Tragedy made her a runner, and a pretty darn good one. Now Kelly Wei wants to bring more people to the trail and ultra community.

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In our final episode of the year we team up with Henry Howard of runspirited.com to run through his list of the most inspiring runners of the year.

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Merry Christmas and Happy Holidays from the Adventure Jogger family. This episode features a lot of laughs and holiday cheer with AJW, Kelly O'Dell, Cole Crosby, Stafford and the whole Ploeckelman family. Enjoy!

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The Tennessee Mile is a 1.1 mile loop with 340 feet of elevation gain each loop. This year Aaron Dana, Jill Dennes, and others took on a 40 hour event on this loop. Aaron and Jill would win and learn things about themselves along the way they never knew. This is a family podcast with young Koen Ploeckelman joining Stafford and I for hosting duties.

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Hear all about Trail Running in the beautiful state of West Virginia and beyond with the amazing Aaron Watkins.

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Past guest Vinnie Crispino from Pain Academy returns to talk about his epic first ultra. Vinnie took on a brutal 50 miler called the Old Cascadia and was in a little over his head.

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North Carolina Ultra Runner Canyon Woodward is familiar with the trails of his home state, but he had to familiarize himself with the political landscape of Maine when his best friend from college asked him to be her campaign manager for a race that no one thought they could win.

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Born and raised in Utah, Ultra-Runner Reid Woolsey recently moved to North Carolina. He would use the trails in his new home to set a new world record for vertical gain in a single month.

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She loved long runs, he loved WODs, they found love in each other. Rachel Daw and Brian Papay share the story of finding each other and sharing miles together.

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Rick Olderman has been a sports and orthopedic physical therapist for over 20 years and what he has discovered about the root cause of injuries and pain could change your running for the better. Check out Rick's website at www.rickolderman.com and enter promo code "FIXING YOU" at checkout for a discount.

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