I shares his insights on competitive bodybuilding and its impact on social life, leading to the development of my lean lifestyle system that I & my clients use to eat out & drink alcohol whilst getting lean

If you can train 2-3x per week for 45-60 minutes, this is the exact structure you need to follow to build muscle

I run through the exact steps that you need to follow to look like Christian Bale from American psycho or Brad Pitt from fight club (sadly we can't fix your face but we can your biceps)

In todays episode I break down my thoughts on GLP-1's as a personal trainer

Most guys go to the gym for years and never look like they do, here's how to change that

The reason you can't keep weight off isn't to do with how quickly you lost fat. It's to do with your habits, thoughts & behaviours, in this episode i'll teach you how to change them forever

Want to work with me to lose 10-12kg in the next 16 weeks? Apply here - https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX

In this episode I interview my client Matt to chat about his journey so far, talking about exactly how he's been able to lose nearly 70lbs, covering the highs and the lows

If you want to lose body fat and keep it off for good so you can stop worrying about what clothes cover the gut, apply here - https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX

Want to lose fat and keep it off for good? Apply here

Click here to lose 6-8kg in 8 weeks inside our next 8 week summer shredding programme - https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX

May 22nd our next 8 week summer shredding programme goes live

Apply to join and lose 6-8kg in 8 weeks here - https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX