The Adventure Habits Podcast

The Adventure Habits Podcast

By David OvertonLeisureHobbies
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The Adventure Habits Podcast episodes

  • Episode 011 - Steve Dredge, Exploring Mental Health Through Adventure

    In this episode of Adventure Habits, host David Overton speaks with Steve Dredge, co-founder of Status Code 14, about his journey from a military and police background to advocating for mental health awareness through adventure. Steve shares his personal struggles with anxiety and PTSD, the importance of asking for help, and how he turned his experiences into a mission to support others. The conversation highlights five key adventure habits that can help individuals navigate life's challenges and promote personal growth.

    Chapters

    00:00 Introduction to the Conversation
    00:00 Exploring Key Themes and Ideas
    00:01 Introduction to Adventure Habits
    01:43 Understanding Status Code 14
    04:49 The Journey Through PTSD
    09:27 Seeking Help and Breaking Stigma
    13:37 The Birth of Status Code 14
    18:31 The Atlantic Rowing Challenge
    19:47 Adventures in Iceland: The Great North Run
    26:08 The Power of Perseverance
    27:55 The Importance of Honesty
    30:30 Listening to Your Inner Voice
    32:24 Controlling the Controllables
    34:52 Encouraging Others to Adventure




    44 min

About The Adventure Habits Podcast

From the publisher's feed

Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I'm your host David Overton and co-founder of Splash Maps where we're privileged to equip some of the…