Merry Christmas and Happy Holidays from the Adventure Jogger family. This episode features a lot of laughs and holiday cheer with AJW, Kelly O'Dell, Cole Crosby, Stafford and the whole Ploeckelman family. Enjoy!

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The Tennessee Mile is a 1.1 mile loop with 340 feet of elevation gain each loop. This year Aaron Dana, Jill Dennes, and others took on a 40 hour event on this loop. Aaron and Jill would win and learn things about themselves along the way they never knew. This is a family podcast with young Koen Ploeckelman joining Stafford and I for hosting duties.

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Hear all about Trail Running in the beautiful state of West Virginia and beyond with the amazing Aaron Watkins.

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Past guest Vinnie Crispino from Pain Academy returns to talk about his epic first ultra. Vinnie took on a brutal 50 miler called the Old Cascadia and was in a little over his head.

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North Carolina Ultra Runner Canyon Woodward is familiar with the trails of his home state, but he had to familiarize himself with the political landscape of Maine when his best friend from college asked him to be her campaign manager for a race that no one thought they could win.

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Born and raised in Utah, Ultra-Runner Reid Woolsey recently moved to North Carolina. He would use the trails in his new home to set a new world record for vertical gain in a single month.

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She loved long runs, he loved WODs, they found love in each other. Rachel Daw and Brian Papay share the story of finding each other and sharing miles together.

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Rick Olderman has been a sports and orthopedic physical therapist for over 20 years and what he has discovered about the root cause of injuries and pain could change your running for the better. Check out Rick's website at www.rickolderman.com and enter promo code "FIXING YOU" at checkout for a discount.

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Chris Fox is an Atlanta based trail and ultra runner who is also a lawyer and a musician. We explore the similarities between the flow of a great run, and a great jam. Plus we throw in some music for your run with some new tunes from his band Bellwether Station.

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Trails have been a huge part of Jonathan Riley's life, he builds them, runs them, and hikes them. A recent cancer diagnosis changed his life in many ways, but it didn't take away his love for running on the dirt.

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