truly supports your health. This episode is packed with powerful insights, practical strategies, and a much-needed reality check on what "healthy eating" really means. You don’t want to miss this one.

🎙 Key Takeaways from the Episode

The Journey from Disordered Eating to Food Freedom

How Naturopathic Medicine Has Shifted Away from Extreme Food Restrictions

If this conversation resonated with you, please take a moment to rate, review, and follow the podcast! Your support helps us reach more women who need these conversations. And if you found this episode helpful, share it with a friend who might need to hear it too.

Thanks for watching!👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth

Are You Sabotaging Your Skin Without Knowing It?

Have you ever wondered why, despite using all the “right” skincare products, your acne just won’t go away? What if the very ingredients in your routine are damaging your skin barrier and making things worse? In this episode, I sit down withDr. Rebecca Anderson, ND, to dive deep into the truth about acne, inflammation, and skin health.

We unravel the misconceptions about “stripping agents,” discuss the critical role of your gut and hormones, and uncover the most effective treatments for clear, glowing skin. If you’ve struggled with acne, rosacea, or other skin concerns and feel like nothing is working, this episode is for you.

Let’s decode the science behind healthy skin and help you build a routine that actually works.

Key Takeaways from This Episode

• Understanding the Root Causes of Acne

• The Role of Your Skin Barrier & Why It Matters

• Hormones, Acne & How to Work with Your Cycle

• Building a Skin Routine That Actually Works

  
  

If you enjoyed today’s conversation, pleaseleave a rating and review on your favorite podcast platform. It helps more people find this information and take control of their health! Don’t forget tofollow the podcast so you never miss an episode.

Thanks for watching!

Connect with us on Instagram! https://www.instagram.com/advancedwomenshealthclinics/

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https://www.advancedwomenshealth.ca/

#AdvancedWomensHealth #WomensHealth

Are You Missing the Key to Your Fatigue and Health Struggles?

Have you ever felt chronically exhausted, struggled with brain fog, or dealt with unexplained anxiety—only to be told by your doctor that everything is "normal"? What if the missing piece is something as fundamental as iron? In this episode, I sit down with Dr. Brit Watters, ND, to discuss the underestimated role of iron in women's health. We uncover why iron deficiency is so widespread, why conventional testing might be misleading, and how IV iron therapy is changing the game for those who struggle to absorb iron through diet and supplements. If you're tired of feeling tired and want to know how to take control of your health, this episode is a must-listen.

Key Takeaways from This Episode

1. Understanding the Global Iron Deficiency Crisis

2. The Link Between Iron, Inflammation, and Gut Health

3. IV Iron Therapy: When, Why, and How It Works

4. What You Need to Know Before Getting an Iron Infusion

   
   

If this episode gave you valuable insights into your health, I’d love for you torate, review, and follow the podcast! Your support helps us bring more expert discussions to help women like you take charge of their well-being. 💛

Loved This Episode? Here’s How You Can Help!

Share this episode with a friend who might be struggling with fatigue or iron issues—you 

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Connect with us on Instagram!

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https://www.advancedwomenshealth.ca/

Welcome back to the Advanced Women’s Health Podcast! Today, I’m diving into one of the most transformational and often misunderstood phases of a woman’s life—perimenopause. Think of this as your ultimate guide to navigating the hormonal rollercoaster that usually leaves us feeling like strangers in our bodies. From understanding the difference between perimenopause and menopause to actionable tips for improving symptoms like brain fog, sleep disruption, and metabolism, this episode is packed with insights to help you thrive in this life stage. If you’ve been searching for clarity and hope, hit play now. You won’t want to miss this deep dive into resilience, hormones, and self-empowerment!

Top 3 Highlights:

Links and Resources Mentioned:

Thank you for joining me today as we explored the incredible resilience of the female body and how to navigate perimenopause and perichaos with confidence. If this episode resonated with you, I’d love for you to share it with a friend or family member who might benefit. Don’t forget to rate, review, and follow the podcast—your feedback helps us reach more women and revolutionize healthcare together. Have a beautiful day, and be well!