What would you do if someone broke into your home?  Do you know what you are legally allowed to do? Do you have a plan? Options? In this episode we sit down with Chris Fry of MDTS Training to talk about self defense and also how often the ego can get in the way of our training. 

It started before my time.  the slow downfall and the quiet demise of the act of giving a sh*t.  

In this episode we talk with owner and head coach John Bartholomeo of Crossfit Mohawk Valley and how he grew his busniess from 5 members in his garage to a giant facility with over 200 members.  

We sit down with Chef and co-owner of Utica Bread and Tailor and the Cook Tim Hardiman to talk about food, passion for you work and what influences creativity. 

Recently my friend Ian Phillips and I decided to fulfill a dream he has had since he was a teenager.  To complete the Adirondack Classic 90 mile canoe race.  In this episode we recap the race and all the wrong turns and poor planning along the way. 

In this episode Phil Baribeau comes on the show to talk about the new film he directs Charged.  Charged is the story of a Eduardo Garcia who with 2400 volts of electricity, lost an arm, ribs, muscle mass and nearly his life, but more importnant than what he lost is what he fuond. 

Ryan and Will talk about the new direction for the show. 

Big Sexy is back! The Fit 4 the Hunt Shanley Brezen and Brian Horton join the show to talk about hunting, The Alpha Bowhunting Challenge and fitness for hunters. 

In this episode we sit down with Scott Carr one of the most inspirational hunter athletes in the hunting fintess movement today.